Ngakho-ke, UKHULELWE! Siyakuhalalisela!! Ulungiselela uhambo olumangalisayo ngempela. Ukufunda ukuthi ulindele umntwana omusha kungaba esinye sezenzakalo ezijabulisa kakhulu ekuphileni kwakho. Njengoba umzimba wakho uqala izinguquko eziza nokukhulelwa, kuzoba nemibuzo eminingi oyobe uyibuza. Ukuqonda izinguquko umzimba wakho odlula kuzo kuzokusiza ukuthi ubhekane nezimpawu eziyohlala zihambisana nokukhulelwa kwakho. Njengoba udlula ku-trimester yokuqala, ungase uzibuze ukuthi yiziphi ezinye zezinguquko zomzimba umzimba wakho ozobhekana nazo. Ukuzilungiselela kuzokusiza uqiniseke ukuthi izinto zihamba ngokwejwayelekile.
Enye yezinto zokuqala abesifazane abaningi abaziqaphelayo ukukhombisa ukukhulelwa ukuphuthelwa isikhathi. Nakuba izimpawu zihluka kumuntu wesifazane, umzimba wakho uzogcina uyekile ukuya esikhathini. Ukuhlolwa kokukhulelwa kungabonisa ukukhulelwa phakathi nezinsuku zokuqala ongaziqedwanga. Uma umzimba wakho usemjikelezweni ojwayelekile futhi ngokungazelelwe ungasayi esikhathini, ungase ufune ukubheka ezinye izimpawu ozozilandela maduze.
Uma wazi ukuthi ukhulelwe futhi ukopha, kungase kube ukopha kokufakelwa. Lokhu ngokuvamile kuzokwenzeka cishe ezinsukwini eziyi-14 ngemva kokukhulelwa, futhi kuzofana nokubona kunokugeleza okufana nesikhathi sokuya esikhathini. Uma uzwa noma yikuphi ukukhathazeka noma ukopha kakhulu, sicela ubone udokotela wakho ngokushesha.
Sonke sizizwile izindaba mayelana ukugula kwasekuseni. Owesifazane ngamunye uzoba nendaba ehlukile. Kwabanye, cishe akukho, kuyilapho abanye begula usuku lonke, zonke izinsuku zokukhulelwa konke. Ukugula kwasekuseni kungabandakanya isicanucanu noma ukuhlanza, ngezinye izikhathi okubangelwa iphunga noma ukunambitheka. Ungacindezeli kakhulu ngokugula kwakho kwasekuseni, iningi labesifazane seliqedile nalesi sifo ekupheleni kwe-trimester yokuqala.
Izindlela zokunciphisa lesi simo zihlanganisa ukudla ukudla okulula, usawoti kanye ne-ginger ale. Ezimweni ezimbi kakhulu zokugula kwasekuseni udokotela wakho angase akwazi ukukuyalela okuthile ukuze asuse unqenqema.
Esinye isikhalazo esivamile ekuqaleni ukukhulelwa ukukhathala. Kwabanye besifazane lokhu kungase kube nzima kakhulu, kuyilapho abanye bethola amandla amancane. Abanye besifazane baba nokukhathala okungavamile ngaphambi kokuba baqaphele ukuthi bakhulelwe - phakathi nesonto elilodwa ngemva kokukhulelwa! Kungani? Hhayi-ke, cabanga ukuthi umzimba wakho usebenza kanzima kangakanani ukuze ukhiqize amahomoni afanele, ngokushaya kwenhliziyo okusheshayo ukuze uhambisane nokukhiqizwa kwegazi okwandisiwe okuletha imisoco enganeni entsha.
I-progesterone yi-hormone enomthelela ukukhathala ekuqaleni kokukhulelwa. Lena indlela yomzimba wakho noma ukuzivikela. Qiniseka ukuthi uyaphumula, futhi ungaphatheki kabi ngokuthatha isihlwathi santambama noma ukulala ngo-XNUMXpm. Kujabulele, ngoba ngemva kokuba umntwana omusha efikile ungase ungalali ubusuku bonke isikhathi eside kakhulu.
Ukuphumula ngokwanele nokuthatha amavithamini okubeletha kuzokusiza ukuthi usinde kusemester yokuqala. Ngokufana nesifo sasekuseni, abesifazane abaningi babhekana nalokhu kukhathala okukhulu ikakhulukazi kusenesikhathi. Ngenyanga yesine, abesifazane abaningi bazothola umuzwa omusha wamandla nokuphila kahle.
Njengokungathi isicanucanu nokukhathala bekungenele, umzimba wakho awukaqedi ngawe. Ukukhulelwa kungase kubangele nezinye izimpawu.
Enye yezinto zokuqala abesifazane abangaziqaphela lapho besola ukuthi bakhulelwe amabele athambile. Kwesinye isikhathi kuba nzima ngisho nokuhlala phansi noma ukugqoka ubhodisi, kuyilapho abanye besifazane beshaya umoya. Lokhu kungenxa yokukhiqizwa kwama-hormone. Umzimba wakho ulungisa amabele akho ukuze akhiqize ubisi esikhathini esizayo.
Nakuba kungase kubonakale kungcono ukuhamba ngaphandle kukabhodisi, empeleni kungcono ukuthola ubhodisi osekelayo ozosiza ukusekela amabele akho empeleni uzodambisa ubuhlungu. Amabele akho azodlula ekushintsheni kosayizi abaningi njengoba ukukhulelwa kwakho kuqhubeka nangemva kokuba usuqalile ukuncelisa.
Nakuba uhambo olwengeziwe lokuya endlini yangasese lubonakala kakhulu ekupheleni kokukhulelwa, isibeletho sakho esikhulayo sigcwele uketshezi olusuka ku-trimester yokuqala. Ungakhathazeki ngalolu hambo olungeziwe lokuya endlini yangasese… uzobuyela esimeni esejwayelekile ngemva kokuzalwa kwengane yakho. Kuze kube yileso sikhathi, vele uqiniseke ukuthi ufika endlini yokugezela ngesikhathi njengoba isibeletho sakho sikhula.
Mhlawumbe ingxenye okukhulunywa ngayo kakhulu kunoma yikuphi ukukhulelwa yile izinkanuko eziyinqaba. Izindaba eziningi zilandela izingane zibe abantu abadala, njengoba abesifazane bekhumbula inhlanganisela eyinqaba ababeyidla ngenkathi bekhulelwe. Kwabanye besifazane, kungase kungabi ukulangazelela, kodwa ukuzondwa.
Abanye besifazane bazothola ukuthi balangazelela ukudla ababengakuthandi ngaphambi kokukhulelwa (kimi lokhu kwakuwukugqoka amapulazi), kanti abanye bazolahlekelwa ngokuphelele ukunambitheka kokudla. Lesi sigameko esiyinqaba sibonakala singenangozi, futhi empeleni kungase kube ukusikisela komzimba wakho ukuthi untula imisoco ethile. Uma nje ungadli ushoki noma ukungcola (abesifazane benza lokhu ngempela!) khona-ke ungakhathazeki ngakho kakhulu, kodwa uma uphuma ekulawuleni qiniseka ukuthi utshela udokotela wakho ukuthi ubulokhu udlani.
Ukukhulelwa kwawo wonke umuntu wesifazane yisikhathi esingcwele esikhethekile. Bhala phansi zonke izinto njengoba zenzeka ukuze ukwazi ukulandisa ngokukhulelwa kwakho nezingane zakho njengoba zikhula. Ukukhulelwa ngakunye kuzohluka, ngakho awukwazi ukulindela ukusebenza okuphindaphindiwe nezingane ezilandelayo. A ijenali yokukhulelwa noma i-scrapbook yokukhulelwa ngeke kukhumbuleke kuwena kuphela, kodwa nakuyo ingane yakho.
Zazise izinyanga ezimbalwa onikezwe zona ukuze usondelane nengane yakho ngaphakathi - futhi ujabulele konke ukutotoswa oyokuthola njengowesifazane okhulelwe. Lezi zinyanga zingezakho, ngoba emva kwalokhu kuzobe kukhulunywa ngengane. Ngibe nezingane ezine, futhi ngajabulela ukukhulelwa ngakunye ngezizathu ezahlukene - futhi ngabhekana nezimpawu zokukhulelwa kusenesikhathi ngendlela ehlukile enganeni ngayinye. Uzophumelela, noma ngabe ukhathele kakhulu ukuthi ungagingqika njengamanje. Leyo nqwaba encane izofaneleka zonke izinguquko umzimba wakho odlula kuzo!!
Alukho ulwazi olungenhla olwenzelwe ukuthatha indawo yeseluleko sezokwelapha noma ingqondo. Njengenhlalayenza kubalulekile ngalesi sikhathi esijabulisayo ukuba nobudlelwane obuseduze nodokotela noma umbelethisi wakho, futhi ungesabi ukubuza imibuzo.
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