Amathiphu Okunciphisa Ingcindezi Ngesikhathi Sokukhulelwa

Ukukhulelwa kungaba yisikhathi sokucindezeleka okukhulu, ngisho nalapho ingane ihlelwe futhi ifunwa kakhulu. Imiphumela emibi yokucindezeleka empilweni yethu kanye nokuphila kahle ngokomzwelo ibhalwe kahle iminyaka yocwaningo. Nawa amanye amathiphu angasiza.

nguPatricia Hughes

owesifazane okhulelwe uzindla futhi enze i-yoga

Ukucindezeleka kuwubhubhane emphakathini wethu. Imiphumela emibi yokucindezeleka empilweni yethu kanye nokuphila kahle ngokomzwelo ibhalwe kahle iminyaka yocwaningo. Ukukhulelwa kungaba yisikhathi sokucindezeleka okukhulu, ngisho nalapho ingane ihlelwe futhi ifunwa kakhulu. Nakuba kungazange kube khona noma yibuphi ubufakazi obuqinisekile bokuthi ukucindezeleka okuvamile kungayithinta kabi ingane, izinga eliphezulu lokucindezeleka isikhathi eside lingaba yingozi. Ukucindezeleka okwedlulele kungabangela izinkinga ezifana nomfutho wegazi ophezulu, okungabeka wena nomntwana wakho engozini. Nawa amanye amathiphu angasiza.

Isinyathelo sokuqala sokudambisa ingcindezi ngesikhathi [umaka-ikati]ekhulelwe[/umaka-ikati], futhi ngenxa yalokho, nganoma yisiphi esinye isikhathi, ukunquma imbangela. Yini ekwenza uzizwe ucindezelekile? Ungase ufune ukugcina ijenali ukuze uthole umsuka wokucindezeleka kwakho. Ngezinye izikhathi imbangela isobala, njengokucindezela kwezimali. Ngokuvamile imbangela ayibonakali kahle futhi ijenali ingakusiza ukuthi uyixazulule. Uma ususitholile isizathu, ungathatha izinyathelo zokuxazulula inkinga.

Uma imbangela yokucindezeleka kwakho kuyizibopho eziningi kakhulu, kungase kudingeke ukuthi ubeke phambili. Angeke ukwazi ukuhambisana neshejuli ematasa egcwele umsebenzi, ivolontiya nezinye izibopho ngemva kokuzalwa [kokumaka-ice] komntwana[/i-tag-ice]. Manje yisikhathi esihle kakhulu sokuncisha isikhathi futhi wenze isimiso sakho sibe lula. Yenza uhlu lwakho konke okwenzayo nsuku zonke. Uma konke sekubhalwe ephepheni, uzokwazi ukubona lapho ungenza khona izinguquko. Kungase kudingeke ufunde ukwenqaba lapho ucelwa ukuba ukhonze ekomitini noma ngokuzithandela isikhathi sakho.

Uma imbangela yokucindezeleka kwakho kuyimali, kungase kudingeke uhlole izimali zakho futhi wenze izinqumo ezithile. Indlela engcono kakhulu yokuqala ukufaka kuhlu yonke imali oyichitha phakathi nenyanga noma ezimbili. Ungabandakanyi kuphela izikweletu zakho ezivamile, kodwa yonke into oyithengayo, yonke indawo oya kuyo nokuthi uchitha malini. Lokhu kuzokusiza ukuthi uthole ukuthi imali iya kuphi nyanga zonke futhi kukusize uthole isibambo sezimali zakho.

Mhlawumbe ufuna ukuhlala ekhaya nengane futhi awazi ukuthi ungakwazi yini ukuyikhokhela. Uma usunqume ukuthi imali yakho isetshenziswa kuphi, ungakha ibhajethi. Lokhu kuzokusiza ukuthi ubone ukuthi ungakwazi yini ukuhlala ekhaya noma kufanele ubuyele emsebenzini. Faka zonke izindleko zakho, ukudla, igesi nezinye izindleko ezijwayelekile zanyanga zonke. Bandakanya izindleko zokusebenza, ezifana nokunakekela izingane, izingubo zokugqoka, igesi eyengeziwe nezinye izindleko ezihlobene nomsebenzi.

Kungakhathaliseki ukuthi iyini imbangela, ziningi izinto ongazenza ukuze unciphise ukucindezeleka. Udinga ukuthola indlela evumelana nobuntu bakho futhi ezokusebenzela. Abesifazane abaningi bathola ukuthi ukukhuluma nje nomuntu kusiza ekudambiseni ukucindezeleka kwakho. Kubalulekile ukuthola umuntu ofanele ongakhuluma naye uma uzizwa ucindezelekile. Khetha abantu abajabule, abaqondile ongakhuluma nabo uma uzizwa ucindezelekile. Umngane oseduze noma oshade naye angase akwazi ukukusiza ukuba ulungise imizwa yakho.

Uma ungenaye umuntu ongakhuluma naye, cabanga ukubona umeluleki. Izikhathi ezimbalwa nomeluleki zingakusiza ukuthi uveze imizwa yakho futhi ukhulule ukucindezeleka kwakho. Uma uzizwa udangele, khuluma nodokotela wakho. Angase akwazi ukukudlulisela kuchwepheshe ukuze uthole ukwelulekwa.

Kunezinhlobonhlobo zemisebenzi yokukhulula ukucindezeleka engakusiza uzizwe ungcono.

Abanye besifazane bakhulula ukucindezeleka ngokuzivocavoca, njenge-yoga yokubeletha. Ukuphefumula okujulile nomoya ozolile uphumule kakhulu.
Ukuzivocavoca ukuphefumula okujulile nokuphumula kungase kube usizo.
Abanye besifazane bathola ukuzindla noma umthandazo uphumelela ekudambiseni ukucindezeleka.
I-massage ingasiza ekudambiseni ukucindezeleka. Bheka udokotela onolwazi lokubhucungwa kwabesifazane abakhulelwe.
Ukuphumula ngokwanele kubalulekile ukuze [tag-tec]ehlise ingcindezi[/tag-tec]. Lala kusenesikhathi ebusuku futhi uthathe isihlwathi emini ukuze usize uhlale uzolile futhi ugxile.

Biography
UPatricia Hughes ungumbhali ozisebenzelayo nomama wezingane ezine. UPatricia uneziqu zeBachelor in Elementary Education azithola eFlorida Atlantic University. Ubhale kabanzi ngokukhulelwa, ukubeletha, ukukhulisa izingane kanye nokuncelisa. Ngaphezu kwalokho, ubhale mayelana nokuhlotshiswa kwekhaya kanye nokuhamba.