Ukululama Ekuzalweni

Omama abaningi bokuqala bayamangala ngenqubo yokululama ngemva kokuzalwa komntwana. Umzimba wakho udinga ukwelapha ngokomzimba ngemva kokuzalwa kwengane. Kancane kancane, uzozizwa ungcono. Ngokuhamba kwesikhathi, umzimba wakho uzobuyela esimweni sawo sokuqala. Lokhu ngeke kwenzeke ngobusuku. Kuzodingeka unikeze umzimba wakho isikhathi sokuphulukisa, ukudla kahle nokuzivocavoca.

nguPatricia Hughes

Izici Zomzimba Zokuthola kabusha

Ngemva kokuzalwa kwengane yakho, isibeletho sakho kufanele sibuyele kusayizi waso wasekuqaleni. Le nqubo ibizwa ngokuthi i-involution futhi iqala ngokulethwa kwe-[tag-tec]placenta[/tag-tec]. Kuthatha cishe izinyanga ezimbili emva kokuzalwa ukuthi isibeletho sibuyele ngokuphelele kusayizi waso. Ungase umangale ukuthola ukuthi ubukeka ukhulelwe ngemva kokuzalwa komntwana. Khumbula ukuthi kuthathe izinyanga eziyisishiyagalolunye ukuthi isibeletho sakho sikhule ngokugcwele. Kuzothatha isikhathi ukuncipha futhi.

Uzothola ukufinyela okubangelwa ukuncipha kwesibeletho. Lezi akuzona ubuhlungu ngesikhathi sokukhulelwa kokuqala njengoba kwenzeka ngokukhulelwa kwesibili nokulandelayo. Lokhu uzozizwa ngemva kwezinhlungu kakhulu ezinsukwini ezintathu zokuqala ngemva kokuzalwa [kwe-tag-ice] [/tag-ice]. Ngemva kosuku lwesithathu, kancane kancane bazoba ngcono. Ungesabi ukucela imishanguzo yokudambisa izinhlungu uma izinhlungu zizimbi.

Uzozwa ubuhlungu obuthile ku-perineum. Lobu buhlungu buzoba bubi kakhulu uma ube ne-episiotomy ngesikhathi sokubeletha. I-episiotomy iwukusika okwenziwe ku-perineum ngesikhathi sokubeletha. Uzoba nemithungo kule ndawo. Ukusiza ukudambisa ubuhlungu, ungathatha imithi, usebenzise i-sitz bath, ubeke i-ice pack endaweni noma uzame i-Dermoplast spray.

Uzokopha ngemva kokuzalwa kwengane yakho. Lokhu kopha kubizwa ngokuthi i-lochia futhi kuzohlala phakathi kwamasonto amabili namane. Izoqala ngokubomvu ngokugqamile futhi ibe nzima kancane ezinsukwini zokuqala. Ukopha kuzokwehla futhi kube bomvana kuze kunyamalale kancane kancane. Udokotela wakho cishe uzokutshela ukuthi ungasebenzisi ama-tampons phakathi nesikhathi sokululama samasonto ayisithupha.

Uma ubisi lwakho lungena, ungase ube namabele ajule. Lokhu kuzokwenzeka noma ngabe uhlela ukuncelisa ibele noma cha. Ubisi luvame ukungena ngosuku lwesithathu ngemva kokuzalwa komntwana. Ukuncelisa ibele njalo kungasiza ekudambiseni ukuqunjelwa. Uma ingane ilele, ungampompa ubisi ukuze ulondolozele kamuva. Gcina ubisi ezikhwameni zobisi lwebele efrijini. Amaphakethe eqhwa noma ishawa eshisayo kungasiza ukukhulula umuzwa ojulile.

Cishe bonke omama abasha bahlushwa ukuntula ubuthongo. Izingane ezisanda kuzalwa zivuka njalo ukuze zizondle ebusuku. Phakathi kwezimpawu zakho zomzimba nokungalali ubusuku bonke, ungase ungazizwa kahle. Ukuphumula kubalulekile ekwelapheni, ngokomzimba nangokomzwelo. Yenza ukulahlekelwa ubuthongo ebusuku ngokulala emini. Lala lapho ingane ilele.

Izici Zomzwelo Zokuthola kabusha

Ungase uthole ukuthi ukhathazekile kakhulu ngokomzwelo ngemva kokuzalwa komntwana wakho. Lokhu kuvamile kakhulu futhi kubangelwa ukwehla kwe-estrogen ne-progesterone ngemva kokuzalwa. Ukudabuka noma ukukhala ngezikhathi ezithile kubizwa ngokuthi “baby blues” futhi kujwayelekile kakhulu. Qaphela ukuthi ubheke izimpawu eziyisixwayiso zokucindezeleka kwangemva kokubeletha. Uma unezimpawu zokucindezeleka, noma uzizwa kabi isikhathi esiningi, khuluma nodokotela wakho. Kukhona izindlela zokwelapha ezingakusiza.

Kunezinye izizathu zokuthi omama abasha bathole imizwelo ngemva kokuzalwa komntwana. Kwabanye besifazane, ukungalali kungabangela imizwelo ivuthe. Ikhambi elingcono kakhulu lalokhu ukuphumula okwengeziwe. Kwabanye besifazane, isimo somzimba siyinkinga. Okokuqala omama bavame ukumangala ukuthi kuthatha isikhathi esingakanani ukubuyisela umzimba wakho. Ngeke ube mncane njengoba wawunjalo ngaphambi kokukhulelwa isikhashana. Zinike isikhathi sokubuyela esimweni. Thenga ezinye izingubo ngosayizi omkhulu. Lokhu kuzokusiza ukuthi ubukeke umuhle futhi uzizwe ungcono.

Omama abaningi abasanda kuzalwa bazama ukwenza okuningi ngokushesha ngemva kokuzalwa komntwana. Ukupheka, ukuhlanza nokuzijabulisa izivakashi kungase kukhathale. Ungesabi ukucela usizo. Umndeni nabangane bavame ukuzimisela kakhulu ukungena, uma ucela. Nciphisa izivakashi ngezinsuku zokuqala ezibuya esibhedlela. Udinga lesi sikhathi ukuze uphumule futhi usondelane nengane yakho. Kamuva, khawula ubude besikhathi abantu abasihlala lapho bevakashile. Uma befuna ukuhlala isikhathi eside, badinga ukusiza ngokuhlanza noma ukupheka ukudla.

Biography
UPatricia Hughes ungumbhali ozisebenzelayo nomama wezingane ezine. UPatricia uneziqu zeBachelor in Elementary Education azithola eFlorida Atlantic University. Ubhale kabanzi ngokukhulelwa, ukubeletha, ukukhulisa izingane kanye nokuncelisa. Ngaphezu kwalokho, ubhale mayelana nokuhlotshiswa kwekhaya kanye nokuhamba.