nguPatricia Hughes
Izinkathi zasekwindla nasebusika ziletha amazinga okushisa apholile kanye nezimbungulu. Abesifazane abakhulelwe basengozini enkulu yokugula, ngoba amasosha omzimba acindezelwa ngokwemvelo ukuze avimbele umzimba wakho ukuba ungalahli ingane yakho. Lokhu kwehlisa izinga lokuzivikela komzimba kuhlanganiswe namazinga e-estrogen akhuphukayo, avuvukala ulwelwesi lwamafinyila omzimba, kungakushiya uzizwe kabi. Indlela engcono kakhulu yokuhlala unempilo ngesikhathi samakhaza kanye nomkhuhlane inhlanganisela yokuvimbela nokwelashwa uma ugula.
Khuluma nodokotela wakho mayelana nokwelapha izimpawu ze-[tag-ice]colds[/tag-ice] noma [tag-tec]flu[/tag-tec]. Eminye imithi ibhekwa njengephephile kwabesifazane abakhulelwe. Imithi ethile ingase ingaphephile enganeni yakho. Kunokuba uzame ukuzulazula ukuthi yiziphi eziphephile futhi okufanele zigwenywe, shayela udokotela wakho. Uzokwazi ukukutshela ukuthi yikuphi okuphephile enganeni futhi okusebenzayo ekwelapheni izimpawu zakho.
Imfiva ingaba yinto enhle uma ungakhulelwe. Ngale ndlela umzimba wakho ulwa nokutheleleka futhi kuyindlela ephumelela kakhulu. Nokho, imfiva ingaba mibi kakhulu uma ukhulelwe. Kumele belashwe ngaso leso sikhathi. Ukushisa okuphezulu kungabangela ukuba umntwana ashise ngokweqile. Ekuqaleni kokukhulelwa, imfiva ephezulu ingandisa ingozi yengane yakho yokukhubazeka kwe-neural tube. Uma uphethwe imfiva, shayela udokotela wakho ukuze uthole iseluleko sendlela yokwelapha.
Udokotela wakho angase atuse ukushaywa umkhuhlane phakathi nokukhulelwa kwakho [i-tag-cat][/tag-tec]. Ngenxa yokuthi umkhuhlane ushintsha isizini ngayinye, isibhamu esisha somkhuhlane siyadingeka minyaka yonke. Ukudubula akunconywa kubo bonke abesifazane. Uma ungezwani namaqanda, awukwazi ukuthola isibhamu somkhuhlane. Igciwane likhuliswa emaqandeni ukuze ligonywe. Khumbula ukuthi isibhamu somkhuhlane sivikela kuphela uhlobo olulodwa lwegciwane futhi awekho amanye amagciwane. Kuzodingeka uqhubeke nokuzivikela emagciwaneni ukuze ugweme ukuthola esinye isifo.
Kunezinye izindlela zokuzivikela ngesikhathi samakhaza nesomkhuhlane. ICenters for Disease Control itusa izindlela ezimbalwa zokuvimbela ukugula. Hlukana nabantu abagulayo uma ukhulelwe. Ukugwema abantu abagulayo kungasiza ekuvimbeleni ukusabalala kwamagciwane futhi ugcine unempilo. Uma wazi ukuthi kukhona umkhuhlane omubi noma isinambuzane somkhuhlane, phuma ezindaweni eziminyene.
Geza izandla njalo futhi usebenzise izibulala-magciwane ekuhlanzeni ukusiza ukubulala amagciwane. Ukugeza izandla njalo kuye kwabonakala kuyindlela ephumelelayo yokuvimbela ukusabalala kwamagciwane. Hlanza izindawo ekhaya nasemsebenzini wakho ngesicoci sokubulala amagciwane. Fafaza izindawo ezinesixazululo esenziwe ekhaya sezingxenye eziyishumi zamanzi engxenyeni eyodwa ye-bleach ukubulala amagciwane ekhishini nasezindaweni zangasese.
Iningi labesifazane abakhulelwe lizama ukuthembela emakhambi emvelo, kunokuncika emithini uma kungenzeka. Lawa makhambi asekhaya akwenza uzizwe ungcono. Kunobufakazi bokuthi amanye amakhambi kagogo ayasebenza ngempela. Isobho lenkukhu litholakale ocwaningweni njengendlela ephumelelayo yokuqeda izimpawu ezibandayo. Qiniseka ukuthi uthola uketshezi oluningi ukuze ugweme ukuphelelwa amanzi emzimbeni.
Lala ngokushesha lapho uqala ukugula. Thola ukuphumula okuningi ukuze usize umzimba wakho ululame. Gcoba ikhanda lakho ngemicamelo embalwa ukukusiza uphefumule kalula. Uma uminyene, isihwamisa-manzi esibekwe phezu kwetafula eduze nombhede singaba indlela ephumelelayo yokususa ukuminyana kwakho ngaphandle kokuthatha umuthi.
Itiye elinoju lisiza ukuminyana kanye nomphimbo obuhlungu. Yenza inkomishi yetiye efudumele bese ufaka ithisipuni yoju. Umphimbo wakho obuhlungu ungase futhi usizwe ngokugaxa ngamanzi anosawoti. Gcwalisa inkomishi yamanzi afudumele bese ufaka isipuni sikasawoti. Gcoba isixazululo izikhathi ezimbalwa ngosuku ukuze ukhulule umphimbo obuhlungu.
Uma izimpawu zakho zingathuthuki noma ziba zimbi kakhulu, shayela udokotela wakho. Ezinye izifo, njenge-bronchitis ne-strep zingadinga ama-antibiotic. Udokotela wakho uzonquma ukuthi lokhu kuyadingeka futhi uzokunikeza isibulala-magciwane esiphephile ukuthi sisetshenziswe ngesikhathi sokukhulelwa. Shayela udokotela uma izimpawu zakho ziba zimbi ngokuzumayo futhi ungakwazi ukugcina ukudla noma ukhathazekile ngokuphelelwa amanzi emzimbeni.
** Qaphela, lesi sihloko asihloselwe ukuxilonga noma ukwelapha noma yikuphi ukugula noma isifo, kodwa sisize ukwazisa abantu ngezifo ezivamile ezingenzeka ngesikhathi sokukhulelwa. Futhi lesi sihloko asihloselwe ukuthi sihlanganise konke. Sicela ulethe noma yikuphi ukukhathazeka ngokushesha kuchwepheshe wakho wokunakekelwa kwezempilo. Lesi yisikhathi esibucayi kubo bobabili umama nengane futhi ngenkathi ungase ukwazi ukulwa nomkhuhlane noma umkhuhlane lapho ungakhulelwe, ungase ungakwazi lapho ukhulelwe. Kungcono ngaso sonke isikhathi ukushayela futhi ubuze uchwepheshe wakho wezokunakekelwa kwezempilo kunokuba ungenzi lutho futhi ube nokuthile okubaluleke kakhulu. **
UPatricia Hughes ungumbhali ozisebenzelayo nomama wezingane ezine. UPatricia uneziqu zeBachelor in Elementary Education azithola eFlorida Atlantic University. Ubhale kabanzi ngokukhulelwa, ukubeletha, ukukhulisa izingane kanye nokuncelisa. Ngaphezu kwalokho, ubhale mayelana nokuhlotshiswa kwekhaya kanye nokuhamba.
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