nguPatricia Hughes
Ukubeletha kubuhlungu. Lokho kuyiqiniso lokuphila. Nokho, ziningi izindlela zokubhekana nobuhlungu bokubeletha. Hlola izinketho zakho ekuqaleni kokukhulelwa kwakho. Funda ngezidakamizwa ezitholakalayo zokudambisa izinhlungu futhi uchithe isikhathi esithile ufunda izindlela zemvelo zokuqeda izinhlungu. Gcina izinketho zakho zivuliwe. Awazi ukuthi uzosabela kanjani kuze kuqale imihelo. Uma wazi okwengeziwe ngezindlela ezihlukahlukene zokudambisa izinhlungu, uzozilungiselela kangcono futhi ungasabi kangako njengoba usuku lwakho olumisiwe lusondela.
Izindlela Zokukhulula Ubuhlungu Bemvelo
Uma uthatha ikilasi lokubeletha, uzofunda izindlela ezihlukahlukene zokunciphisa ubuhlungu bemvelo. Amasu okuphefumula okusiza ukukhulula ubuhlungu ngokuvamile afundiswa kula makilasi. Izindlela ezisetshenziswayo zizohluka kuye ngekilasi olithathayo. Indlela ye-Bradley isebenzisa izindlela zokuphefumula ezijulile, ezifana nokuphefumula lapho ulele. Indlela yeLamaze isebenzisa ukuphefumula okunephethini. Kubalulekile ukuzijwayeza lezi ngesikhathi sokukhulelwa ukuze uzilungiselele.
Izindlela zokuphumula zisetshenziswa ngendlela kaBradley. Ufundiswa ukulala endaweni ekhululekile ngohlangothi lwakho njengoba ubungenza uma uyolala. Kusukela ezinyaweni zakho nokusebenza kuze kufike ekhanda lakho, uzofunda ukuphumula indawo ngayinye yomzimba wakho. Uma usukhululekile ngokuphelele, uzofunda ukuthola noma yiziphi izindawo zokungezwani futhi uphumule lezo zindawo. Ukucindezeleka kuphazamisa ukuqhubeka komsebenzi futhi kuholela ebuhlungu obuningi. Ukufunda ukuphumuza imisipha yakho kusiza ukunciphisa ubuhlungu futhi ufunda ukusebenza nomzimba wakho.
I-hypnosis yamakilasi okubeletha ikufundisa ukuthi uphumule kanjani. Kula makilasi noma ngama-CD uzofunda ukuzilalisa wena. Usazokwazi ukuzwa ukuthi kwenzakalani futhi ubambe iqhaza ekuzalweni, kodwa uzokhululeka ngokuphelele. Abesifazane abaningi bathola ukuthi le ndlela iqeda isidingo semithi. Ungafunda ngezikhathi nge-hypnotherapist noma ngesifundo sasekhaya. Lokhu kudinga ukwenziwa ngesikhathi sokukhulelwa ukuze kuphumelele kakhulu.
Ukuchitha isikhathi emanzini kuyindlela enhle yokunciphisa ubuhlungu ngokwemvelo. Izikhungo eziningi zokubelethela kanye nezibhedlela eziningi zinikeza ubhavu wabasebenzi. Ezinye zikuvumela ukuthi ubelethe empeleni emanzini. Amanzi akhuphula i-buoyancy, enciphisa ingcindezi futhi asize ubuhlungu. Le ndlela ingase futhi yehlise ukukhathazeka nokungakhululeki.
Ukushintsha izikhundla kungasiza ekunciphiseni ubuhlungu. Uzofunda izikhundla ezahlukahlukene ongazama ngazo ngesikhathi sokubeletha ekilasini lakho lokuzalwa kwengane. Ukuqothuka, ukuncika kumlingani wakho, ukuhlala phezu kwebhola lokuzalwa noma ukulala ngohlangothi kungasiza. Uma uzizwa ungakhululekile, zama ukushintsha isikhundla sakho. Ungathola ulwazi olwengeziwe mayelana nezikhundla ezihlukahlukene ngencwadi enhle yokuzalwa kwengane yemvelo, njenge-Natural Childbirth the Bradley Way.
Imithi Yokuqeda Izinhlungu
Imithi efana ne-Demerol noma i-Stadol inikezwa nge-IV. Le mithi ayibuqedi bonke ubuhlungu, kodwa izodambisa ubuhlungu. Lokhu kungakusiza ukuba ukhululeke ngokusebenzisa ukufinyela. Uma uthola ukucindezeleka kakhulu futhi ungakwazi ukukhululeka, kodwa ungafuni i-epidural, lokhu kungaba inketho enhle. Bangase bakusize ukhululeke phakathi noma phakathi nokufinyela. Lezi akufanele zisetshenziswe eduze kakhulu nokubeletha, ngoba zingenza umntwana abe buthakathaka. Bangase bakwenze ulale noma ube nesiyezi.
I-epidural ivimba ngokuphelele ubuhlungu. Udokotela obulala izinzwa uzokunikeza lokhu nge-catheter ebekwe emhlane wakho ongezansi. Kunezinhlobo ezimbalwa ezahlukene ze-epidural. I-epidural yendabuko izokuthulisa kusukela okhalweni kuya phansi. I-epidural ehambayo iyintsha futhi isazokuvumela ukunyakaza okuthile emilenzeni yakho. Udokotela wakho obulala izinzwa uzokwazi ukukutshela ukuthi yini etholakalayo esimweni sakho.
Kwezinye izimo, i-epidural inganciphisa ukuzala. Lokhu kungaholela esidingweni se-Pitocin ukusiza ukukhiqiza ukufinyela okuqinile. Abanye besifazane banenkinga yokuphusha nge-epidural ngoba abazizwa befuna ukuphusha. Uma lokhu kwenzeka, bangenqaba i-epidural uma sekuyisikhathi sokuphusha. Abanye bathi i-epidural ingase inyuse ingozi yokuthi uzodinga isigaba se-ac uma ukuzala kungaqhubeki. Imibono iyahluka ngalokhu. Abanye besifazane baba nokwehla komfutho wegazi. Uzonikezwa uketshezi lwe-IV ukuze uvimbele lokhu. Omunye umphumela ongase ube nawo wale ndlela yokukhulula ubuhlungu yikhanda lomgogodla. Lezi zinzima kakhulu, kodwa ukuhlala emhlane wakho nemithi yezinhlungu kungasiza.
Qinisekisa ukuthi uxoxisana kahle ngazo zonke izinketho ezahlukene zobuhlungu nodokotela wakho ngesikhathi ukhulelwe ukuze uthole ukuthi yini ezokusebenzela kangcono.
Uma uzelwe ngokwemvelo, kodwa udinga ukuthungwa kwe-episiotomy noma ukuklebhuka, ungase unikezwe isibulali-zinzwa sasendaweni. Lokhu kunikezwa ngokudutshulwa ku-perineum ukuze uvale indawo ngaphambi kokuba udokotela akuthunge. Ayikho imiphumela emibi kule ndlela yokunciphisa ubuhlungu.
Biography
UPatricia Hughes ungumbhali ozisebenzelayo nomama wezingane ezine. UPatricia uneziqu zeBachelor in Elementary Education azithola eFlorida Atlantic University. Ubhale kabanzi ngokukhulelwa, ukubeletha, ukukhulisa izingane kanye nokuncelisa. Ngaphezu kwalokho, ubhale mayelana nokuhlotshiswa kwekhaya kanye nokuhamba.
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