Cishe amaphesenti angama-75 abo bonke abesifazane abakhulelwe aba ne-edema, noma ukuvuvukala okuthile ngesikhathi sokukhulelwa. Nansi eminye imininingwane yokusiza ukukhulula ukuvuvukala nokuthi kufanele ukhathazeke nini...
nguPatricia Hughes
Cishe amaphesenti angama-75 abo bonke abesifazane abakhulelwe aba nokuvuvukala phakathi nokukhulelwa. Kwabaningi balaba besifazane, lokhu kuyi-edema ethambile. Ngokuvamile ukuvuvukala kwenzeka emaphethelweni, njengezinyawo, imilenze nezandla. Ukuvuvukala ebusweni kungenzeka futhi. le edema ethambile ivame kakhulu ku-trimester yesithathu.Izimbangela Ze-Edema Ekukhulelweni
Phakathi nokukhulelwa, umthamo wegazi lakho ukhuphuka cishe ngamaphesenti angu-50. Umzimba wakho ukhiqiza futhi ugcina uketshezi oluningi lapho ukhulelwe. Lokhu kungaholela ekugcinweni koketshezi, okuholela ekuvuvukeni.
Njengoba ingane yakho ikhula, kufakwa ingcindezi eyengeziwe emithanjeni yemilenze yakho. I-vena cava wumthambo omkhulu obuyisela igazi enhliziyweni lisuka ezithweni. Umfutho we-vena cava ovela esibelethweni esikhulayo ubambezela ukugeleza kwegazi futhi lokhu kungaholela ekuvuvukeni kwezinyawo nemilenze.
Ukwelapha i-Edema
Enye indlela yokukhulula ukuvuvukala ukukhulula ukucindezela emithanjeni. Kunezindlela ezimbalwa ongakwenza ngazo lokhu. Uma uhlezi isikhathi eside, njengasemsebenzini, sukuma uhambe. Noma nini lapho kungenzeka, phakamisa izinyawo kwesinye isihlalo sehhovisi noma isihlalo. Lokhu kunciphisa ukucindezeleka, okunganciphisa ukuvuvukala. ungahlali ugoqe imilenze, ngoba lokhu kuphazamisa ukugeleza kwegazi, okungase kwandise ukuvuvukala.
Indlela olala ngayo ingasiza ekudambiseni ukuvuvukala. lala ngohlangothi lwakho lwesobunxele ebusuku. Lokhu kuthuthukisa ukugeleza kwegazi enhliziyweni. Lo mphumela ungathuthukiswa nakakhulu ngokuphakamisa imilenze ngesikhathi esifanayo. ungakwenza lokhu ngemicamelo embalwa yombhede.
Ukuzivocavoca kuhle kakhulu ekuthuthukiseni ukugeleza kwegazi, okungasiza ekuvimbeleni nasekunciphiseni ukuvuvukala. ukuvivinya umzimba njalo kunezinye izinzuzo eziningi futhi, kuhlanganise nokuzuza kwesisindo esincane nokulungiselela umzimba ukuzalwa komntwana. ukuhamba ngaphandle noma ku-treadmill kuhle kakhulu ekuthuthukiseni ukugeleza kwegazi. Ukubhukuda kuhle ekwehliseni umfutho wesibeletho. Zama ukuzivocavoca okungenani izinsuku ezintathu noma ezine isonto ngalinye imizuzu engamashumi amathathu ngesikhathi.
Ukudla okudlayo kungaba nomthelela ekuvuvukeni. gwema ukudla nokudla okulula okunesodium ephezulu. Ukudla neziphuzo eziqukethe i-caffeine kufanele kuqedwe futhi, uma ukuvuvukala kuyinkinga. I-sodium ne-caffeine ingawuqeda amanzi emzimbeni wakho. kuyilapho lokhu kungase kubonakale kuwumqondo omuhle kwabesifazane abanemilenze evuvukele, okuphambene kuyiqiniso. Uma uphelelwe amanzi emzimbeni, umzimba wakho uzozama ukunxephezela ngokugcina amanzi engeziwe. ukuphuza amanzi amaningi kuzosiza ukunciphisa ukuvuvukala.
Nini Ukukhathazeka
Kwabesifazane abaningi, i-edema ijwayelekile futhi ayibonisi inkinga. Kodwa-ke, kunezimo lapho ukuvuvukala kungavamile futhi kufanele kuhlolwe udokotela wakho. Uma ukuvuvukala kungazelelwe futhi kubi kakhulu, lokhu kungaba uphawu lwe-preeclampsia. Isiyezi kanye nobuhlungu bekhanda nakho kuyizimpawu ze-preeclampsia.
Ukuze uthole ulwazi olwengeziwe mayelana nokuthi ungamshayela nini udokotela: http://www.webmd.com/baby/guide/pregnancy-when-to-call-your-doctor
Biography
UPatricia Hughes ungumbhali ozisebenzelayo nomama wezingane ezine. UPatricia uneziqu zeBachelor in Elementary Education azithola eFlorida Atlantic University. Ubhale kabanzi ngokukhulelwa, ukubeletha, ukukhulisa izingane kanye nokuncelisa. Ngaphezu kwalokho, ubhale mayelana nokuhlotshiswa kwekhaya kanye nokuhamba.
Ayikho ingxenye yalesi sihloko okumele ikopishwe noma yenziwe kabusha nganoma yiluphi uhlobo ngaphandle kwemvume ecacile yakwa-More4Kids Inc © 2008 Wonke Amalungelo Agodliwe
[…] Cishe amaphesenti angama-75 abo bonke abesifazane abakhulelwe aba ne-edema, noma ukuvuvukala phakathi nokukhulelwa. Nansi eminye imininingwane yokusiza ukukhulula ukuvuvukala nokuthi kufanele ukhathazeke nini… funda isihloko esigcwele… […]
Siyabonga ngokwabelana ngembangela, indawo yokuhlala, amathiphu okudla kanye nesici esiyingozi sokuvuvukala ngesikhathi sokukhulelwa. Kuyasiza ngempela,