For most women, pregnancy is a healthy, normal part of life, rather than a medical event. However, for about seven percent of pregnant women, a complication will occur. Becoming familiar with some of the complications of pregnancy won’t prevent a problem from happening, but it’s good to have some knowledge. When you know some of the symptoms, you can get medical treatment faster and give your baby the best possible chance of a healthy birth. This is by far not an exhaustive list, and if ever you suspect or feel anything wrong you should seek medical attention or contact your health care professional.

More on Some Common Pregnancy Complications and Symptoms

by Patricia Hughes

Taking a childbirth class during pregnancy is the best way to learn about labor and delivery. You will also learn about possible complications, interventions and procedures. You will have the chance to ask questions of the instructor. Taking a childbirth class helps reduce anxiety and may lessen the need for pain medications in labor. You will learn relaxation and breathing techniques to help you deal with the pain of labor. The two most common classes are Bradley and Lamaze. 

The Bradley Method

The Bradley Method is also called Husband Coached Childbirth. This method was developed by Dr. Robert Bradley in the 1940s and was revolutionary at that time. This method emphasizes natural childbirth without medication and minimal interventions.

More on Choosing a Childbirth Class

by Patricia Hughes

Negative body image is a problem for many women. In some cases, the problem only gets worse in pregnancy. Society offers the image of the emaciated supermodel as the ideal. This is not realistic at any time of life, especially during pregnancy. Some women love their curves during pregnancy, but others hate it.

Your feelings about your body may change many times during your pregnancy. These highs and lows are typical and nothing to worry about. However, if you feel depressed frequently or find yourself skipping meals or trying to lose weight, this is not healthy. Talk to your doctor right away. He or she may be able to refer you to a counselor with experience in this area.

Tips for Increasing Self Esteem
 
Eat a Healthy Diet: Focus on health, rather than size during this important time in your life. Remember that you are nourishing your baby with every bite you take. Choose healthy foods for meals and snacks. When you are caring for your body, you naturally feel better about it. This increases your self image.

More on Maintaining a Positive Self Image During Pregnancy