Uhlu Lokuhlola Lwe-Trimester Yesibili
Ah, i-trimester yesibili ukukhulelwa kuvame ukubizwa ngokuthi yi-honeymoon stage. Yisikhathi lapho ukugula kwasekuseni nokukhathala kwekota yokuqala kuba inkumbulo engacacile futhi kuyisikhathi ngaphambi kokuba ukukhuluphala ngokweqile kukwenze uzizwe udabukile. Izimpahla zokubeletha zilingana kahle, unamandla, futhi uzizwa umuhle nje jikelele.
*Ukuzivocavoca.
Ukuthi ukhulelwe akusho ukuthi kufanele uyeke ukuvivinya umzimba. Ngokuphambene nalokho. Ukwenza izivivinyo kusiza ukwakha amandla adingekayo ukuze kudlule i-trimester yesithathu kanye nokuzalwa. Buza umhlinzeki wakho wokunakekelwa kwezempilo ukuthi yiziphi izinhlobo zemisebenzi okuphephile ukuthi uzenze ngalesi sikhathi. I-Yoga, ukuhamba ngezinyawo, nokubhukuda konke kuyizivivinyo ezinhle kakhulu futhi eziphephile ongazenza. Uzothola ukuthi ukuzivocavoca kuzokusiza futhi ukuthi uphumule kahle ebusuku. Nasi isihloko esithi ubudlelwano nokukhulelwa umzimba.
*Izivivinyo.
I-trimester yesibili yisikhathi lapho iningi lokuhlola lenziwa. Kuleli qophelo, umntwana usemkhulu ngokwanele ukuba abone wonke umzimba wakhe ku-ultrasound. Ngokuvamile, ama-ultrasounds enziwa phakathi kwamasonto angu-16 no-20. Ngokuvamile, ubulili bomntwana buyembulwa phakathi nalokhu kuhlolwa. Okunye ukuhlolwa kwegazi nokuhlola okuthile okuhlaselayo kungase kwenziwe njengokuhlolwa komaka okuningi noma i-amniocentesis. Lokhu kuhlola akuphoqelekile futhi kuhlole izinkinga ze-chromosomal noma zofuzo.
Manje yisikhathi sokugqoka izingubo ezikhethekile ukuze kuhlaliswe isisu esikhulayo. Nakuba ungase ugqoke osayizi abakhulu, ezinye izingubo zidinga ukulingana emahlombe futhi zibe zikhudlwana esiswini. Ingozi yokuthenga nje izingubo ezinosayizi abambalwa ezinkulu ukuthi ngeke zilingane kwenye indawo ngaphandle kwesisu. Ukusuka lapha, isisu sakho sizokhula. Lapho uthenga izingubo zabakhulelwe, khumbula ukunethezeka.
*Izicathulo.
Abesifazane abaningi abakhulelwe bathola izinyawo zabo zikhula ngesigamu sosayizi ngesikhathi ukukhulelwa. Izinyawo zakho ziyothwala kanzima ukukhulelwa. Zama ukugwema ukugqoka izithende nezicathulo ezingakhululekile. Hamba izicathulo ezizokhula njengoba izinyawo zakho zivuvukala. Ungase ufune ukutshala isitayela esibanzi noma usayizi oyingxenye enkulu noma kokubili. Ngesikhathi ufinyelela ku-trimester yesithathu, uzobe ubonga izicathulo ezikhululekile.
*Impilo nokudla.
Kubalulekile ukuqhubeka nokudla ukudla okunempilo. Ukuthi uzizwa umnandi akusho ukuthi kufanele udle noma yini oyifunayo. Kamuva kule trimester, ungase uhlole i-glucose yakho yokuzila ukudla ukuze uhlole isifo sikashukela sokukhulelwa. Uma unalesi simo, uzophoqeleka ukuthi udle ngendlela efanele. Kungcono ukwenza futhi ukugcine umkhuba ukudla ngaphambi kokuba kube nenkinga. Futhi, qiniseka ukuthi uyaqhubeka nokuphuza amanzi amaningi nsuku zonke. Abanye besifazane bangase babe nezimpawu zokubeletha zangaphambi kwesikhathi ku-trimester yesibili. Ukuhlala ungenawo amanzi kusiza ukumisa umsebenzi wangaphambi kwesikhathi okungenzeka ukuthi ubangelwa ukuphelelwa amanzi emzimbeni. Uma isisu sakho siba sikhulu, iba nkulu indaba yesilungulela. Gwema ukudla okubabayo futhi ugweme ukudla eduze kakhulu nesikhathi sokulala ukuze usize ukuvimbela isilungulela.
*Ukuveza ubulili.
Uzothola ithuba lokuthola ubulili bengane yakho ngesikhathi se-ultrasound. Mancane amathuba okuthi umntwana angabekwa kahle futhi ngeke uthole, kodwa iningi lomama lingathola ukuthi liyafuna yini. Lesi yisinqumo okumele usenze uma ufuna ukwazi noma cha. Kungaba mnandi ukutshela abanye lokho onakho ngomdlalo wokuqagela. Kuphinde kube mnandi nje ukulinda kuze kube kuzalwa ukuze uthole ubulili bomntwana. Kunoma ikuphi, kufanele ube nezinto zezingane ezingakhethi ubulili esandleni uma kwenzeka i-ultrasound ingalungile.
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