Abanye besifazane bathi bathola 'umuzwa' lapho bekhulelwe futhi akudingeki bathembele ekutholeni uphawu lokukhulelwa. Nokho, kwabanye badinga uhlobo oluthile lomkhondo ukuze bababonise ukuthi mhlawumbe kungase kube khona ibhanisi kuhhavini. Kuleli qembu labesifazane, babala uphawu lokukhulelwa noma uchungechunge lwabo. Lesi sihloko sichaza izimpawu zokukhulelwa ezivamile nezinye ezingajwayelekile, izinto ezingasiza ukwazisa owesifazane ukuthi ukhulelwe.
I-Trimester yokuqala
Kwabesifazane abaningi, enye yezimpawu ezivamile [i-tag-tec] yokukhulelwa[/tag-tec] ku-trimester yokuqala ibonisa izinguquko emizimbeni yabo kanye nemisebenzi yayo evamile. Esinye isibonelo salokhu siwukushintsha komjikelezo wokuya esikhathini kowesifazane. Angase abe nokugeleza okulula, noma kwezinye izimo, ukugeleza okukhulu. Noma, mhlawumbe, angase athole ukuthi udinga ukuchama kaningi kunokuvamile.
Olunye uphawu oluvamile lokukhulelwa ku-trimester yokuqala ukuthambekela okwandisiwe kowesifazane ekuqulekeni, noma okuvame ukubizwa ngokuthi ukugula kwasekuseni. Nakuba [i-tag-ice]morning sickness[/tag-ice] ingaba igama elingelona iqiniso ngoba ayenzeki njalo ekuseni, lo muzwa ovamile wokugula uhlasela abesifazane abaningi abakhulelwe futhi mhlawumbe uwuphawu lokukhulelwa olubi kakhulu kunawo wonke.
Ukuthamba kwebele kungolunye uphawu lokuzitshela [umaka] lokukhulelwa[/umaka-uqobo] oluqaphela abesifazane abaningi futhi ukungakhululeki okungase kubangele kungenza bafinyelele ucingo futhi benze isikhathi nodokotela wabo.
I-Trimester Yesibili
Ku-trimester yesibili ukugula kwasekuseni mancane amathuba okuba, kodwa ngokuqinisekile ziningi izinguquko eziningi zomzimba ezibalwa njengezimpawu zokukhulelwa. Isibonelo, uma ekhulelwe, ubukhulu bengono yowesifazane, ukuthamba kanye ne-areola ezungeze izingono kushintsha ukubukeka, ngezinye izikhathi kuba mnyama.
Ngenkathi ku-trimester yesibili, uphawu lokukhulelwa oluvamile ukuhlaselwa kwenhliziyo okwesabekayo futhi abesifazane abaningi abakhulelwe ngokuhlakanipha bagcina isitokwe sama-antacid eduze. Olunye uphawu lokukhulelwa kule trimester ukubukeka kwemithambo ye-varicose. Lokhu ngokuvamile akukona ukukhathazeka kwezokwelapha kodwa ngokuvamile kuvame ukuba yizimonyo. Ubani ofuna imigqa eluhlaza noma eluhlaza okwesibhakabhaka inqamule imilenze yabo?
I-Trimester Yesithathu
Ngisho noma ukunquma ukukhulelwa akuseyona inkinga, kusenezimpawu eziningi zokukhulelwa ezibonisa amakhanda abo kulesi sigaba. Kule trimester, uphawu lokukhulelwa lubonakala lapho ubheka isisu sowesifazane: ngokuvamile umuntu angabona ngempela ingane ihamba ngaphandle! Futhi, kuleli qophelo, inkinobho yesisu yowesifazane ngokuvamile izophuma futhi iguqule inkinobho yesisu engavamile ibe 'i-outie'.
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