Uma uzama ukukhulelwa, into yokuqala okudingeka uyifunde ukuthi usibona kanjani isikhathi sakho esivundile senyanga. Lokhu kuzokusiza ukuthi ukhulelwe ngokushesha kunokukushiya ngenhlanhla. Kunezinsuku ezimbalwa kuphela zokuzala okuphelele inyanga ngayinye nokunquma ukuthi yiziphi izinsuku zakho ezivunde kakhulu kwandisa amathuba okukhulelwa.
Ukunquma idethi ye-ovulation akulula ngaso sonke isikhathi. Kunenganekwane evamile ethi i-ovulation ivela ezinsukwini ezingu-14 ngemva kokuqala komjikelezo. Lokhu akulona iqiniso. Eqinisweni, i-ovulation kwenzeka ezinsukwini ezingu-14 ngaphambi kokuqala komjikelezo olandelayo. Ngokombono, uma ubunomjikelezo wezinsuku ezingama-28 ojwayelekile kakhulu, usuku lwe-14 kufanele kube usuku lokuphuma kwamaqanda.
Kodwa-ke, abesifazane abaningi abanawo umjikelezo ovamile ngale ndlela. Kwezinye izimo, ubude obuqondile bungahluka ngezinsuku ezimbalwa ukusuka kumjikelezo kuye komjikelezo. Lokhu kuzokwenza ukunquma usuku lwe-ovulation kube nzima kakhulu. Ngenhlanhla, kunezinguquko ezivamile ezenzeka ezinsukwini eziholela ekuphumeni kwe-ovulation. Ungabona lezi zimpawu emzimbeni wakho ukusiza ukubikezela i-ovulation.
Izinguquko emzimbeni wakho zibangelwa ukuguquguquka kwama-hormone phakathi nesikhathi sokuvuthwa kwamaqanda. Lawa mahomoni yi-follicle stimulating hormone (FSH) ne-luteinizing hormone (LH). Ama-hormone anomthwalo wemfanelo wokukhuthaza ukukhiqizwa kweqanda futhi enze iqanda likhishwe ama-ovari futhi liqale ukuhamba phansi ngamashubhu e-fallopian ukuze likhulelwe. Ukuze uthole ingxoxo ejulile yomjikelezo wokuya esikhathini kanye ne-ovulation calculator: http://www.ovulation-calculator.com/menstrual-cycle.htm
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Izimpawu Zokuzala Okufanele Uzibheke
Izinguquko kumafinyila omlomo wesibeletho: Inhloso yoshintsho kumafinyila omlomo wesibeletho ukusiza ukuhambisa isidoda eqandeni ukuze kukhulelwe. Izinguquko emazingeni amahomoni ziphumela ekushintsheni kwamafinyila omlomo wesibeletho okungaba uphawu oluthembekile lokuzala. Njengoba i-ovulation isondela, i-mucous iba
Ukwenyuka kwezinga lokushisa lomzimba we-basal: Lokhu kutholwa kusetshenziswa ithemometha ye-basal body (BBT). Izinga lokushisa kufanele lithathwe ngesikhathi esifanayo njalo ekuseni, ngemva nje kokuvuka nangaphambi kokuba uvuke embhedeni. Ukufundwa bese kubhalwa eshadini, elibonisa iphethini ekuphumeni kweqanda ngokuhamba kwesikhathi. Abanye besifazane bakuthola kunzima ukwenza amashadi, kodwa odokotela abaningi bafuna ukwenze. Nansi ingxoxo enhle mayelana nokwenza amashadi: http://www.fertilityfriend.com/HelpCenter/FFBook/ff_intro.html
Ubuhlungu noma i-cramping: Abanye besifazane bahlangabezana nalokho okungachazwa kangcono njengobuhlungu obuhlabayo ngaphambi nje kokuvuthwa. Lokhu kubangelwa ukuthi i-ovary ikhulula iqanda. Izinhlungu ngokuvamile azizimbi kakhulu futhi abesifazane abaningi bayaphuthelwa, ikakhulukazi uma bezama ukukhulelwa okokuqala. Umuzwa wokumpintsha uzwakala endaweni yesisu futhi ukhawulelwe ohlangothini olulodwa lomzimba, kuye ngokuthi iyiphi i-ovary ekhulula iqanda ngaleyo nyanga.
Uma ufuna enye indlela yokuthola, vele uvakashele isitolo sezidakamizwa sangakini. Kunemikhiqizo ehlukahlukene yokubikezela i-ovulation emakethe. Iningi lithola amazinga e-hormone emchameni noma ematheni. Uzothola ushintsho lombala lapho i-ovulation isizokwenzeka. Isikhathi onaso kusukela ekuhlolweni kuya ekuphumeni kweqanda kuyahlukahluka kuye ngomkhiqizo. Lawa makhithi ahlanganiswe nokubona izimpawu zakho zokuzala zemvelo azosiza ukwandisa ithuba lakho lokukhulelwa ngempumelelo.
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