nguPatricia Hughes
Ukwazi ukuthi yini okufanele uyilindele emsebenzini kusiza ukunciphisa ukwesaba nokucindezeleka. Kunezigaba ezintathu zokusebenza kanye nokulethwa. Bonke abesifazane badlula kulezi zigaba, kodwa ngamunye ngejubane lakhe. Ezinye zihamba ngokushesha ezigabeni. Abanye bahlala esigabeni esisodwa ngaphambi kokuba badlulele kwesinye. Isikhathi esithathwayo sizohluka kowesifazane nowesifazane. Isilinganiso sobude bomshikashika wokuqala siphakathi kwamahora ayishumi namashumi amabili. Imisebenzi elandelayo ivame ukushesha, kodwa hhayi njalo.
Isigaba sokuqala
Isigaba sokuqala somsebenzi sihlukana sibe izingxenye ezintathu, izigaba zakuqala, ezisebenzayo kanye nezokushintshwa. Ekufikeni kokuqala, ungase ungaqiniseki ukuthi ngabe uyateta ngempela. Ukufinyela kungase kungavamile ekuqaleni, kube nemizuzu engaphezu kweshumi phakathi kokufinyela. Ubuhlungu abunamandla kakhulu futhi ungase ungaqiniseki ukuthi lokhu kuwukufinyezwa kwangempela yini. Kancane kancane, izinhlungu ziba zinde futhi ziba namandla, okubonisa umshikashika wangempela.
Isigaba sokuqala somsebenzi sihlukana sibe izingxenye ezintathu, izigaba zakuqala, ezisebenzayo kanye nezokushintshwa. Ekufikeni kokuqala, ungase ungaqiniseki ukuthi ngabe uyateta ngempela. Ukufinyela kungase kungavamile ekuqaleni, kube nemizuzu engaphezu kweshumi phakathi kokufinyela. Ubuhlungu abunamandla kakhulu futhi ungase ungaqiniseki ukuthi lokhu kuwukufinyezwa kwangempela yini. Kancane kancane, izinhlungu ziba zinde futhi ziba namandla, okubonisa umshikashika wangempela.
Iningi labesifazane libhekana kahle nokubeletha. Iningi lihlala emakhaya ngalesi sigaba. Zama ukulala phansi futhi uphumule ngalesi sikhathi. Uzodinga amandla akho kamuva. Yenza isimiso sakho esivamile isikhathi eside ngangokunokwenzeka, kodwa ungakwenzi ngokweqile. Linda kuze kube yilapho ukufinyela kwakho kusondelene ukuze uqale ukukubeka isikhathi. Uzothola ingcindezi uma uqala ukubeka isikhathi ngokushesha kakhulu. Kubalulekile ukuphuza uketshezi oluningi ukuze uhlale unamanzi phakathi nalesi sigaba.
Uma ukufinyela sekuqina futhi ungakwazi ukukhuluma ngakho, lokhu kuwuphawu lokuthi usuqala ukusikwa. Ukufinyela kwakho kuzovama futhi kuqine. Buza udokotela wakho noma umbelethisi wakho umthetho wokubeletha kusenesikhathi. Abanye bafuna ukuthi ushayele ihhovisi, kanti abanye bazokutshela ukuthi uye esibhedlela ngesikhathi esinqunyiwe. Umthetho ovamile wokuhamba uye esibhedlela lapho ukufinyela kwakho kuqhelelene ngemizuzu emihlanu, kuhlale umzuzu owodwa ngakunye futhi uhlale kanjalo ihora.
Kuwo wonke umsebenzi osebenzayo, ukufinyela kwakho kuzosondelana kancane kancane futhi kuqine. Zizohlukana kancane kancane ngemizuzu emibili noma emithathu futhi zishube nakakhulu. Phakathi nalesi sigaba, uzodinga ukusebenzisa izindlela zokuphefumula nezokuphumula ozifunde emakilasini akho okulungiselela ukubeletha. Zama ukuphumula, ukuphefumula, ukuba kubhavu, massage kanye nokushintsha izikhundla. Abesifazane abaningi bacela ukukhululeka kobuhlungu phakathi nalesi sigaba.
Uma ufinyelela ku-8 kuya ku-10 amasentimitha, uzoba kulokho okubizwa ngesigaba soshintsho. Lesi yisigaba esinzima kakhulu somsebenzi. Ukufinyela kunamandla kakhulu futhi kusondelene. Phakathi nalesi sigaba, abesifazane abaningi baqala ukuzwa ukuthi abakwazi ukuqhubeka. Yilapho udinga khona umqeqeshi wakho ukuthi akusize uhlale ugxilile. Ungase uzizwe ucanuzela inhliziyo futhi uqale ukuvevezela. Lesi sigaba siphela lapho usuvuleke ngokugcwele futhi uzwa isidingo sokuphusha.
Isigaba Sesibili
Isigaba sesibili sokubeletha yilapho ingane yakho izalwa. Abanye besifazane bathola lesi sigaba silula kunesigaba sokuqala. Ukusunduza kungasiza ekudambiseni ukucindezela okukhulu kwesigaba soshintsho. Kuye ngomhlinzeki wakho wokunakekelwa kwezempilo, uzotshelwa ukuthi uphushe nini noma uzotshelwa ukuthi uphushe ngokufisa. Ingane inyakaza kancane kancane emgudwini wokuzalwa.
Isigaba sesibili sokubeletha yilapho ingane yakho izalwa. Abanye besifazane bathola lesi sigaba silula kunesigaba sokuqala. Ukusunduza kungasiza ekudambiseni ukucindezela okukhulu kwesigaba soshintsho. Kuye ngomhlinzeki wakho wokunakekelwa kwezempilo, uzotshelwa ukuthi uphushe nini noma uzotshelwa ukuthi uphushe ngokufisa. Ingane inyakaza kancane kancane emgudwini wokuzalwa.
Uma phezulu kwekhanda kubonakala, kuthiwa uthweswa umqhele. Ungase ube nokusha okukhulu, uma uzalwa ngokwemvelo. Lokhu kuvame ukubizwa ngokuthi “indandatho yomlilo.” Lapho ikhanda lomntwana lizalwa, udokotela uzomunca ikhala nomlomo. Amahlombe azalwa ngesikhathi esisodwa, alandelwe wonke umzimba. Lesi sigaba siphela lapho umntwana esezelwe. Lesi sigaba singahlala noma yikuphi ukusuka emaminithini angamashumi amabili kuya emahoreni ambalwa.
Udokotela uzobeka ingane engutsheni esiswini sakho. Bayomisa ingane bese beyisonga ngengubo efudumele. Umyeni wakho noma umlingani wakho angathola ukusika inkaba. Ekugcineni uzohlangana nengane yakho entsha.
Isigaba Sesithathu
Tisigaba sesithathu yilapho i-placenta ilethwa. Lokhu ngokuvamile kuthatha imizuzu embalwa kuphela kanye nokuphusha okukodwa, lapho i-placenta isihlukene nodonga lwesibeletho. Udokotela uzohlola i-placenta ukuze aqiniseke ukuthi azikho izicucu ezingekho. Abahlengikazi bazobhucunga isibeletho sakho ukuze basisize sishwabane futhi siqale ukubuyela esimweni saso sasekuqaleni. Ukuncelisa ibele kusiza le nqubo. Lokhu kungase kuzwakale njengamajaqamba anamandla okuya esikhathini. Cela umuthi wokudambisa izinhlungu uma usezinhlungwini.
Tisigaba sesithathu yilapho i-placenta ilethwa. Lokhu ngokuvamile kuthatha imizuzu embalwa kuphela kanye nokuphusha okukodwa, lapho i-placenta isihlukene nodonga lwesibeletho. Udokotela uzohlola i-placenta ukuze aqiniseke ukuthi azikho izicucu ezingekho. Abahlengikazi bazobhucunga isibeletho sakho ukuze basisize sishwabane futhi siqale ukubuyela esimweni saso sasekuqaleni. Ukuncelisa ibele kusiza le nqubo. Lokhu kungase kuzwakale njengamajaqamba anamandla okuya esikhathini. Cela umuthi wokudambisa izinhlungu uma usezinhlungwini.
Uma une-episiotomy noma ukuklebhula, udokotela wakho uzokuthunga kuleli phuzu. Uma ungenayo i-epidural, isibulala-zinzwa sasendaweni singanikezwa ngaphambi kokuthungwa. Ingane yakho izohlolwa. Angase anikezwe isibhamu sikavithamini K kanye namaconsi esweni ngalesi sikhathi. Ungacela ukuthi lezi zibambezeleke uze uthole ithuba lokubhondi.
Biography
UPatricia Hughes ungumbhali ozisebenzelayo nomama wezingane ezine. UPatricia uneziqu zeBachelor in Elementary Education azithola eFlorida Atlantic University. Ubhale kabanzi ngokukhulelwa, ukubeletha, ukukhulisa izingane kanye nokuncelisa. Ngaphezu kwalokho, ubhale mayelana nokuhlotshiswa kwekhaya kanye nokuhamba.
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