Ukukhulelwa kuyinto enhle. Ngokukhulelwa kungokwemvelo ukuba nokukhathazeka ngendlela umzimba wakho oshintsha ngayo. Nazi ezinye zokukhulelwa ezivame kakhulu...
Isigaba - Ezempilo
Phakathi nokuvakasha kwakho kokuqala kokukhulelwa, izinto ezimbalwa zizohlolwa. Okunye ukuhlola ukuhlola ubukhona noma ukuntuleka kwe-Rh factor egazini. Kungani lokhu...
Cishe amaphesenti angama-75 abo bonke abesifazane abakhulelwe aba ne-edema, noma ukuvuvukala okuthile ngesikhathi sokukhulelwa. Nansi eminye imininingwane engasiza ukukhulula ukuvuvukala kanye...
Kunezinzuzo eziningana zokwenza i-kegel exercise njalo, ekukhulelweni, ngesikhathi sokuzalwa kanye neminyaka ngemva kokuba usuqedile ukuba nezingane. Toning lezi...
Ubuhlungu beqolo ngesikhathi sokukhulelwa bungaba ukungakhululeki kwangempela. Ubuhlungu be-sciatic obusuka emhlane obuphansi behle emilenzeni bungaba buhlungu kakhulu. Nawa amanye amathiphu angase...
Ziningi izinjabulo zokukhulelwa. Lesi isikhathi esihle kakhulu… konke ngaphandle kwaleso sifo sasekuseni. Nawa amathiphu okusiza ukudambisa izinhlungu...
Ngesikhathi sokukhulelwa, udinga izakhi ezithile ezibalulekile ezanele ukuze usekele kokubili izidingo zakho kanye nezidingo zengane yakho ekhulayo. Uma ungadli imifino noma i-vegan, u...