nguPatricia Hughes
Ubuhlungu beqolo yisikhalazo esivame ukuzwiwa odokotela nababelethisi ngesikhathi sokukhulelwa. Ubuhlungu bubangelwa inhlanganisela yezinto. Njengoba isisu sakho sikhula, isikhungo sakho samandla adonsela phansi siyashintsha. Lokhu kushintsha indlela oma ngayo futhi ohamba ngayo, okufaka ingcindezi emhlane ongezansi. Ezinye izimbangela ze-back ubuhlungu ekukhulelweni zihlanganisa izinguquko ze-hormonal. Lokhu kuthambisa amalunga kanye nemisipha okusiza ukulungiselela umzimba ukuzalwa. Lokhu kuyinto enhle. Nokho, inomphumela omubi kanye, ubuhlungu emuva.
Kukhona ezinye izinto ongazenza ukuze unciphise ubuhlungu. Okokuqala ukunaka ukuma kwakho. Njengoba isisu sakho sikhula futhi isikhungo sakho samandla adonsela phansi sishintsha, qaphela ukuthi umi kanjani futhi uhamba kanjani. Kuvame kakhulu ukuthi abesifazane bacindezele imisipha ngokuma okungalungile. Yima uqonde, kunokuba uncike emuva, gcina amahlombe akho emuva naphansi ubeke izinqe zakho ngaphansi. Zama ukugcina umhlane wakho usesimweni esiqondile ukuze ugweme ubunzima obubangela ubuhlungu obuphansi emuva.
Indlela olala ngayo ingaba nomthelela ebuhlungu beqolo. Ukuthola indawo enethezekile kuyinselele, okungcono kakhulu. Sebenzisa imicamelo ukuze usekele umzimba wakho futhi usize ukugwema ukuklolodela umhlane. Imicamelo yomzimba iwusizo kwabanye besifazane. Abanye bakhetha imicamelo eminingana yombhede ejwayelekile. Lezi zingafakwa phakathi kwamadolo nangaphansi kwesisu ukuze zinikeze ukwesekwa okwengeziwe.
Ukuzivocavoca kungasiza ekunciphiseni ubuhlungu obuphansi emuva. I-yoga yangaphambi kokubeletha inenzuzo ekweluleni imisipha kanye nokukhulula ukungezwani okubangelwa ukuma okungekuhle. Ukubhukuda kuyasiza futhi ekudambiseni ubuhlungu bomhlane. Ngaphezu kwalokho, ukuvivinya umzimba njalo kusiza ekulawuleni ukukhuluphala. Isisindo esiningi esitholwayo, maningi amathuba okuba owesifazane abe nobuhlungu beqolo.
Uma uzwa ubuhlungu beqolo ngesikhathi ukhulelwe, khuluma njalo nomhlinzeki wakho wezempilo. Udokotela wakho noma umbelethisi wakho uzohlola ubuhlungu futhi atuse izinyathelo ongazithatha ukuze uthole ukukhululeka. Kwezinye izimo, i-chiropractor ingadingeka. Udokotela wakho angakwazi ukwenza lokhu kuzimisela futhi akunikeze ukudluliselwa, uma kudingeka.
Ukubhucunga ngokuvamile kungasiza ekudambiseni ubuhlungu beqolo. Uma ucabanga ukuzama ukubhucunga, bheka umelapha oqeqeshelwe ukubhucungwa ngaphambi kokubeletha. Udokotela wakho, umbelethisi noma umngane wakho angase akwazi ukukudlulisela kumuntu ofanele. Abesifazane abathola impumuzo ngokubhucunga bavame ukuqhubeka phakathi nokukhulelwa futhi basebenzise amasu okubhucunga ngesikhathi sokubeletha.
Ukucwilisa okugeza okufudumele kuyasiza kwabanye omama ukuba babe. Gcwalisa ubhavu wokugeza ngamanzi afudumele bese wengeza amaconsi ambalwa wamafutha abalulekile, njenge-lavender. Ukwandisa umphumela wokuphumula, dlala i-CD enomculo opholile noma imisindo yemvelo. Cabangela ukuziphathisa usuku lwe-spa ngokunethezeka nokunethezeka kwendlu yakho yokugezela.
Uma ukushisa kukodwa kungasizi, zama ukushintshanisa ukushisa nokubanda. Abanye besifazane bathola le ndlela iphumelela kakhulu. Lokhu kungaba amaphakethe eqhwa ashintshaniswa namabhodlela amanzi ashisayo noma ama-heaters. Ungakwazi futhi ukucwilisa kubhavu oshisayo bese usebenzisa i-ice pack uma uphuma.
Uma uzame wonke amakhambi angenzeka futhi ungakutholi ukukhululeka, ungase ulingeke ukuba uthathe isidambisi-zinhlungu. Kukhona okuphephile futhi okusebenzayo ekukhulelweni. Umhlinzeki wakho wokunakekelwa kwezempilo ungumthombo ongcono kakhulu wolwazi mayelana nokudambisa izinhlungu. Khuluma nodokotela wakho ngaphambi kokuthatha noma yimiphi imithi ngesikhathi sokukhulelwa.
Biography
UPatricia Hughes ungumbhali ozisebenzelayo nomama wezingane ezine. UPatricia uneziqu zeBachelor in Elementary Education azithola eFlorida Atlantic University. Ubhale kabanzi ngokukhulelwa, ukubeletha, ukukhulisa izingane kanye nokuncelisa. Ngaphezu kwalokho, ubhale mayelana nokuhlotshiswa kwekhaya kanye nokuhamba.
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