nguPatricia Hughes
Ukukhulelwa yisikhathi esijabulisayo nesijabulisayo. Nokho, kukhona ukungakhululeki okuvamile okungasusa injabulo. I-trimester ngayinye iza nesethi yayo yezinkinga. Nakhu ukungaphatheki kahle okuvamile kwekota ngayinye nokuthi yini ongayenza ukuze ulwe nakho.
Ukungakhululeki ku-trimester yokuqala
Ukugula kwasekuseni kuwukungakhululeki okuvamile ku-trimester yokuqala. Kwabanye besifazane, iphela ngeviki leshumi nambili, kodwa abanye banezinkinga ku-trimester yesibili. Ukugula kwasekuseni kuvame ukwenzeka ekuseni, kodwa kungenzeka nganoma yisiphi isikhathi sosuku. Zama ukudla ukudla okuncane, okuvamile ukuze ulwe nesicanucanu. Isisu esingenalutho singenza kube kubi nakakhulu. Zama ukudla ukudla okulula, ama-crackers kanye ne-ginger ale ukuze ulungise isisu sakho. Abanye besifazane bathola impumuzo ngokugqoka amabhande asesihlakaleni enzelwe ukugula olwandle. Abanye bathola ukuthi ukudla okulula okunamaprotheni ngaphambi kokulala kuyasiza.
Ukukhathala kuvamile ekukhulelweni kokuqala ngenxa yokushintsha kwamahomoni. Ungase uzizwe ukhathele kakhulu emini. Thatha isihlwathi ntambama uma kungenzeka. Uma usebenza futhi ungakwazi ukulala, phakamisa izinyawo zakho futhi uphumule phakathi nehora lakho lokudla kwasemini. Thatha isihlwathi ngemva komsebenzi uma ukwazi. Uma usekhaya nojahidada, thatha isihlwathi nengane yakho. Iwashi ingalinda.
Amabele abuhlungu awumphumela wokushintsha kwamahomoni nokukhula kwamabele akho. Amabele akho abhekana nezinguquko ukulungiselela ubisi lwengane yakho. Khetha ubhodisi wokubeletha omuhle, osekelayo. Abanye besifazane bayeqa ubhodisi wokubeletha futhi bathenge ubhodisi omuhle wobuhlengikazi esikhundleni salokho. Ngithola ukuthi lokhu konga imali ngokuhamba kwesikhathi ngoba akudingekile ukuthi uthenge kokubili obhodisi bokubeletha kanye nabahlengikazi.
Ungathola ukuthi uvakashela indlu yangasese kaningi. Lokhu kubangelwa ukushintsha kwama-hormone. Ngokuvamile kwenzeka ngemva kwe-trimester yokuqala. Kamuva ekukhulelweni, isidingo sokuchama sivame ukubuya. Ngaleso sikhathi, kungenxa yokuthi ingane yakho ekhulayo ifaka ingcindezi esinyeni sakho.
Ukungakhululeki ku-Trimester Yesibili
Abaningi besifazane bathola ukuthi i-trimester yesibili iyona ntofontofo kunazo zonke ezintathu zokukhulelwa. Isicanucanu nokukhathala kokukhulelwa kusencane sekudlulile. Ingane yakho isencane, ngakho uzozizwa ukhululekile kuze kube ku-trimester yesithathu. Abanye besifazane bayaqhubeka nokubhekana nokungakhululeki kwe-trimester yokuqala.
Ezinye zezinkinga ze-trimester yesibili zihlanganisa:
- Izinsini zokopha ngenxa yoshintsho lwamahomoni. Lokhu kungabangela ukuthi izicubu zezinsini zivuvuke futhi zophe ngesikhathi sokuxubha. Abanye odokotela batusa uhambo oluya kudokotela wamazinyo ukuze bahlanzwe ku-trimester yesibili.
- Ngezinga lamandla engeziwe, ungase ube nokuqwasha ngalesi sikhathi. Zama ukugeza okufudumele noma ukuzivocavoca umzimba ngaphambi kokulala.
- Ubuhlungu beqolo bungase buqale kamuva kule trimester, njengoba umntwana ekhula.
Ukungakhululeki ku-Trimester Yesithathu
Isilungulela kuyinkinga evamile ku-trimester yesithathu. Njengoba ingane ikhula, iphushela esiswini sakho ibangele i-reflux. Zama ukudla ukudla okuncane futhi ugweme ukudla okubabayo ukuze uvikele isilungulela. Uma kuba kubi kakhulu, buza udokotela mayelana nama-antacid ekhawunta. Ezinye ziphephile ukuthi zisetshenziswe ngesikhathi sokukhulelwa.
Ukuqunjelwa kuyinkinga evamile ekukhulelweni kwakamuva. Uma usebenzisa izithasiselo zensimbi, le nkinga ingaba yimbi kakhulu. Yidla ukudla okunothe nge-fiber, izithelo nemifino ukuze uvimbele ukuqunjelwa. Phuza amanzi amaningi ukuze uhlale ujwayele. Ukuzivocavoca nokugeza okufudumele nakho kungasiza ekugayeni ukudla futhi kuvimbele ukuqunjelwa.
Ukuqunjelwa kuholela kokunye ukungakhululeki ku-trimester yesithathu, ama-hemorrhoids. Ukucindezela kwengane nakho kungaholela kule nkinga. Zama ukugwema ukuqunjelwa. Buza udokotela wakho mayelana namakhambi aphephile, phezu kwekhawunta ye-hemorrhoids. Abanye besifazane bathola ukukhululeka ephaketheni elibandayo noma i-compress efudumele. Ukushintsha ukushisa nokubanda kungase kusize, njengoba kungenza umuntu ocwiliswe kubhavu ofudumele.
Ungase ube namajaqamba emilenzeni, ikakhulukazi ebusuku. Ungaluleki imilenze yakho futhi ukhombe izinzwane zakho. Lokhu kungabangela i-cramping. Ngezinye izikhathi amajaqamba emilenzeni awumphumela wokuntuleka kwe-potassium noma i-calcium. Yidla ukudla okunothe nge-calcium nobhanana ukuze uthole i-potassium. Uma uthola i-cramp emlenzeni, sukuma emlenzeni unyawo lwakho lubheke phansi ukuze usize i-cramp idlule.
Ukuvuvukala kwezandla, izinyawo namaqakala kuyinkinga evamile ekukhulelweni kwesikhathi esizayo. Uma ubona izandla zakho seziqala ukuvuvukala, khumula izindandatho zakho. Ungazami ukuziphoqa, zingabhajwa futhi zidinga ukunqunywa. Phuza amanzi amaningi. Lokhu kungase kubonakale sengathi kuzofaka uketshezi, kodwa empeleni kuzosiza ukuvuvukala. Beka izinyawo zakho phezulu ngangokunokwenzeka lapho uhlezi.
Biography
UPatricia Hughes ungumbhali ozisebenzelayo nomama wezingane ezine. UPatricia uneziqu zeBachelor in Elementary Education azithola eFlorida Atlantic University. Ubhale kabanzi ngokukhulelwa, ukubeletha, ukukhulisa izingane kanye nokuncelisa. Ngaphezu kwalokho, ubhale mayelana nokuhlotshiswa kwekhaya kanye nokuhamba.
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Ithumela Omaki Bosesho: ukukhulelwa
