Izinyanga eziyisishiyagalolunye zokukhulelwa ziyisenzakalo esiyisimangaliso. Ngalesi sikhathi esifushane, ingane yakho isuka eqandeni elivundisiwe iye kosane olusanda kuzalwa oluphelele. Izinguquko ezenzeka kulezi zinyanga eziyisishiyagalolunye ziyamangalisa.
nguPatricia Hughes
Izinyanga eziyisishiyagalolunye zokukhulelwa ziyisenzakalo esiyisimangaliso. Ngalesi sikhathi esifushane, ingane yakho isuka eqandeni elivundisiwe iye kosane olusanda kuzalwa oluphelele. Izinguquko ezenzeka kulezi zinyanga eziyisishiyagalolunye ziyamangalisa. Ekupheleni kwenyanga yokuqala, inhliziyo encane isiyakhekile futhi ishaya. Izitho ezinkulu nezinhlelo zomzimba sezithuthukile ekupheleni kwe-trimester yokuqala.
Lesi yisikhathi esibucayi ekukhuleni kwengane yakho. Kubalulekile ukuthi uzinakekele kahle ngalesi sikhathi. Yidla ukudla okunomsoco futhi uphuze uketshezi oluningi. Thatha noma yimaphi amavithamini noma i-ayoni eyengeziwe enconywe umhlinzeki wakho wezempilo. Gwema noma yiziphi izinto ezingalimaza ingane. Lezi zihlanganisa intuthu, utshwala nezidakamizwa. Ungathathi noma yimuphi umuthi ngaphandle kwemvume kadokotela wakho.
Inqubo ishintsha ngokushesha ku-trimester yesibili. Uzothola ukuzwa ukushaya kwenhliziyo yakhe futhi umbone ku. Ngalesi sikhathi, ubulili bungabonakala ngokucacile ezimweni eziningi. Ingane yakho isencane eyakheke ngokugcwele ekupheleni kwale ngxenye yokukhulelwa. Amaphaphu ayisitho sokugcina ukukhula ngokwanele ukuze sisekele ukuphila ngaphandle kwesibeletho. Ku-trimester yesithathu, amaphaphu aqeda ukukhula. Ingane yakho idla isisindo kanye namafutha omzimba kancane kancane kule trimester.
Umzimba wakho uzobhekana nezinguquko eziningi phakathi nokukhulelwa kwakho. Ezinyangeni zokuqala, ungase uzizwe ungakhululekile ngenxa yokugula kwasekuseni. Lolu wuphawu oluvamile futhi ngokuvamile alubucayi. Funda ezinye izindlela zokubhekana nalokhu, njengokuvuka kancane ekuseni, ukudla ama-crackers ngaphambi kokuba uvuke noma ukugqoka amabhande esihlakaleni enzelwe ukugula olwandle. Ama-Preggie pops ama-lollipop athengiswa ukuze kudambise izimpawu zokugula kwasekuseni.
I-trimester yokuqala yisikhathi sokushintsha kwama-hormone emzimbeni wakho. Lolu shintsho ludala ukukhathala kwabesifazane abaningi. Qiniseka ukuthi uphumula ngokwanele. Uzothola ukuthi udinga ukulala kakhulu kunangaphambi kokuthi ukhulelwe. Indlela engcono kakhulu yokubhekana nokukhathala iwukuba ulale kakhudlwana. Lala kusenesikhathi ebusuku. Uma kungenzeka, thatha isihlwathi emini.
Iningi labesifazane lizizwa lingcono kakhulu ku-trimester yesibili. Ukugula ekuseni sekungcono komama abaningi abakhulelwe. Ukukhathala owakuzwa ku-trimester yokuqala nakho sekuthuthukile. Abesifazane abakhulelwe babika ukuthi bazizwa benamandla futhi uzoqala ukuzizwa ukhulelwe. Eminye imibhangqwana ithatha iholide lokugcina njengombhangqwana phakathi nale nkathi yokukhulelwa. Nge-trimester yesithathu, uzobe ungakhululekile futhi ngeke ufune ukuhamba. Njengoba usondela ku-trimester yesithathu, ukuhamba kuzokhawulelwa.
I-trimester yesithathu iletha ukungakhululeki okwengeziwe. Ingane ikhuluphala ngesivinini esisheshayo. Ngasekupheleni kwalesi sikhathi sonyaka, umntwana ukhula ngesigamu sekhilogremu ngesisindo somzimba isonto ngalinye. Lesi sisindo esandayo kuholela ukungakhululeki eziningana. Ingane iphushela phezulu esiswini nasemaphashini. Lokhu kwenza ukuphefumula kube nzima futhi ungase uphelelwe umoya. Ukucindezela kwengane esiswini kubangela isilungulela nokungagayeki kahle kokudla.
Isibeletho sesigcwala kakhulu manje futhi nengane yakho isiphushela phansi. Lokhu kungabangela izinkinga ezihlukahlukene ezifana nama-hemorrhoids, ukuqunjelwa kanye nesidingo sokuchama njalo. Ungase uzwe ingcindezi iphansi esiswini njengoba ingane yehla isesimweni sokuzalwa. Uma lokhu kwenzeka, uzothola ukuthi ukuphefumula kancane kuyathuthuka. Lokhu kubizwa ngokuthi ukukhanyisa, kodwa ungathembeli ekusebenzeni ngokushesha. Lokhu kungenzeka amasonto ngaphambi kokuba ingane ifike.
Ekupheleni kwe-trimester yesithathu, yisikhathi sosuku olukhulu. Ekugcineni uzohlangana nengane yakho entsha. Njengoba usuku lusondela, uzozizwa ujabule. Kuvamile ukuthi uzizwe ukhathazekile futhi wethukile. Qhubeka nokufunda, prakthiza izivivinyo zokuphefumula futhi ulungiselele ukulethwa. Maduze uzobe uphethe isishuqulu sakho esiyigugu futhi ukungakhululeki kwezinyanga eziyisishiyagalolunye ezedlule kuzoba yinkumbulo.
Biography
UPatricia Hughes ungumbhali ozisebenzelayo nomama wezingane ezine. UPatricia uneziqu zeBachelor in Elementary Education azithola eFlorida Atlantic University. Ubhale kabanzi ngokukhulelwa, ukubeletha, ukukhulisa izingane kanye nokuncelisa. Ngaphezu kwalokho, ubhale mayelana nokuhlotshiswa kwekhaya kanye nokuhamba.
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