Cishe uzwile ngokugula kwasekuseni-futhi ungase ucabange ukuthi kuwukuphela komphumela wokukhulelwa. Oh ukube bekuyilokho kuphela ukungakhululeki okuzwa ngesikhathi sokukhulelwa. Eqinisweni, isigaba ngasinye sokukhulelwa sinezinhlungu ezihambisana naso.
Ku-trimester yokuqala yokukhulelwa, uzothola izinguquko ezinkulu ze-hormonal ezibangela ukugula kwasekuseni. Abesifazane abaningi abasanda kukhulelwa babika ukuthi bayazwela ephunga elithile elingabekeki, njengekhofi. Baphinde bazizwe becanuzela inhliziyo ngenxa yalokhu kushintsha kwamahomoni. Nakuba igama elithi “morning sickness” kuyigama elivamile, abesifazane bangakwazi ukuzwa isicanucanu nganoma yisiphi isikhathi usuku lonke. I-morning sickness ibizwa kanjalo ngoba lesi sicanucanu sivame kakhulu uma udle isisu. Ukuze balwe nalesi sicanucanu, abesifazane abaningi badla ama-crackers amaningi kasawoti ngokushesha ngemva kokuvuka. Kubalulekile futhi ukuthi abesifazane abakhulelwe badle ukudla okuncane usuku lonke, nakuba izinkanuko zabo zingase zikhule. Kwabesifazane abaningi, isicanucanu siyanyamalala ngenyanga yesine yokukhulelwa.
Nakuba isicanucanu siwuhlobo olulodwa lobuhlungu besisu, olunye uhlobo luwubuhlungu bokudubula obubangelwa ukunwebeka kwezicubu zesisu. Lezi zinhlungu zingase zenzeke kokubili esiswini sakho nasemathangeni angaphezulu, njengoba isibeletho siphusha kulezo zindawo. Ukuze ulwe nalezi zinhlungu, ungakwazi ukugoba phambili ukuze unciphise ukungezwani. Ungakwazi futhi ukufaka i-pad yokushisisa endaweni ethintekile, nakuba ubuhlungu bubuhlungu kufanele uxhumane nodokotela wakho.
Ngaphandle kwesicanucanu, ukuqunjelwa kuvamile nakwabesifazane abakhulelwe. Ukuvimbela ukuqunjelwa, abesifazane abakhulelwe kufanele badle ukudla okugcwele i-fiber njengezithelo nemifino. Abesifazane abakhulelwe kufanele futhi baphuze amanzi noma olunye uketshezi olumanzisa amanzi njalo usuku lonke, futhi bazivocavoce ukuze bagcine umgudu wabo wokugaya ukudla unyakaza. Ngesikhathi sokuqunjelwa, kufanele baphuze ama-laxatives noma okokuthambisa indle ukuze ungacindezeli lapho ukhipha amathumbu, futhi kubangele ama-hemorrhoids.
Njengoba isisu sakho sikhula, ungase ubone izinyawo zakho namaqakala evuvukala. Lokhu kuvuvukala kubangelwa ukuthi isibeletho esinzima kakhulu sibeka ingcindezi emithanjeni nasemithanjeni emilenzeni yakho, okubangela ukuba igazi lihlangane ezinyaweni nasemaqakaleni. Ungase futhi uthole imithambo ye-varicose ngenxa yalokhu kuvuvukala. Ukubeka phansi nokuphakamisa imilenze yakho ngaphezu komzimba wakho kuzosiza ekwehliseni ingcindezi. Ngaphezu kwalokho, kufanele ugweme ukudla ukudla okunosawoti omningi, ngoba usawoti unomthelela ekugcineni uketshezi futhi ubangela ukuvuvukala okwengeziwe.
Omunye umphumela ovamile wesibeletho sakho esikhulayo ubuhlungu beqolo. Umhlane wakho uvumelana nesisindo esisha sesibeletho sakho, okwenza imisipha emhlane wakho iqine futhi ibangele ubuhlungu. Ungenza izivivinyo zokuqinisa iqolo futhi usebenzise iphedi yokushisisa ukusiza ukwehlisa iqolo. Kufanele futhi ugqoke izicathulo ezinezithende eziphansi, kodwa hhayi eziyisicaba ukuze usize ukwaba kabusha isisindo somzimba wakho ngokulinganayo.
Ngaphandle komhlane wakho, isibeletho sakho sizobeka ingcindezi esinyeni sakho. Lokhu kudala isifiso sokuchama esivame kakhulu kwabesifazane abakhulelwe. Nakuba ingekho indlela yokuvimbela lezi zifiso, abesifazane abaningi bagqoka izingubo “ezingama-roomier” ezingabeki mthwalo owengeziwe esinyeni sabo.
Ezinye izindawo zomzimba wakho zizoshintsha ngenxa yezimbangela ze-hormonal. Amabele akho azokhula futhi angase azizwe ebuhlungu, ikakhulukazi ku-trimester yokuqala neyokugcina yokukhulelwa. Amabele akho angase futhi avuze uketshezi olubisi olubizwa ngokuthi i-colostrum, okuyinto evamile ngokuphelele. Uma amabele akho eba makhulu kangangokuba abangele ukungakhululeki, ungagqoka ubhodisi wokubeletha ukuze unikeze ukwesekwa okwengeziwe.
Ngaphandle kwezinguquko eziqondene nomzimba, abesifazane abaningi babika ukuthi bazizwa bekhathele kakhulu phakathi naso sonke isikhathi sokukhulelwa. Ukuze balawule izikhathi zabo zokulala, balala kusenesikhathi futhi bangase bavuke kusenesikhathi. Odokotela batusa abesifazane abakhulelwe ukuba bazivocavoce ngokuhamba ngezinyawo noma ngamabhayisikili, nakuba lokhu kungase kungakhuthazwa kwabesifazane abakhulelwa kanzima.
Abesifazane baphinde babike ukuthi banesiyezi ngesikhathi sokukhulelwa. Lezi ziphonso zibangelwa i-hormone progesterone, eqondisa ukugeleza kwegazi okwengeziwe esibelethweni futhi kude nekhanda. Ukuze ulwe nalezi ziphonso, kufanele udle njalo futhi uphuze amanzi amaningi ukuze uhlale uhlanzekile. Ukuhamba njalo kuyasiza ekugcineni ukujikeleza kwegazi lakho.
Abesifazane abaningi bathi omunye wemiphumela emibi kakhulu yokukhulelwa ubunzima bokuwa nokuhlala ulele. Lokhu kuyiqiniso ikakhulukazi phakathi nezinyanga ezimbalwa zokugcina zokukhulelwa, lapho ukuthola indawo yokulala ekhululekile kuba nzima nakakhulu. Abesifazane abaningi babeka umcamelo ngaphansi kwamadolo noma ngaphansi kwezinyawo zabo ukuze banciphise ukuvuvukala kwemilenze yabo. Abanye besifazane balala ngohlangothi lwabo lwesokunxele, okwaziwayo ukuthi luthuthukisa ukujikeleza kwegazi.
Isilungulela ngesinye isizathu esenza abesifazane abakhulelwe babe nobunzima bokulala, ngoba isibeletho siphusha i-asidi yesisu eyengeziwe emgomeni. Isilungulela yingakho kubaluleke kangaka ukuthi abesifazane abakhulelwe badle ukudla okuncane usuku lonke futhi badle kancane. Kufanele futhi bakugweme ukucambalala ngemva kokudla—uma bezizwa bekhathele, bangalala esihlalweni sokuzivikela noma umbhede one-headrest ephakeme.
Kungakhathaliseki ukuthi ulele noma umile, abesifazane abakhulelwe nabo babhekana namajaqamba emilenzeni abuhlungu okubangelwa ukucindezela kwesibeletho. Enye indlela yokuvimbela ukwenza imilenze ilula ngaphambi kokulala, noma ngokulala ngohlangothi ukuze uthuthukise ukujikeleza kwegazi. Ukuzivocavoca nokuphakamisa imilenze noma nini lapho kungenzeka nakho kuzohamba indlela ende yokunciphisa amajaqamba emilenzeni.
Izimpawu zokwelula ziwumphumela oyinhloko wokukhulelwa esikhumbeni. Lezi zimpawu zivame ukuvela ezindaweni ezithintekile ukukhula kwesibeletho, njengesisu, ama-hips, amathanga nezinqe. Nakuba ama-stretch marks ephela ngemva kokukhulelwa, awapheli ngokuphelele. Ukuze banciphise ukubonakala kwabo, abesifazane abakhulelwe bangafaka amavithamini C no-E ekudleni kwabo, futhi baqhubeke begcoba amafutha okugcoba esikhumbeni sabo. Naphezu kwezimangalo zemikhiqizo eminingi yomzimba, ama-stretch marks ayenzeka ngaphansi kongqimba lokuqala lwesikhumba, yingakho engalokothi aphele ngokuphelele.
Enye yezimpawu ezishaqisayo-nakuba zisejwayelekile-izimpawu zokukhulelwa yi-Braxton-Hicks Contractions. Lezi “zinhlungu zokubeletha mbumbulu” ukufinyela kwezicubu okufushane okuvame ukwenzeka ku-trimester yesibili yokukhulelwa. Uma uwathola, shintsha izikhundla ukuze udambise ukungaphatheki kahle. Kufanele futhi ushayele udokotela wakho ukuze uqiniseke ukuthi lezi zifinyezo ziyi-Braxton-Hicks.
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