Halala, ukhulelwe! Usesigabeni sokuqala sokukhulelwa. Mhlawumbe lawa amazwi osanda kuwazwa kudokotela wakho. Noma mhlawumbe ukuhlolwa kokukhulelwa kwasekhaya okwenze ekuseni bekukhona. Kungakhathaliseki ukuthi imiphumela yavela kanjani, manje usukulungele ukuqalisa i-trimester yakho yokuqala yokukhulelwa. Cishe unemibuzo eminingi kanye nokukhathazeka okwengeziwe njengoba uzobona izinguquko eziningi emzimbeni wakho ezinyangeni ezimbalwa ezizayo.
Yini Ongayilindela Nge-trimester Yokuqala Yokukhulelwa?
Ngenhlanhla, kunezinsiza eziningi ezitholakalayo zokukufundisa ngalokho okuzayo. I-trimester yokuqala yokukhulelwa [/ikati-ikati] ingaba nzima kakhulu, ngenxa yengozi yezinkinga kanye nezimpawu ezingakhululekile ongase ube nazo. Yiba nesibindi, ngoba ukukhulelwa kwe-trimester yokuqala kuthatha kuphela amasonto ayishumi nambili, kanti i-trimester yesibili ngokuvamile itholakala igcwele kancane izimpawu. Uma ukwazi, kwenze kube lula kuwena nakumzimba wakho kulawa masonto okuqala okulungiselela ukukhulelwa.
Ezinye zezimpawu zokukhulelwa kwe-first trimester zihlanganisa ukukhathala, isicanucanu, ikhanda elilula nokuthambile kwebele. Lesi yisikhathi esihle sokuzama ukuminya ebuthongweni obengeziwe uma kungenzeka. Umzimba wakho uzozuza nakanjani ekuphumuleni okwengeziwe okwamanje.
Yisikhathi esihle futhi sokuqala ukwakha imikhuba emihle yokudla okuzokusiza ngesikhathi sokukhulelwa kwakho. Nakuba imizwa yesicanucanu ingase inqande isifiso sakho sokudla njengamanje, cishe uzoqala ukuzizwa ungcono emasontweni ambalwa amafushane, futhi ukudla okunempilo kuzokusiza ukuthi udlule kuzo zonke izinyanga zakho eziyisishiyagalolunye.
Phakathi ne-[tag-tec]first trimester[/tag-tec] yokukhulelwa kwakho, ungase ubone udokotela wakho njalo emavikini amane. Udokotela wakho uzokuhlolela izingozi ezingase zibe khona kanye nezinkinga, futhi aqinisekise ukuthi ukukhula kwengane yakho kusenesikhathi kuhamba kahle. Ngemuva kokukhulelwa kwe-trimester yokuqala, cishe uzohlelelwa ezinye izivivinyo eziningi ezijwayelekile ukuze uqinisekise ukuthi wena nomntwana wakho nithuthuka ngokujwayelekile. Uma kukhona izinkinga ezitholwayo, ngokuvamile kuzoba kusenesikhathi ukuze kwehliswe ubungozi kumama nengane.
Nakuba izinyanga eziyisishiyagalolunye zingase zibonakale ziyisikhathi eside, kunezinto ongaqala ukuzenza phakathi nekota yokuqala yokukhulelwa kwakho ukuze ulungiselele ukuzalwa [kwengane ye-tag-ice][/tag-ice]. Ziningi izincwadi zokukhulelwa ongaqala ukuzifunda ukuze uzazise ngokuzayo. Ungaqala ukuthenga ngefasitela izingubo zokubeletha, ungahlela isabelomali somndeni omkhulu, nezinhlelo zokuhamba emsebenzini mayelana nokukhulelwa kwakho.
Ngaphezu kwakho konke, ungazama ukujabulela lesi sikhathi sokuphila kwakho. Nakuba i-trimester yokuqala yokukhulelwa ingase izame ngezimpawu zayo nokukhathazeka, futhi yisikhathi esihle sokulindela kanye nenjabulo.
Ithiphu uma unenkinga yokulala, ikakhulukazi uma ufuna ukulala ngesisu. Abesifazane abaningi babheka emibhedeni efana nalena, http://www.bellybed.com, njengendlela yokulala kamnandi ngesisu. Kubonakala kunosizo abantu abaningi. Ividiyo yezindaba nama-athikili ayatholakala kusayithi.
Ngikufisela inhlanhla.