I-Trimester Yesibili Yokukhulelwa

nguJennifer Shakeel

Siyakwamukela ku-Trimester Yakho Yesibili!

Nakuba kungase kube nzima ukukholelwa ukuthi manje usungena esigabeni esijabulisa kakhulu sokukhulelwa, okungenani njengoba ngikhathazekile. Yebo ngiyakujabulela ukukhulelwa kuze kuphele inyanga yesikhombisa bese kuthi emva kwalokho ngikhathele ukukhulelwa ngifuna umntwana. Nakuba ukukhulelwa kufanele kube amasonto angu-40 ubude, abaningi bagcina cishe ama-35 isikhathi eside kakhulu.

Noma kunjalo, phakathi ne-trimester yesibili yokukhulelwa yisikhathi sokubheka lokho okufanele ukulindele. Isonto nesonto izinto ziyashintsha impela. Sizophinda futhi inyanga nenyanga futhi sikwazise ngomlingo owenzeka ngaphakathi kuwena bese siphetha ngale nto oyizwayo. Ngethemba ukuthi ukugula kwasekuseni sekwehlile kuwe, nokuthi usuthola lawo mandla amakhulu abathi kufanele ungene ku-trimester yesibili.

Inyanga Yesine Yokukhulelwa

Ikuphi ingane phakathi nenyanga yesine yokukhulelwa kwakho? Njengamanje i-placenta eyachitha ku-trimester yokuqala ikhula manje isithathe ukukhiqizwa kwamahomoni abalulekile adingekayo ukuze uqhubeke ukhulelwe. Umntwana futhi ukhiqiza i-bile yakhe kanye ne-insulin. Nakuba kungase kuzwakale kubi kakhulu ukuthi ingane yakho iyachama manje njalo ngemva kwemizuzu engama-45 noma ngaphezulu. Umchamo ungena ku-amniotic fluid.

Inhliziyo isithola umsebenzi omuhle manje futhi, impompa cishe amalitha angama-25 egazi usuku ngalunye. Ngesikhathi ingane izalwa inhliziyo yengane yakho izobe impompa amalitha angama-300 ngosuku! Amazinyo amancane ingane yakho enawo wonke akhiwe manje futhi aseqala nokuba nephethini yezinwele zekhanda. Ngisho noma ungayizwa okwamanje, ingane imatasa kakhulu njengamanje.

Njengamanje ingane yakho inesisindo esingama-ounces angu-3 futhi ilingana nesemishi elincane le-Subway. Kungenzeka ukubona ubulili bengane ngesikhathi se-ultrasound okwamanje, kodwa i-ultrasound ngeke ithembeke njengokungathi ulinda izinyanga ezimbalwa ezengeziwe. Ngokukhulelwa kwami ​​kokuqala bangitshela sonke isikhathi ngisenomfana, kuhlanganise ne-ultrasound. Siyabonga ukuthi asizange siphume futhi nanganoma yini, ngoba sonke samangala ngesikhathi sokubeletha lapho udokotela ethi, “Oh nangu… uyeza!” Kuhle futhi kuyigugu, ngase ngikulungele ukukwenza futhi. Ngeke ngihwebe lapha ngenxa yezwe!

Inyanga Yesihlanu Yokukhulelwa

Kuyenzeka uzwe ingane unyakaza manje. Ungakhathazeki uma ungakwenzi okwamanje, akusho ukuthi kukhona okungalungile. Imvamisa kuba komama abake baba nengane ngaphambi noma okokuqala komama abancane kakhulu abazobona umnyakazo wokuqala. Kufanele ukwazi ukubona imijikelezo yokuvuka kokulala kwengane yakho.

Ngokukhula okuhlakaniphile azikho izitho ezintsha ezakhayo kulesi sigaba sokukhulelwa kwakho. Amaphedi eminwe nezinzwane ayakhiwa, futhi nokuphrinta kweminwe kuyathuthuka. Ngenkathi ngenyanga edlule amazinyo ezingane ayekhona wonke, kule nyanga amazinyo ahlala njalo ayakha kule nyanga. Uma unentombazane, ama-ovari ayo aqala ukwakha amaqanda akudala.

Phela bewazi yini ukuthi abesifazane bazalwa benenani lamaqanda abazoba nawo impilo yabo yonke. Okuyikhona okubangela ukukhathazeka kwabesifazane abakhulelwa kamuva ekuphileni. Abesilisa nokho bakhiqiza isidoda esisha njalo ezinyangeni ezintathu. Kumele ngikutshele iqiniso, ukuthi njengomhlengikazi bengingakwazi lokho kuze kube yilesi sokukhulelwa, lapho iminyaka yami ikhathaza kancane. Ngikhuluma nabangani bami abahlengikazi nabo bebengakwazi lokho. Ngakho ngibonga umeluleki wofuzo ngokunginikeza lolo lwazi oluncane.

Uma ubungase uthole i-ultrasound kule nyanga ubulili bengane yakho buzobonakala kakhudlwana nakuba bungakabi nenembile ngokuphelele. Umntwana manje usembozwe i- lanugo, okuyizinwele ezincanyana ngempela futhi usezoqala ukumila i-vernix ewuketshezi olufana nolozolo oluzovala isikhumba sakhe. Ingane inesisindo esingama-ounces angu-10 okwamanje futhi ingamayintshi angu-9.8 ubude.

Inyanga Yesithupha Yokukhulelwa

Nansi! Inyanga obuyilindile! Leyo mizwa ehlekisayo esesiswini sakho ingane yakho! Kubalulekile ukuthi manje uzwa ukunyakaza kwengane ukuthi uma ukunyakaza kuma isikhathi eside, njengosuku, ubize udokotela wakho.

Ngokuqondene nokukhula, izinhlayiya zamehlo ziyakhula futhi i- lanugo eqale ngenyanga edlule iba mnyama ngombala. Ngathi umntwana uyanyakaza, naye usezilolongela ukuphefumula. Kungenzeka ukuthi uyaqaphela ukufinyela, lokhu abakubiza ngokuthi “ukuzijwayeza” futhi ngeke kukulimaze wena noma ingane. Umntwana angase angabi ikhanda phansi okwamanje ngenxa yokuthi usemncane ngokwanele ukuthi anganyakaza yonke indawo… futhi ngithembe… uzozwa ingane inyakaza!

Kungenzeka ukuthi ubone ukunyakaza kwengane lapho uzama ukuphumula. Cabanga ngalo mkhuba wehood yomama. Umntwana uvamise ukuthula uma uvukile futhi uyanyakaza ngoba ukunyakaza kwakho kuyamnyakazisa ukuze alale. Uma usuyekile bathola ukuthi sekuyisikhathi sokudlala futhi bashintsha izingalo nemilenze futhi benza umdanso wabo omncane wezingane.

Amafutha ansundu nawo afakwa enganeni manje. Lokhu kuyinto enhle ngoba kuzosiza ingane ukuthi ilawule izinga lokushisa lomzimba wayo lapho izalwa. Amafutha ansundu azoqhubeka efakwa ngesikhathi sonke sokukhulelwa futhi azoyeka lapho ezalwa. Unesisindo esingaphezudlwana kwephawundi elingu-1 manje futhi cishe unyawo ubude, ngakho-ke cishe usayizi webhodlela elilodwa lesoda ilitha.

Uma ingane yayizozalwa manje, inalo ithuba lokusinda. Ukuthi likhulu kangakanani ithuba kunqunywa izinto eziningi.

Kuthiwani ngawe?

Hhayi-ke akungabazeki ukuthi ukhuluphalisa, okuyinto enhle. Kuphinde kube yinto engokwemvelo. Kuya ngokuthi yikuphi ukukhulelwa kwakho lokhu nokuthi ukhathazeke kangakanani ngesisindo sakho kuzosho ukuthi kunzima kangakanani lokhu kuzuza kwesisindo kuwe. Ngokuqala kwami ​​angikwazanga ukulinda ukubukeka ngikhulelwe, ngazuza amakhilogremu angama-55 ngaleyo. Okwesibili ngangigula sonke isikhathi, ngathola amaphawundi angu-20 kuphela. Ngalokhu ngangazi ngesikhathi ngikhulelwe, nomzimba wami wakwenza kwacaca. Ngangingakwazi nhlobo ukungena ezingutsheni zami, kusukela ngisuka. Angikaze ngikhuluphale kakhulu ngalena kuze kube manje, kodwa futhi ngiyazifela ngesisindo sami kulokhu. Ngakho-ke ngihlala ngizitshela ukuthi konke kungokwemvelo, futhi kuhle futhi ngingakulungisa konke ngemva kwalokho.

Kufanele ukunake ukudla kwakho, futhi uma kukhona okukukhathazayo, qiniseka ukuthi uthintana nomhlinzeki wakho wokunakekelwa kwezempilo. Lapho ukhulelwa kakhulu yilapho umzimba wakho udinga i-ayoni eyengeziwe. Ungazikhathazi ngezithako zokudla, vele uthole imifino eminingi enamahlamvu eluhlaza. Ukusakazwa kwakho nakho kudlula kwezinye izinguquko. Isidingo sokuma nokunyakaza kaningi sizokwandiswa futhi lokhu kuzoqhubeka kusuka lapha kuye phambili. Uma usuka ekulaleni uye ekuvukeni qiniseka ukuthi uyithatha kancane, maningi amathuba okuthi ukhule ukhule ube nezinkinga zomfutho wegazi we-orthostatic. Ngakho-ke lapho uvuka embhedeni ungakahlali kuqala, ungase uphawule ukuthi uyakhanya kancane. Ungakhathazeki.

Esihlokweni esilandelayo sizoxoxa nge-trimester yesithathu! I-trimester engiyithanda kakhulu ngoba kusho ukuthi sengisondele ekubeni nenqwaba yenjabulo ezingalweni zami esikhundleni sokuba esiswini sami!

Okwamanje, uma ufuna ulwazi olwengeziwe, qiniseka ukuthi uhlola Isikhungo Sokukhulelwa Se-Mayo Clinic ukuze uthole olunye ulwazi oluhle: http://www.mayoclinic.com/health/pregnancy/PR99999