Nakuba kubuhlungu kakhulu, izikhathi eziningi ukubeletha okungokwemvelo kuyinketho engcono kakhulu yokubeletha okunempilo. Ukubeletha ingane yakho ngokwemvelo kwenza isiqiniseko sokuthi uzoqonda futhi ulungele ukukubona nokubamba ingane uma isizelwe. Nakuba abesifazane abaningi behlela ukuzalwa ngokwemvelo, abaningi bavame ukushintsha izingqondo zabo lapho ubuhlungu buba bubi kakhulu. Uma ufuna ngempela ukubeletha ngokwemvelo, kodwa ungaqiniseki ukuthi uzonamathela kukho; zama lezi zindlela ukuze zikusize ulungiselele ukusikwa kwakho, futhi ukhumbule ukubonisana nochwepheshe bakho bezempilo ukuze uqinisekise ukuphepha kwakho kanye nempilo yezingane zakho.
Isinyathelo sokuqala sokuphumelela ekubelethweni kwemvelo ukwenza isinqumo sakho futhi uqiniseke ngaso. Cishe uzwe othile ethi (noma esho ngokwakho) ukuthi "uzozama" ukubeletha ngokwemvelo. Ukuthi uzozama kukhombisa ukuzibophezela noma ukuzethemba esinqumweni sakho. Esikhundleni "sokuzama" ukubeletha ngokwemvelo; sho ukuthi "uzohamba ngokwemvelo". Ukuqiniseka ukuthi yilokhu ofuna ukukwenza kuyisinyathelo esikhulu ekwenzeni umsebenzi ukwazi ukubekezeleleka. Uma ulindele ukuthi uzoba sezinhlungwini ezesabekayo, maningi amathuba okuba ube sezinhlungwini.
Uma uzimisele ngempela ngokubeletha kwemvelo futhi ungabhekwa njengokukhulelwa okuyingozi kakhulu, ungase uthande ukucabanga ngokuqasha abantu abazokusiza ukuletha ingane yakho okungenzeka ukuthi bakusekele ukukhetha kwakho ukuyizala ngokwemvelo. Esikhundleni sokuba nodokotela, ungathola umbelethisi. Bavuleleke kakhulu ezindleleni ezihlukene zokubeletha, kodwa basenobuchwepheshe uma kukhona okungahambi kahle. Ungase futhi uthande ukucabangela ukuqasha i-doula. Bangumqeqeshi wokubeletha okhokhelwayo, ongokwemvelo. Uma unomuntu okukhumbuza ukuthi kungani wenze isinqumo sokubeletha ngokwemvelo futhi ekucindezela ukuthi uqhubeke, ukunamathela kuso kungaba lula.
Abantu abaningi abazalwe ngokwemvelo, noma abazama ukuzalwa ngokwemvelo bagcina sebethatha uhlobo oluthile lwesigaba sokuzala, ngokuvamile iLamaze. Lezi zifundo zikufundisa ukuthi ungasebenzisa kanjani ukuphefumula okugxilile kanye namanye amasu ukuze udlule ezinhlungwini ngokwemvelo. Nakuba lezi zifundo zikusiza ukuthi ugxile emsebenzini, iningi alibalungiseleli ngokwanele abesifazane inani elikhulu lobuhlungu obuhilelekile. Esikhundleni se-[tag-tec]Lamaze[/tag-tec], zama ukuthatha ikilasi nge-self hypnosis. Isebenzisa izindlela ezifanayo ukuze ikusize unciphise ubuhlungu.
Indlela enhle yokwenza ukuteta kube lula futhi kungabi buhlungu kakhulu [tag-ice]perineal massage[/tag-ice]. Ngale ndlela, umane ubhucunga imisipha ezungeze isitho sangasese sowesifazane imizuzu eyisi-6 kuye kweyisi-8 ngosuku, kuqala emasontweni angama-34. Ungaqala kamuva, kodwa hhayi ngaphambi kwesikhathi. Lokhu kuzosiza ukwelula imisipha endaweni futhi kube lula ukuthi umntwana aphume.
Uma usungenile egumbini lokubelethela, qiniseka ukuthi wonke umuntu uyasiqaphela isifiso sakho sokuba nokuzalwa kokuzalwa [komaka-ikati][/i-tag-cat]. Ungayalela odokotela ukuthi bangakunikezi noma yimiphi imithi ngaphandle uma kudingekile ngokwezempilo. Ngale ndlela, ngeke ube nenketho yokushintsha umqondo wakho uma ususikwa futhi ungekho esimweni esihle somqondo. Ungase uthande ukucabanga ngokuba nohlelo oluthile lokusekelayo ukuze uthole umuthi uma ubuhlungu bubi kakhulu, kodwa lokho kuyisinqumo sakho.
Khumbula nje, ngisho noma unezinhloso ezinhle kakhulu, ngezinye izikhathi umsebenzi wemvelo akuyona inketho engcono kakhulu yezempilo yokuphepha kwakho nengane yakho. Kubalulekile ukwenza lesi sinqumo nochwepheshe bakho bezempilo. Into yokugcina ofuna ukuyenza ukubeka impilo yakho engozini yempilo yengane yakho. Hlala ukhumbula ukulalela izinketho zikadokotela wakho noma ube nomuntu ozokusiza ekukwenzeleni lezi zinqumo.
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