Izimpawu Zokukhulelwa: Izimpawu Zokuqala Zokukhulelwa

nguJennifer Shakeel

Izimpawu zokukhulelwa ziyahlukahluka kwabesifazane kuye kwabesifazane. Ingabe uyazibuza ukuthi ukhulelwe, kodwa awukaphuthelwa isikhathi sakho okwamanje, futhi awuzange uthathe ukuhlolwa kokukhulelwa? Kholwa noma cha kunezimpawu zokukhulelwa ongazithola ngaphambi kokuthi uphuthe esikhathini sakho. Kufanele ngime isikhashana ngikutshele ukuthi ezinye zalezi zimpawu zingase zibe uphawu lokuthi isikhathi sakho sokuya esikhathini sesizoqala. Okufanele ukunake ukuthi ngabe lezi yizimpawu oba nazo zinyanga zonke noma zisha. Futhi, kuyenzeka ukuthi uye esikhathini bese ukhulelwe. Uma isikhathi sakho silula kunokuvamile noma ubude baso bufushane, kanye/noma uma izimpawu onazo zizintsha, kungenzeka ukuthi ukhulelwe. Nazi izimpawu ezimbalwa ezingaba izimpawu zokuqala zokukhulelwa.

Izimpawu Zokuqala Zokukhulelwa

Ukukhathala kungaba inkomba enkulu yokukhulelwa okungenzeka. Kungesikhathi sokukhulelwa kusencane lapho amazinga ethu e-progesterone efika phezulu, okungasenza silale. Ukukhathala ngesikhathi sokukhulelwa kusencane nakho kungabangelwa ushukela wegazi ophansi, umfutho wegazi ophansi kanye nokwanda kokukhiqizwa kwegazi.

Amabele aphakeme, athambile futhi avuvukele ngokuvamile angenye yezimpawu zokuqala zokukhulelwa. Ungabhekana nalokhu ngokushesha ngemva kwamasonto amabili ukukhulelwa. Kodwa-ke kwabesifazane abaningi lokhu kuwuphawu lokuthi isikhathi sabo sesizoqala.

Isicanucanu esihambisana noma singaphelezelwa ukuhlanza, okubuye kwaziwe ngokuthi ukugula kwasekuseni kungaba wuphawu lokuqala lokukhulelwa. Nakuba kuthiwa yi-morning sickness kungenzeka noma ngasiphi isikhathi sosuku. Kwabanye besifazane lokhu kungenzeka ngemva kwamasonto amabili ukukhulelwa. Isicanucanu sibonakala sixhumene nenani elanda ngokushesha le-estrogen emzimbeni, elingenza isisu singabi nalutho ngenani eliphansi kunokuvamile.

Ukuphathwa yikhanda, ngicishe ngikuhleke lokhu… kuphela ngoba ngikholelwa ukuthi lokho kuwuphawu lokuba ngumama, kodwa futhi kuwuphawu lokukhulelwa. Izinhlungu zekhanda zibangelwa ukwanda kokujikeleza kwegazi okubangelwa izinguquko emazingeni amahomoni. Ubuhlungu bekhanda lapho ungumama bungabangelwa ukuntula ubuthongo obuhambisana ne-caffeine eningi kanye nenani elikhulayo lezidingo ezibekwe kuwe ngosuku. Okuhlanganisayo, zombili izinhlobo zekhanda elibuhlungu ziwufanele wonke umzuzu wokungakhululeki eziwubangelayo.

Ukuqunjelwa nokopha kancane kungase kube esinye sezimpawu zokuqala zokuthi ungase ukhulelwe. Lokhu kubizwa ngokuthi ukopha kokufakelwa futhi kungenzeka uma iqanda elivundisiwe lizinamathisela olwelweni lwesibeletho sakho. Lokhu kwenzeka ezinsukwini eziyi-10 kuya kweziyi-14 ngemuva kokukhulelwa. Kuhluke kanjani lokhu ukopha bese ukopha kwakho okujwayelekile nyanga zonke, kuhle kakhulu, kuba nombala okhanyayo futhi akuhlali isikhathi eside kakhulu.

Izifiso noma ukwenyanya ukudla kungase futhi kubonise ukuthi ungase ube "nebhanisi kuhhavini." Ngakho-ke uma ukudla obukuthanda ngokuzumayo kukwenza uzizwe udidekile, noma kungazelelwe ungatholi amazambane anele noma okunye ukudla okungenzeka ukuthi ukhulelwe. Isibonelo, nengane yami yokuqala ngangihalela amazambane… ngathola namaphawundi angama-55 naye. Nendodana yami ngangingakwazi ukudla okubabayo, futhi ekugcineni ngangingakwazi ukudla imifino eyanele.

Ukuqunjelwa kungase futhi kube uphawu lokuqala lokukhulelwa… futhi ingakuphelezela kukho konke ukukhulelwa kwakho. Lokhu kungenxa yokwanda kwe-progesterone okubangela ukuthi ukudla okudlayo kudlule kancane kakhulu emathunjini.

Ukushintshashintsha kwemizwa, okubangelwa ukuthutheleka kwamahomoni agijima emzimbeni wakho. Yebo, sonke siyazi ukuthi ukushintshashintsha kwemizwelo kuwuphawu lokuthi usesikhathini. Hhayi ukuthi siyakuvuma uma kwenzeka, uma ukhulelwe ungazithola usuzibuza ukuthi kungani wenza ngale ndlela.

Ungase futhi uqaphele ukuthi uzizwa ufudumele, ngempela lokho okuyikho, ukwanda kwezinga lokushisa lomzimba wakho we-basal. Izinga lokushisa lomzimba wakho livame ukukhuphuka kancane ngemva kwe-ovulation bese lihlala liphakeme uze ube nesikhathi. Uma ungasayi esikhathini, kodwa izinga lokushisa lomzimba wakho lihlala liphezulu isikhathi esingaphezu kwamasonto amabili, ungase ukhulelwe.

Kuya ngokuthi ikuphi ukukhulelwa kwakho, ukukhuluphala kungase kube uphawu lokuthi ukhulelwe kusenesikhathi. Ngokwesibonelo, okokuqala kwangithatha izinyanga ezintathu ukuba ngikhuluphale. Ngesesibili sami, ngangithi kuyinyanga yesibili ngabona ukuthi izingubo ziba nokungakhululeki. Ngalesokugcina, ngiyafunga ngesikhathi ngikhulelwa angibange ngisakwazi ukungena ezingubeni zami.

Okubalulekile ukuthi kufanele wazi ukuthi yini evamile kuwe. Uma uhlangabezana nanoma iyiphi yalezi futhi ziphuma "kwejwayelekile" kuwe kufanele uthole ukuhlolwa kokukhulelwa esitolo futhi ukuthathe ekuseni usebenzisa umchamo wakho wokuqala wasekuseni.

Biography
UJennifer Shakeel ungumbhali futhi owayengumhlengikazi onolwazi lwezokwelapha olungaphezu kweminyaka eyi-12. Njengomama wezingane ezimbili ezimangalisayo onenye esendleleni, ngilapha ukuze ngihlanganyele nani engikufundile ngokuba umzali kanye nenjabulo nezinguquko ezenzeka ngesikhathi sokukhulelwa. Ngokubambisana singahleka futhi sikhale futhi sijabule ngokuthi singomama!

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