- Ukuthukuthela
- Ukulahlekelwa amandla
- Ukuphathwa yikhanda
- I-palpitations yenhliziyo
- Ezizwa egajwe amandla
- Ukukhala njalo
- Ukuzizwa udabukile noma ungenathemba
- Izinhlungu zesifuba
- Ukungabi nesisusa
- Shintsha indlela yokulala noma yokudla
- Ukuhoxa emndenini nakubangane
- Unenkinga yokugxila
- Inkinga yokwenza izinqumo
- Ayinandaba nengane
- Ukulahlekelwa intshisekelo emisebenzini obukade uyijabulela
- Ingabe uzizwa ucindezelekile nsuku zonke?
- Ingabe ukhona umlando wokucindezeleka emndenini wakho?
- Ingabe wake wahlushwa ukucindezeleka noma ukukhathazeka ngaphambilini?
- Ingabe uke wazizwa ucindezelekile ngesikhathi noma ngemva kokukhulelwa kwangaphambili?
- Unjani umshado wakho? Izinkinga zomshado zingenza izimpawu zokucindezeleka kwangemva kokubeletha zibe zimbi nakakhulu.
- Ingabe unalo uhlelo lokusekela? Kubalulekile ukuba nabangane noma umndeni ongaxoxa nawo ngemizwa yakho.
Izici Ezifakayo Zokucindezeleka Kwangemva Kokubeletha - Ezinye izici zinomthelela ekucindezelekeni ngemva kokuzalwa kwengane. Ukuntuleka kokulala nokuphazamiseka kokulala kungase kubangele isimo sengqondo sokucindezeleka kwabanye besifazane. Uzokhathala ngemva kokubeletha ingane yakho. Ngaphezu kwalokho, izingane ezisanda kuzalwa zivame ukuvuka ukuze zondliwe ebusuku. Lokhu kuntuleka kokuphumula ezinyangeni zokuqala kubangela imizwa yokucindezeleka. Ukuphumula kubalulekile empilweni. Lungisa ubuthongo obulahlekile ngokulala nomntwana emini.
Ukuba nomntwana omusha endlini kungaba nzima. Ungase uzizwe ucindezelekile ngomthwalo wemfanelo omusha. Ungase ukhathazeke ngokuthi awuwenzi umsebenzi noma ucabange ukuthi ngeke ube umama oqotho. Le mizwa engemihle yenza imizwa yokucindezeleka ibe yimbi nakakhulu. Ukukhuluma nabanye omama kungakusiza ukuba unqobe le mizwa. Ukufunda ngokunakekela ingane yakho entsha nakho kungasiza.
Ungase uzizwe ucindezelekile ngemva kokuzalwa kwengane yakho. Ukucindezeleka okukhulu kungabangela imizwa yokucindezeleka. Ziningi izimbangela zokucindezeleka ngemva kokuzalwa komntwana. Ushintsho esimisweni sakho sansuku zonke, noma ukuntuleka kwanoma iyiphi isimiso, kungabangela ukucindezeleka. Ukukhathazeka ngokwezezimali noma ukuzijwayeza ukuphila ngesheke elilodwa kungakwenza nawe uzizwe ucindezelekile. Udinga ukunquma imbangela yokucindezeleka kwakho ukuze uzizwe ungcono. Uma usuyazi ukuthi yini ekwenza uzizwe ucindezelekile, ungathatha izinyathelo zokubhekana nakho.
Izinketho Zokwelashwa Zokucindezeleka Kwangemva Kokubeletha - Ungesabi ukufuna usizo uma uzizwa udangele. Khuluma nodokotela wakho. Ukucindezeleka kwangemva kokubeletha akusho ukuthi ungumuntu omubi noma ngeke ube umzali oqotho. Lesi simo sivame kakhulu futhi sithinta umama oyedwa kwabayishumi. Udokotela wakho angakusiza ukuthi uthole ukwelashwa futhi uzizwe ungcono. Uma ufuna usizo ngokushesha, uzozizwa ungcono ngokushesha.
Kunezinketho ezimbalwa zokwelashwa ezihlukene zokucindezeleka. Abanye odokotela bayashesha ukufinyelela iphedi kadokotela futhi babhale incwadi yemithi elwa nokucindezeleka. Akukho lutho olungalungile ngokuthatha ama-anti-depressants. Kukhona eziphephile komama abancelisa ibele. Abanye besifazane bathola ukwelashwa kokukhuluma kuwusizo. Imiphumela emihle kakhulu ivela enhlanganisela yemithi nokwelashwa. Funa usizo kumelaphi oqeqeshiwe ukuze uthole umnyombo wenkinga futhi uzizwe ungcono.
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