Emashumini eminyaka adlule, ukungazali kwabesilisa kwakungase kuzwakale njenge-oxymoron. Abantu babekholelwa ukuthi abesifazane bayazala futhi bakhulise izingane, ngakho-ke uma kukhona izinkinga 'zokuzala', kufanele kube ngenxa yowesifazane. Nokho, izifundo zanamuhla neminyaka zibonisa okwehlukile. Amaphesenti angu-40 ezinkinga zokungazali abangelwa abesifazane. Ingxenye esele enkulu ingenxa yabo bobabili abalingani, ezinye izici noma ngenxa yokungazali kwabesilisa.
Ukuhlangana ne-endocrinologist yokuzala kuyindlela engcono kakhulu yokunquma ukungazali kwabesilisa futhi nixoxe ngezinketho. Ngokuvamile, ngemva komlando wezokwelapha onemininingwane kanye nokuhlolwa, isu lokuqala lesenzo sokungatholi abantwana kwabesilisa ukuthola ukuhlaziywa kwesidoda. Kodwa kukhona ezinye izinto ongazenza nangaphambi kokuvakasha kwakho kokuqala ezizosiza udokotela wakho ekuqhamukeni necebo lokwelapha.
Ukubhema
Ubuwazi ukuthi kubi empilweni yakho, kodwa manje ucwaningo lufakazela ukuthi ukuphafuza ugwayi kunomthelela omubi nokungazali kwabesilisa ngokwehlisa inani lesidoda kanye ne-motility (iphesenti lesidoda esisebenzayo).
Izidakamizwa
Insangu, imithi elwa namagciwane kanye neminye imithi yokwelapha isikhunta ingase ikhulise amathuba okuzala kwabesilisa. Hlala uxoxisana nganoma iyiphi incwadi kadokotela kanye nemithi ye-OTC nodokotela wakho we-endocrinologist wokuzala.
Heat
Ukuzivocavoca kuhle kuwe. Ukuvivinya umzimba ngokweqile okushisa indawo ye-scrotum kungehlisa ikhwalithi nenani lesidoda. Ucwaningo luphinde lwaveza ukuthi i-boxer versus briefs theory yakudala nayo ineqhaza ekungazali kwabesilisa. Lolu cwaningo lubike ukuthi abashayisibhakela bayakhuphula izinga nenani lesidoda uma kuqhathaniswa nezifushane ngenxa yendaba yokushisa. Ngokufanayo, gwema ama-Jacuzzi nama-saunas akhuphula izinga lokushisa lomzimba.
Ukucindezeleka
Izinga eliphezulu lokucindezeleka libonise ukuthi lithinta ukungazali kwabesilisa. Ukuchama kaningi noma okungajwayelekile kungabangela izinga eliphansi lesidoda. Ukuchama okungajwayelekile kuholela esidodeni esidala, esine-motility ephansi. Ayikho inombolo ewumlingo yamadoda azama ukuba nezingane, kodwa ukuhlehla emisebenzini yakho evamile yocansi ngokuyikhulisa noma ngokuyinciphisa kakhulu kungaba nomthelela omubi ekungatholi abantwana kwabesilisa.
Ukungondleki kahle
Abesifazane bavame ukutuswa ukuba bagcine imikhuba yokudla enempilo ngoba yibona abazomthwala ngethemba. Kodwa-ke, ukudla okunomsoco kungalwa nokungazali kwabesilisa. Ukudla okunothe ngo-Vitamin C kungasiza owesilisa kanye nemikhuba yokudla enempilo jikelele kungasiza umbhangqwana nomndeni wawo wonke njengoba kuba lula njalo ukwamukela nokugcina imikhuba enempilo uma ukudla okungenamsoco kungatholakali ekhaya futhi umlingani wakho ejabulela ukuhambisana ekuseni. ukuhamba ekuseni noma ukubhukuda.
Ithumela Omaki Bosesho: ukungazali
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