I-Aromatherapy Ngesikhathi Sokukhulelwa Nemisebenzi

nguPatricia Hughes

I-Aromatherapy inikeza izinzuzo eziningi ngesikhathi sokukhulelwa nangesikhathi sokubeletha. Ekukhulelweni, i-aromatherapy iyasebenza ekwehliseni ezinye zezinkinga ezijwayelekile zokukhulelwa. Lapho usemihelo, ukusebenzisa amafutha abalulekile kungaba usizo ekuphumuleni nasekunciphiseni ubuhlungu. I-Aromatherapy isiza ukudala indawo enethezekile yokusebenza.

Amafutha abalulekile anenzuzo ngesikhathi sokukhulelwa afaka i-lavender, i-chamomile, i-rose, i-ylang ylang ne-jasmine. Amanye amafutha abalulekile anenzuzo ekuguleni kwasekuseni. Izinzwa zethu zokuhogela zizoba nzima kakhulu ngesikhathi sokukhulelwa. Ngezinye izikhathi amaphunga okupheka noma amanye amaphunga asekhaya angabangela isicanucanu. I-aromatherapy ingasiza ukuhlehlisa lo mphumela. Amafutha e-citrus afana newolintshi, ilamula kanye ne-grapefruit aphephile futhi ayasebenza ekucanuzeleni.

Kukhona amafutha abalulekile okufanele agwenywe ngesikhathi sokukhulelwa. Nazi ezinye ezaziwa ngokuvuselela ukufinyela kwesibeletho, i-peppermint, umjunipha, i-rosemary, i-oregano, i-pennyroyal ne-thyme. Lawa mafutha kufanele agwenywe phakathi nokukhulelwa, kodwa ikakhulukazi ku-trimester yokuqala lapho ingozi yokukhulelwa kwesisu iphezulu kakhulu. Ukuze uqiniseke ukuthi amafutha ocabanga ukuwasebenzisa aphephile enganeni, thintana nomhlinzeki wakho wezempilo ngaphambi kokusebenzisa uwoyela.

Ungakwazi ukujabulela izinzuzo ze-aromatherapy ngezindlela ezimbalwa ezahlukene. Sebenzisa amafutha abalulekile ku-aromatherapy diffuser ukuze ukhulule iphunga endlini yonke. Uma ungenayo i-diffuser, isitsha se-ceramic esinamanzi singasetshenziswa. Vele ubeke amaconsi ambalwa amafutha abalulekile emanzini. Njengoba amanzi ehwamuka, igumbi lizogcwala iphunga.

Amafutha abalulekile e-Antiseptic asiza ukugcina umoya osendlini yakho uhlanzekile. La mafutha asiza ukususa amagciwane emoyeni. Ungakwazi ukujabulela lezi zinzuzo ngezitsha zamanzi endlini yonke. Uma wenza imikhiqizo yakho yokuhlanza yemvelo, ungangeza amaconsi ambalwa amafutha abalulekile engxubeni.

Amafutha abalulekile angasetshenziswa esikhumbeni, kodwa udinga ukusebenzisa amafutha okuphatha. Amafutha agxile kakhulu futhi angacasula isikhumba ngokuthintana ngqo. Umthetho wesithupha wokukhulelwa amaconsi amahlanu kawoyela abalulekile ku-ounce eyodwa yamafutha okuthutha. Lokhu kungasetshenziswa ngqo esikhumbeni. Amafutha okuphatha okuhle ongawasebenzisa afaka ukhukhunathi, ijojoba noma uwoyela we-almond.

I-aromatherapy ingaba nenzuzo emsebenzini futhi. Ababelethisi bavame ukutusa ukusetshenziswa kwamafutha athile ngesikhathi sokubeletha. Ungasebenzisa amafutha abalulekile ngezindlela eziningana ngesikhathi sokubeletha. Uma usebhavuni, amaconsi ambalwa kawoyela we-lavender angafakwa emanzini. Lawa mafutha anezindawo ezipholile futhi avame ukusetshenziselwa ukuphumula. Ungasebenzisa i-diffuser ekamelweni noma ubeke amaconsi ambalwa emcamelweni noma esitsheni se-ceramic samanzi eduze kombhede. Sebenzisa noma iyiphi indlela ozizwa ingcono kakhulu kuwe. Zama ezimbalwa ngesikhathi sokukhulelwa ukuze uzizwele ukuthi yini oyithanda kakhulu.

Ukubhucunga ngamafutha abalulekile, njenge-lavender, iyithuluzi eliwusizo lokukhulula ubuhlungu bemvelo. Uma uhlela ukusebenzisa lokhu ngesikhathi sokubeletha, lungisa amafutha kusengaphambili. Hlanganisa amaconsi amahlanu kawoyela obalulekile we-lavender ku-ounce eyodwa yamafutha othwala bese uwagcina esitsheni sengilazi emnyama. Yifake esikhwameni sakho ukuze ulungele ukusetshenzwa.

Biography
UPatricia Hughes ungumbhali ozisebenzelayo nomama wezingane ezine. UPatricia uneziqu zeBachelor in Elementary Education azithola eFlorida Atlantic University. Ubhale kabanzi ngokukhulelwa, ukubeletha, ukukhulisa izingane kanye nokuncelisa. Ngaphezu kwalokho, ubhale mayelana nokuhlotshiswa kwekhaya kanye nokuhamba.