Ngaphandle uma uke wabhekana nakho mathupha, ukusebenza kahle komcamelo wokukhulelwa kungase kukubaleke. Yiqiniso, sonke sithanda ukubeka izinyawo zethu futhi siphumule ngemva kosuku olunzima ehhovisi. Kowesifazane okhulelwe akulula kangako ukukhululeka. Kulokhu, ihhovisi lesaga lisho ukubekezelela olunye usuku olude nalokho okubonakala njengesondo elinzima elixhunywe esiswini sakho.
Okuqukethwe
Induduzo
Okokuqala, ake sikhulume kancane ngokunethezeka. Yini engenziwa umcamelo, ikakhulukazi umcamelo wokukhulelwa, kunoma ubani?
Ngesikhathi sokukhulelwa kukhona ukuthambekela kwemvelo kokuthi umgogodla ube ijika elingeyona eyemvelo elibangela ubuhlungu kanye nokuhlukumezeka okungamahlalakhona. Ingazibonakalisa kuma-disc ashibilikile noma i-sciatica ehlobene nokukhulelwa. Ukubeka lokhu ngesiNgisi esicacile - kubangela ubuhlungu beqolo.
Embhedeni kunzima ukukhululeka futhi ukulala ngemuva akukhuthazwa ngoba kunganqamula ukunikezwa komoya-mpilo, ikakhulukazi ngemva kwezinyanga ezinhlanu zokukhulelwa. Umcamelo wokukhulelwa uwusizo - mhlawumbe unkulunkulu ukuthumela. Umqondo oyisisekelo womcamelo wokukhulelwa ukulungisa ukuma embhedeni futhi uthathe ingcindezi emgogodleni. Abesifazane bathi kuhle futhi ngakho-ke ukwazisa nganoma yikuphi ukukhululeka.
Impilo
Ukucatshangelwa kwezempilo ngale kwalokhu esikubalule ngenhla kufaka phakathi ukulondoloza isimo sengqondo esihle, lapho sonke isikhathi sezinyanga eziyisishiyagalolunye sokubeletha singase sitholwe ngokumomotheka. Impilo yangempela, kubo bobabili umama nengane yilapho umcamelo okhulelwe uthola amaphiko awo ngomqondo ongokomfanekiso. Umcamelo okhulelwe ungase ushaywe kanye noma kabili, kodwa maningi amathuba okuthi uzoshintsha usuka kunoma yimuphi umcamelo uye kumngane othembekile. Akuyona into engavamile neze ukubona umama ozobe ekhulelwe ethwele umcamelo wakhe wokukhulelwa ezungeza naye endlini ngisho nasesibhedlela imbala. Inikeza ibhalansi, ukuphepha kanye nethuba lokuqala lokuzijwayeza ukuthwala umntwana!
Ukulala
Inani lamahora ambalwa okulala ngenkathi ukhulelwe alikwazi ukucindezelwa ngokwanele. Kuphinde futhi kubeke ngokomfanekiso kokulala okuthile ngaphambi kokuphakelwa kwe-3AM kanye noshintsho lwamanabukeni angu-5AM luqale! Iheki ngengubo yami yokuvikela; uphi umcamelo wami?
Shape
Imicamelo yokukhulelwa iyatholakala ngokwezentengiselwano futhi ngokuvamile iyimicamelo emide yomzimba ekwazi ukuya phakathi kwemilenze noma engabanjelwa ngenkathi izama ukuphumula ngakwesokunxele somzimba. Empeleni, noma yimuphi umcamelo osebenzela inhloso uwusizo futhi wenza umcamelo omkhulu wokukhulelwa.
Ama-Chiropractors anikeza imicamelo yentamo nomgogodla. Ngemuva kokukhulelwa kungashiswa egcekeni elingemuva, kunikezwe umngane, kunikelwe ezinhlanganweni ezisiza abampofu - noma kugcinwe ekhabetheni ngomzuliswano olandelayo noma emibili!
Umcamelo Wokukhulelwa - Ukutshala Imali Okuhlakaniphile?…
Ngaphandle uma uke wabhekana nakho mathupha, ukusebenza kahle komcamelo wokukhulelwa kungase kukubaleke. Yiqiniso, sonke sithanda ukubeka izinyawo zethu futhi siphumule ngemva kosuku olunzima ehhovisi. Kowesifazane okhulelwe akulula kangako ukukhululeka. Nazi ezinye...