Ukhulelwe? Kunezimpawu nezimpawu ezithile umuntu wesifazane akwazi ukuzibona ngesikhathi esanda kukhulelwa, futhi lezi zimpawu kufanele zicatshangelwe kakhulu, njengoba ukufunda nokuziqonda kuzokusiza ukuba uzibone kusenesikhathi uma ukhulelwe.
Yiziphi Izimpawu Nezimpawu Zokukhulelwa Kwasekuqaleni?
Ezinye zezimpawu nezimpawu zokukhulelwa ezivame kakhulu zifaka phakathi izinto ezinjengokucanuzela kwenhliziyo, isilungulela, ukukhathala, ukuqunjelwa, ukukhuluphala, kanye nokuba buhlungu kwebele kanye nengono. Ukukhulelwa kusencane kunezinkinga zako, ezinye zazo ezicishe zifike endaweni yonke, njengokucanuzela kwenhliziyo okuncane nokukhathala.
Ngokuyisisekelo okwenzekayo ukuthi ngemva nje kokukhulelwa, umzimba wakho uqala ukubhekana nochungechunge lwezinguquko ezincane nezinkulu, ezizowenza ukwazi ukusekela ingane yakho phakathi nesikhathi esidingekayo sokukhula. Izindlala zesistimu yakho ye-endocrine kanye ne-placenta, ngokwesibonelo, ziqala ukukhulisa ukukhiqizwa kwamahomoni futhi umthamo wegazi lakho uyanda futhi nesibeletho sakho siyakhula.
Ngokuvamile, cishe ngenyanga yesine [ikati-ikati] lokukhulelwa[/i-tag-cat] cishe uzobe usuqala ukuzizwa njengomuntu omdala, njengoba izimpawu nezimpawu eziningi zokukhulelwa zizobe sezilunyuliwe manje, futhi ngenxa yokuthi umzimba wakho okungenani usuzivumelanise nalezi zinguquko ezimangalisayo ezenzeka ngaphakathi nangaphandle komzimba wakho.
Kunezindlela ezithile ongazisebenzisa ukuze usize ukukhulula ezinye zalezi zimpawu, njengokuthi ngokuphathelene nokugula kwasekuseni, okungenye yezinto ezivame ukubikwa; ukuze ulawule ukugula kwasekuseni ungakwazi: ukudla ama-crackers ambalwa ngaphambi kokuvuka ekuseni, udle izidlo ezincane ezimbalwa ngosuku ukuze isisu sakho singabi nalutho, ugweme noma yini ebangela isicanucanu, uphuze uketshezi oluningi, zama ukugqoka ukunyakaza. ibhendi yokugula, ncela uswidi oqinile, noma zama ijinja njengoba ibonakale iphumelela ekulweni [i-tag-tec]morning sickness[/tag-tec].
Ukuqunjelwa kungolunye [i-tag-ice]uphawu lokukhulelwa oluvame ukubikwa, futhi kunezindlela ongakulawula ngazo lokhu, okuhlanganisa: ukuzama ukudla ngesimiso esivamile, ukuphuza uketshezi oluningi, ukuvivinya umzimba. nsuku zonke, idla izithelo nemifino enefayibha ephezulu, futhi uzame izithasiselo ze-fiber ezifana ne-psyllium powder noma i-Metamucil.
Nakuba ezinye zalezi zindlela zingase zingasebenzi kahle kuwe, okungenani ukuzizama kuzokusiza uwonke okungenani kancane, futhi uma ungathola usizo olwengeziwe ungaba ngcono.
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