So Ufuna Ingane?

Ukukhulelwa nokuthi Yini Ethinta Inzalo

Njengoba imibhangqwana eminingi yazi, ukukhulelwa akuyona into elula ngaso sonke isikhathi. Ingaphansi kwezingxenye ezimbili kwezintathu zezithandani ezizama ukukhulelwa ziphumelela phakathi nezinyanga eziyisithupha. Ngenhlanhla, u-90% wabesifazane abazama ukukhulelwa benza kanjalo phakathi nezinyanga ezingu-18.

Kunezinto eziningi ezithinta amathuba okukhulelwa, ezinye zibaluleke kakhulu kunezinye. 

Ukudla kwe-caffeine kuyathinta ukuzala kwabesilisa nabesifazane. Ikhofi elishisiwe liphakathi kuka-100-300 mg we-caffeine, kuyilapho i-cappucino iphakathi kuka-300-400 mg kanye ne-decaf (akumangazi) ino-1-8 mg kuphela. Labo abakhathazekile ngokuthi i-caffeine ingase ibe yinkinga kufanele bazikhawulele ekungabi ngaphezu kwezinkomishi ezimbili ngosuku.

Izimo kubo bobabili abesilisa nabesifazane cishe zicishe zibe yisizathu sokukhulelwa kungenzeki.

Iphesenti elincane lamadoda ane-low sperm motility, isimo lapho [tag-tec]sperm cell[/tag-tec] enganyakazi ngokwanele ukuze enze uhambo olukhuphukele eqandeni. I-caffeine noma ukuphuza ngokweqile kungaba nomthelela omncane kulokhu, kodwa ngokuvamile isimo siwufuzo noma isimo sesikhashana ngenxa yesifo.

Noma, owesilisa angase abe nesidoda esiphansi, nakuba futhi lokhu kuyiqiniso ngaphansi kuka-10%. Ukusetshenziswa kotshwala kakhulu kungaba isici, kodwa lapha futhi ngokuvamile umphumela wefa noma ukugula kwakamuva. Kwezinye izimo lokhu kubangelwa, isibonelo, umkhuhlane ophezulu.

Leyo ingxenye yeqiniso yesitatimende sokuthi ukushisa kubangela ukubalwa kwesidoda esincane. Lokhu kungokwesikhashana, nokho. Ingxenye yenganekwane 'yokushisa kukhiqiza isidoda esiphansi' inkolelo yokuthi amabhavu ashisayo noma izingubo zangaphansi zithinta inani lesidoda. Inganekwane yavela ekuhlolweni okuvamile kwaselabhorethri ukuthi izinga lokushisa eliphezulu lehlisa inani lesidoda ekuhlolweni. Kodwa izinga lokushisa elidingekayo liphakeme kakhulu kunokushintsha okukhiqizwa ngokugqoka izikhindi ze-jockey noma ezinye izindlela zokuphila.

Izinkinga zokuzala zingathintwa yizinkinga abesifazane abangahlangabezana nazo, futhi. [tag-ice]Ukungazali[/tag-ice] kuvame ukuba yindaba yamadigri. Bambalwa kakhulu abesifazane abayinyumba ngokuphelele. Kwabanye besifazane, imvelo yesibeletho ibangela ukuthi ukufakwa kungabi mancane amathuba. I-Endometriosis, isimo lapho izicubu ezivela olwelweni lwesibeletho zikhula ngaphandle kwesibeletho, zinesibopho cishe ku-15% wokuzala okuphansi kwabesifazane. I-ovulation engavamile iyinkinga kwabanye. Ezimweni ezingaba ngu-20% zokuzala okuphansi, inkinga ethile ngamashubhu e-fallopian inesibopho.

Kwabanye, kumane kuyindaba yokugcina umkhondo ongcono womjikelezo wokuya esikhathini. Ukugcina ishadi elinembile lokushisa komzimba we-basal nemicimbi yanyanga zonke kungasiza. Kufanele zirekhodwe okungenani kanye ngosuku, okungcono kabili - kanye ekuseni, kanye kusihlwa.

Ukukhuluphala ngokweqile kunciphisa amathuba wesifazane okukhulelwa [/kwekati-maka], njengoba kuthinta ukuvuthwa kwamaqanda kanye nezici ze-hormonal zizonke. Amazinga wamafutha omzimba angu-10-15% ngaphezu kwebanga elivamile akhiqiza i-estrogen eyeqile, ethinta inzalo. Ukungalingani kwama-hormone ngokuvamile, okukhiqiza umjikelezo ongavamile noma izikhathi ezinzima kakhulu, kungashintsha izingqinamba. Imithi elwa nokucindezeleka kanye neminye imithi ingathinta inzalo yabesifazane, njengoba kwenza ugwayi omningi noma ukuphuza utshwala.

Kulezo zimo lapho isimo singesona esesikhashana, izindlela zokwelapha zokuzala ziyindlela yokukhetha. Odokotela abaningi ngeke bangenele, nokho, ngaphandle uma umbhangqwana usuzame izindlela zemvelo okungenani izinyanga eziyi-18. Imithi yokwelapha inzalo ngokwayo ayinabo ubuwula, futhi ayinayo nhlobo ingozi.

Uma uzama ukukhulelwa isikhathi esingaphezu konyaka ngaphandle kwempumelelo, inkambo yakho yokuqala engcono kakhulu yokubonana nodokotela.