Amathiphu Okusiza Ukunciphisa Ukugula Kwasekuseni

Esinye sezibonakaliso zokuqala zokukhulelwa ukugula kwasekuseni. Kuthinta ngaphezu kwamaphesenti angamashumi ayisithupha abo bonke abesifazane abakhulelwe. Lesi simo sibangelwa ukushintsha kwama-hormone njengoba umzimba ujwayela ukukhulelwa. Nakuba kubizwa ngokuthi ukugula kwasekuseni, ungathola isicanucanu nganoma isiphi isikhathi emini noma ebusuku.

Ezimweni eziningi, ukugula kwasekuseni akubangeli monakalo ku-[tag-tec] baby[/tag-tec]. Isicanucanu ngokuvamile siyaphela ekupheleni kwe-trimester yokuqala. Kwabesifazane abambalwa, ukugula kuyaqhubeka futhi kuphazamisa ukudla okufanele. Ukuphelelwa amanzi emzimbeni kungabangelwa ukugula kwasekuseni isikhathi eside. Xhumana nomhlinzeki wakho wezempilo uma uhlanza nsuku zonke, uncipha, uzizwa unesiyezi, ungachami ngokwanele noma uzizwa womile ngaso sonke isikhathi. Lezi kungaba izimpawu zokuphelelwa amanzi emzimbeni futhi kufanele zilethwe kudokotela ngokushesha ngangokunokwenzeka.

Ukudla okudlayo kungasiza ekudambiseni [umaka] ukugula kwasekuseni[/umaka-uqobo] noma kukwenze kube kubi kakhulu. Okunye ukudla kucatshangwa ukuthi kwenza kube kubi kakhulu futhi kufanele kugwenywe. Lokhu kufaka phakathi ukudla okuthosiwe okunamafutha, ukudla okunamafutha noma okubabayo. Ngaphezu kwalokho, ungase uhlakulele ukukuzonda ukudla okuthile. Kungase kube ukudla ongakaze ube nenkinga nakho ngaphambili, kodwa manje kukugulisa ukuze nje unuke. Gwema noma yikuphi ukudla okukwenza uzizwe ngale ndlela.

Ukukhetha ukudla okufanele kungasiza ekudambiseni izimpawu zakho. Uma uzizwa ugula, khetha ukudla okuthambile futhi okulula esiswini. Zama ama-crackers, i-toast, izithelo, irayisi noma i-pasta. Yidla ama-crackers noma i-toast ekuseni ngaphambi kokuba uvuke embhedeni. Yidla njalo, ukudla okuncane usuku lonke. Isisu sakho sizosutha futhi ukudla njalo kuzovimbela ukwehla kushukela egazini, okungase kukugule.

Izici ezithile zokuphila zingaba nomthelela ekuguleni kwasekuseni. Ukwenza izinguquko ezimbalwa kungase kwanele ukuze uzizwe ungcono. Ukuntuleka kokulala nokucindezeleka kungaba nomthelela ezimpawini zakho. Qiniseka ukuthi uphumula ngokwanele. Nap noma nini lapho kungenzeka phakathi nosuku futhi uthole ngaphambi kwesikhathi kancane ebusuku. Zama i-yoga, ukuzindla nokuzivocavoca ukuze ukhulule ingcindezi.

Amakhambi Emvelo Ongawazama:
o Amakhambi athile, njengejinja kukholakala ukuthi asiza isicanucanu. Yingakho uzizwa ungcono uma uphuza i-ginger ale.
o Abesifazane abathambekele ekuguleni kokunyakaza bangase babe nezinga eliphakeme lokugula ekuseni, ezinye izifundo zisikisela. Zama ukufaka amabhande asesihlakaleni athengiswa ngenxa yesifo sokunyakaza.
o Iphunga lingabangela isicanucanu; bangasiza futhi ukuyikhulula. [i-tag-ice]Amafutha e-aromatherapy[/tag-ice] afana ne-peppermint namafutha abalulekile e-rosemary asiza abanye besifazane. Beka amaconsi ambalwa ebholeni likakotini eduze nombhede wakho. Ama-lotions nawo athengiswa aqukethe amafutha abalulekile, noma ungenza owakho. Sebenzisa amaconsi ambalwa kawoyela endaweni yokuthambisa engaxutshwe nalutho.

Uma uzame konke kodwa lutho, yisho kudokotela wakho. Isikhathi esiningi, akukho okumele ukhathazeke ngakho. Kodwa-ke, uma ungakwazi ukugcina noma yikuphi ukudla phansi futhi ulahlekelwa isisindo, udokotela wakho angase akhathazeke. Kunemithi kadokotela ethathwa njengephephile. Udokotela wakho uzonquma ukuthi ziyadingeka yini.