nguPatricia Hughes
Isithombe somzimba esibi siyinkinga yabesifazane abaningi. Kwezinye izimo, inkinga iba yimbi kakhulu ekukhulelweni. Umphakathi unikeza isithombe se-supermodel ezacile njengenhle. Lokhu akulona iqiniso nganoma yisiphi isikhathi sokuphila, ikakhulukazi ngesikhathi sokukhulelwa. Abanye besifazane bayawathanda amajika abo ngesikhathi bekhulelwe, kodwa abanye bayakuzonda.
Imizwa yakho ngomzimba wakho ingase ishintshe izikhathi eziningi phakathi nokukhulelwa kwakho. Lokhu kuphakama nokwehla kujwayelekile futhi akukho okumele ukhathazeke ngakho. Nokho, uma uzizwa ucindezelekile njalo noma uzithola weqa ukudla noma uzama ukwehlisa isisindo, lokhu akunempilo. Khuluma nodokotela wakho ngokushesha. Angase akwazi ukukudlulisela kumeluleki onokuhlangenwe nakho kule ndaba.
Amathiphu Okukhulisa Ukuzethemba
Yidla Ukudla Okunempilo: Gxila empilweni, kunokuba usayizi ngalesi sikhathi esibalulekile empilweni yakho. Khumbula ukuthi wondla ingane yakho ngakho konke ukulunywa kwakho. Khetha ukudla okunempilo ukuze udle nokudla okulula. Lapho unakekela umzimba wakho, ngokwemvelo uzizwa ungcono ngawo. Lokhu kwandisa isithombe sakho siqu.
Gxila Kusimangaliso Esingaphakathi: Kunesizathu esikhulu sesisindo ositholayo, ingane yakho. Lezi zinyanga eziyisishiyagalolunye ziyisikhathi esiyisimangaliso nesimangalisayo sempilo yakho. Usuku nosuku, [tag-ice]ingane[/tag-ice] yakho iyakhula futhi ikhula. Funda ngezinguquko enganeni yakho, isonto ngalinye noma inyanga ngayinye, ukuze ikusize ugxile ezinguqukweni ezinhle.
Ukuzivocavoca: Ukuzivocavoca kukhipha ama-endorphin egazini. Laba banesibopho semvelo "ephakeme" abantu abazizwa lapho bezivocavoca. Ezimweni eziningi, ukuzivocavoca kuphephe ngokuphelele phakathi nokukhulelwa [kwe-tag-cat][/tag-cat]. Ngaphambi kokuqala noma iyiphi inqubo yokuzivocavoca, khuluma nodokotela wakho. Khetha into oyithandayo, ngakho uzokhuthazeka kakhulu ukuthi uthuthe. Ezinye izinketho ezinhle ukuhamba, ukubhukuda noma amakilasi okuzivocavoca ngaphambi kokubeletha.
Yenza Okuthile Okuphumuzayo: Chitha isikhathi esithile wenza into oyithola iphumula. Okunye okudambisa ingcindezi okukhulu kufaka phakathi ukulamula, i-yoga, ukubona ngeso lokudala kanye nokuzivocavoca kokuphefumula. Zijwayeze okukodwa kwalokhu nsuku zonke ukuze uhlale usesimweni esihle somqondo. Uma wenza ikilasi elilungiselelwe [i-tag-tec] lokuzalwa[/tag-tec], kungenzeka ukuthi ufunda izivivinyo zokuphumula nokuphefumula. Ukuzijwayeza lokhu ngomculo opholile ngemuva kuyindlela enhle yokuphumula futhi kukusiza ukuthi ulungiselele ukuzalwa kwengane yakho.
Ukuze uthole ukukhululeka kokucindezeleka ngezikhathi ezithile, sebenzisa isikhathi esithile uzitotosa. Yiya e-spa ukuze uthole ukwelashwa okukodwa noma usuku. Ukubhucungwa ngaphambi kokubeletha kuhle kakhulu ekudambiseni ingcindezi kanye nokwelashwa kobuhle kukwenza uzizwe umuhle. Thola ukugunda izinwele okusha noma inzipho, uma lokho kukusiza uzizwe umuhle. Hamba uyothenga nomngane futhi uthenge ingubo entsha.
Khuluma Nothile: Ngezinye izikhathi ukukhuluma ngemizwa yakho kwanele ukuze uzizwe ungcono. Thola ilungu lomndeni noma umngane oseduze ongamthululela isifuba mayelana nesithombe sakho esibi. Khetha umuntu okhuluma naye ngokucophelela. Ngokufanelekile, ufuna umuntu ojabule futhi ojabule. Gwema kunoma ubani ongase aqinise isithombe sakho esibi noma nanoma ubani oshiseka kakhulu ngesisindo. Lo muntu angase akwenze uzizwe kabi ngawe ungaqondile.
Uma imizwa yakho engemihle idlulele noma ungenaye umuntu okhululekile ukumtshela isifuba sakho, cabanga izikhathi ezimbalwa nomeluleki oqeqeshiwe. Umeluleki angakusiza ukuthi ubhekane nemizwa yakho futhi uthole isithombe esihle somzimba. Isikhathi nemali oyisebenzisayo ekululekeni izokhokha izinzuzo ezinkulu lapho kancane kancane uqala ukubuka umzimba wakho okhulelwe ukuthi uyini, ubufakazi besimangaliso sokuphila esikhula ngaphakathi komzimba wakho.
Biography
UPatricia Hughes ungumbhali ozisebenzelayo nomama wezingane ezine. UPatricia uneziqu zeBachelor in Elementary Education azithola eFlorida Atlantic University. Ubhale kabanzi ngokukhulelwa, ukubeletha, ukukhulisa izingane kanye nokuncelisa. Ngaphezu kwalokho, ubhale mayelana nokuhlotshiswa kwekhaya kanye nokuhamba.
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