Ukulethwa Kwemvelo Nokubeletha

nguChristine Kenney

Lapho ulindele umntwana omusha, enye yezindaba okuxoxwa ngayo kakhulu ukuthi uhambe nemithi noma ukubeletha ngokwemvelo. Iminyaka eminingi, i-epidural yathola ukuthandwa njengoba ukuzalwa kuba yinto ejabulisayo. Nokho, muva nje, ukuthambekela kuncike kakhulu ekuzalweni kwemvelo. Kungani lokhu kwenzeka, futhi yiziphi izinzuzo zokuya ngokwemvelo?

Abesifazane abanquma ukuzama ukuzizwisa okungokwemvelo kokubeletha ngokuvamile baye benza ucwaningo oluthile. Nakuba imithi ingenza kube lula ekuqaleni, nazi izizathu ezimbalwa zokucabanga ngokuhamba ngaphandle.

INKULULEKO YOKUHAMBA

Abesifazane abanganikezwanga imithi bayakwazi ukusuka ngapha nangapha, baye endlini yangasese, futhi bahambe ngesikhathi sokubeletha. Lokhu kungasiza ukuphumuza umzimba. Ucwaningo luye lwabonisa ukuthi abesifazane abathola imithi ngesikhathi sokubeletha bavame ukuba nesikhathi esinzima ukushintsha isimo ngemva kokubeletha umntwana.

Omama abahamba ngokwemvelo nabo bazokwazi ukusiza kakhulu uma kufika isikhathi sokuphusha. Umzimba wakho uzosebenza kangcono uma uzwa isifiso. Omama abane-epidural bavame ukuba nezikhathi ezinde zokuphusha, njengoba umuzwa wakho uphelelwa amandla.

Iningi labesifazane abanokubeletha okuphumelelayo kwemvelo bayakwazi ukuhambahamba cishe ngokushesha. Ukubuyisela sekukonke kuyashesha ekulethweni kwemvelo.

I-INSTINCT

Lapho eletha ngokwemvelo, owesifazane uzokwazi ukukhetha izikhundla ezithile zokubeletha. Kunamabhola okuzala atholakalayo ukusiza ukudambisa izinhlungu. Umzimba wakho uzokuqondisa futhi ukuze usize ingane yakho ibelethe kalula. Owesifazane obelethayo ohlushwa iqolo ngokwemvelo uzozama ukugwema ukulala ngomhlane. Lokhu futhi kuwuphawu olulodwa lokuthi ingane isesimweni esingemuva, futhi ukuhlala ungahlangene nomhlane wakho kusiza ingane ukuba ijike ngaphandle kokungenelela kwezokwelapha (njenge-C-section).

Umzimba wakho uzoqondisa ukuzalwa kwakho uma ukuvumele, futhi izikhalazo eziningi ngesikhathi sokubeletha ngemithi zinganqotshwa ngezinqubo zokubeletha ezingokwemvelo.

ENDORPHINS

Umzimba wakho uzokhipha ama-endorphin ngesikhathi sokubeletha. Lawa makhemikhali akhishelwe ku-placenta kanye nenkaba ngesikhathi sokubeletha, futhi kukholakala ukuthi enza nokubeletha kwengane yakho kube ntofontofo.

YEHLISA INGOZI YOKUNGENELELA NGEZOKWELASHWA

Abesifazane abane-epidural elawulwayo bangaba impumuzo lapho umama ebenemihelo enzima kakhulu, noma engenawo amandla asele. Kodwa-ke, lapho omama bethathwa, kufanele baqaphele ukuthi kunesidingo esikhulayo sokusiza ukubeletha ngokusebenzisa ama-vacuum extractors noma ama-forcep. Lokhu kuveza ingozi eyengeziwe enganeni yakho.

Abesifazane banikezwa amandla okuzala ngokwemvelo. Nakuba kunezimo eziningi lapho ukungenelela kwezokwelapha kudingekile, ngokuvamile ukushiya indlela yemvelo yokubeletha kwenza kube nzima kakhulu ukuletha. Ngesikhathi sokubeletha okujwayelekile kwezokwelapha, owesifazane uzoba nokunyakaza okulinganiselwe ngenxa yokuthi unamathele kuma-monitor, akukho ukudla noma uketshezi lapho ehlinzwa, kanye nezinketho ezimbalwa zokudambisa izinhlungu okungezona ezokwelashwa.

Uma ukhetha ukuzama ukubeletha ngokwemvelo, khuluma nodokotela wakho kusenesikhathi futhi uqiniseke ukuthi uyavumelana nemizwa yakho. Ukuthola ukwesekwa udokotela wakho kubalulekile. Yenza uhlelo lokubeletha uvakashele esibhedlela ukuze utshele abasebenzi ukuthi ufuna umhlengikazi ozimisele ngokuzala ngokwemvelo. Abanye abasebenzi bezokwelapha bazimisele kakhulu kunabanye ukusebenza ngamasu okuzalwa emvelo.

Ungase futhi uthande ukucabangela isikhungo sokubeletha. Lena indawo ekhethekile lapho izozizwa ifana kakhulu nekhaya lokulethwa. Isebenza nababelethisi, ikulungele ukuphatha izimo eziphuthumayo kuyilapho ikunikeza okuhlangenwe nakho okuphumuzayo. Uma ufuna ukuzalwa kwamanzi, izikhungo eziningi zokuzala zinikeza le nketho.

Hlola amasu okudambisa izinhlungu ngaphambi kosuku olukhulu. Thatha ikilasi elifana ne-La Maz, noma thola i-doula engakunikeza ukukhululeka nokubhucungwa komuntu ngamunye.

Lapho ubhekene nokusikwa, kwehlukile kuwo wonke umuntu wesifazane. Labo abangazange bavumele ukuzala kuthuthuke ngokwakho bangase bangakholwa owesifazane othi “Ngangingazi nokuthi ngisemihelo.” Kwesinye isikhathi iqhubekela phambili kalula ngezinye izikhathi ayikhululeki, kodwa isikhathi esiningi ukufinyela kuyabekezeleleka kowesifazane kuze kube sekupheleni.

Ngesikhathi ufika “emsebenzini wesikhashana”, kuvame ukuba sekwephuzile kakhulu ukuthi ungashintsha umqondo wakho. Lena imizuzu embalwa lapho ushaywa uvalo, futhi ufuna ukushintsha umqondo wakho mayelana nokuba nomntwana. Isikhathi sakudala lapho umemeza ngakho konke ukwethuka kwakho, kodwa kumane kubonise isikhathi sokuphusha.

Uma usufinyelele emsebenzini wesikhashana, usuzoqeda. Linda kancane, futhi uzoba nomntwana ngaphambi kokuthi wazi. Abanye besifazane baze bakhethe ukusiza ukubamba izingane zabo njengoba ziphuma.

Kunobuhlungu ngesikhathi sokubeletha, kodwa abesifazane abaningi abathola ukubeletha ngokwemvelo bazizwa benamandla amangalisayo. Ubuhlungu buyakhohlwa ngokushesha. Ukulethwa okulandelayo kuvame ukwenziwa ngokwemvelo futhi, ngisho nokwazi ukungakhululeki.

Ngibelethe izikhathi ezine, futhi ngakhetha ukuzihambela ngokwemvelo ngemva kokuhlangenwe nakho okubi nge-epidural ukubeletha kwami ​​kokuqala. Kuyinto emangalisayo futhi emangalisayo ukwazi ukubamba iqhaza ekuletheni ingane yakho emhlabeni esikhundleni sokutshelwa ukuthi kufanele wenze nini yonke into. Nokho, owesifazane ngamunye uhlukile, qiniseka ukuthi uxoxa nganoma yisiphi isinqumo nomsebenzi wezokwelapha.

Wonke umuntu wesifazane unendaba yokuzala okufanele ayixoxe. Konke ukuzalwa kunendaba ehlukile, ngisho nomama oyedwa. Gcina ingqondo yakho ivulekile kokuhlangenwe nakho, futhi ungazizwa ukhohlisiwe uma ungenakho okuhlangenwe nakho okuhle obukucabanga. Ukuzalwa komntwana kuyinto ejabulisayo. Inqwaba encane yenjabulo oyibambe ezingalweni imane nje iyisiqalo sesipiliyoni sakho sokuzalwa, kungakhathaliseki ukuthi uzelwe ngokwemvelo, wahamba ne-epidural, noma une-C-section.

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