Ukukhulelwa Namathiphu Okukhetha Ikilasi Lokubeletha

Ziningi izinzuzo zokuthatha ikilasi ukukulungiselela ukuzalwa kwengane yakho. Abesifazane abaye bafunda amakilasi bavame ukuzilungiselela kakhulu futhi banokwesaba okuncane komsebenzi. Kunezinhlobonhlobo zezindlela ezahlukene. Izindlela ezintathu ezijwayelekile iBradley, iLamaze kanye neBirthworks. Ezinye izibhedlela zinikeza izifundo eziyingxube yezindlela ezimbalwa. Ungathola amakilasi ngodokotela wakho, umbelethisi, isibhedlela, isikhungo sokubeletha noma uthole izincomo kubangani noma amalungu omndeni. Nalu ulwazi namathiphu ngamakilasi okubeletha:

 

Indlela kaBradley yaqalwa nguDkt. Robert Bradley. Ngesikhathi eqala ukwethula indlela yakhe, kwakuyinto evamile ukuba abesifazane badle izidakamizwa kakhulu lapho bebeletha futhi basebenze bodwa, ngaphandle kwabayeni babo. UDkt. Bradley wasungula i-American Academy of Husband Coached Childbirth. Le nhlangano iqeqesha abafundisi ngendlela kaBradley.

Le ndlela ifundisa abesifazane abakhulelwe ukusebenza ngemizimba yabo lapho bebeletha. Ukuqonda izinqubo zomzimba kusiza abesifazane ukuba bathole ukuzalwa ngaphandle kwemithi. Ukuphumula kuyisici esiyinhloko kule ndlela. Esikhundleni sokuphefumula okuyiphethini, ukuphefumula kwesisu okukhululekile kuyasetshenziswa. Ukuzivocavoca umzimba kusiza owesifazane osebenzayo akhulule imisipha futhi avumele imvelo ukuthi ithathe indawo yayo. Ifilosofi iwukuthi abesifazane bazi ngokuzenzakalelayo ukuthi bazizala kanjani izingane zabo futhi le nqubo isekelwa futhi ikhuthazwa indlela kaBradley.

Amakilasi kaBradley athatha amasonto ayishumi nambili. Amakilasi ahlanganisa okungaphezu kokulungiselela ukubeletha. Izihloko ezifana nokudla, ukujima, ukuncelisa ibele, ukunakekelwa kosana kanye ne-[tag-tec]post partum[/tag-tec] zokwelapha nazo ziyaxoxwa. Abafundi banikezwa ibhuku lokusebenza elinezivivinyo zeseshini ngayinye kweziyishumi nambili. Kutuswa ukuthi abafundi baqale amakilasi ingakadluli inyanga yesihlanu [tag-cat]pregnancy[/tag-cat], njengoba kudingeka izinyanga ezintathu ukuqeda isifundo.

 

Amakilasi kaBradley avame ukuba mancane kunezinye izindlela. Iqembu elincane livumela imfundo eyengeziwe yomuntu siqu kanye nesikhathi esengeziwe sokuxhumana nabanye abantu eqenjini. Izinga lempumelelo yale ndlela liphezulu kunezinye kwabesifazane abafuna ukuzalwa ngokwemvelo ngokuphelele. Ngokwezibalo ze-American Academy of Husband Coached Childbirth, cishe u-86% wabafundi base-Bradley bathola ukuzalwa ngaphandle kwemithi. Izinga lesigaba sika-c liphansi kakhulu futhi, cishe ngo-10%, uma liqhathaniswa nesilinganiso sikazwelonke esingama-25%.

I-Birthworks iyindlela entsha uma kuqhathaniswa eyasungulwa ngo-1981 nguCathy Daub. Le ndlela ifundisa abesifazane ukuthi bathembe amandla omzimba okubeletha. Abafundisi baqeqeshwa ngale ndlela. Amakilasi afaka izingxenye zevidiyo, umculo, ukuvivinya umzimba kokuhlangenwe nakho kanye nomsebenzi weqembu elincane. Isifundo sifundiswa amasonto ayishumi amahora angamashumi amabili esewonke.

 

Njengendlela kaBradley, i-Birthworks ihlanganisa izihloko eziningi. Ezinye zezihloko okukhulunywa ngazo kule ndlela zihlanganisa ukudla okunomsoco, ukuphefumula okuyiphethini, ukuvivinya umzimba, ukudla okunomsoco, indawo yokuzalwa kanye nezinqubo zokwelashwa. Isikhathi sichithwa kuxoxwa ngezinkolelo mayelana nobuhlungu nezimo zengqondo ngokusikwa nokuzalwa. Kunezihloko eziqondene ngqo nabesifazane abake baba nabantwana esikhathini esidlule, ezifana Nokuzalwa Kwesitho sangasese sowesifazane ngemva kwe-[tag-ice]Cesarean[/tag-ice] (VBAC) nokuphulukisa ubuhlungu obudlule. Abafundi benza uhlelo lokuzalwa lokuzalwa kwezingane zabo okuzayo.

Indlela yeLamaze yasungulwa nguDokotela wokubelethisa ongumFulentshi uFernand Lamaze. Le ndlela isebenzisa ithiyori yokusabela okunesimo ukuze kuncishiswe ukukhathazeka nokunciphisa ubuhlungu. Umehluko omkhulu phakathi kweLamaze neBradley ukuthi abafundi beLamaze bafunda izivivinyo zokuphefumula ezinephethini futhi bathembele kuzilawuli zangaphandle. Enye yezindlela zangaphandle eziyinhloko ezisetshenziswa kulawa makilasi indawo okugxilwe kuyo. Abesifazane bafundiswa ukugxila entweni yangaphandle kuyilapho besebenzisa ukuphefumula okunephethini ezigabeni ezehlukene zokusebenza.