Creating a birth plan will make pregnancy less stressfulWhether you are expecting your first baby or are an experienced mom, writing a birth plan helps you have the experience you want during delivery.  Even though unexpected things may come up during labor, having a plan can help you feel in control when you walk through the hospital doors.  Working together with your wishes, those of your partner and your doctor will help things go as desired.

What is a birth plan?   It's simply a written plan that gives details on how you would like your labor to happen.  It will include all the details, so that when you are in labor - and possibly not communicating so well, your nurses and doctor will have a clear outline of your expectations.

The first element of your birth plan will include what type of delivery you want to have.  Some women want to schedule it in advance, know they want the epidural, and don't mind helping nature take its course.  Other women want to go completely natural, with no pain medication.  Others are willing to try natural with an epidural as an option.  Reading up and talking with your  provider and other moms on the risks and recovery will help you make the decision that is right for you. More on How to Create a Pregnancy Birth Plan

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creating a birth planIn researching this topic, there are numerous sites online explaining why birth plans are so important. A few things to think about is why you should have a birth plan and how it can help you. If you’re wondering whether or not you should have a birth plan, understanding what goes into a birth plan may help you decide if you should have one. So, let’s take a look at one such plan so that you can fully appreciate the steps taken in this written document and how it may benefit you.

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Newborn baby - capturing the momentOpinions about video taping or photographing child birth vary widely. Some women want to capture the miracle of birth on film. Others are completely turned off by the idea and would never even consider a camera in the room for the birth. There is no right answer. It is a matter of personal preference and your own comfort level with the idea of being filmed during birth.
 
What if you aren’t sure what you want? This isn’t an issue that you can revisit after the birth. If you don’t take pictures or film and regret it later, there is nothing you can do. Women that are undecided may choose to film the birth and then discard the photographs if they are upsetting or something they wish they had not done.

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a pregnancy woman standing in a poolby Patricia Hughes 

Water birth is not a new concept. Women throughout history have given birth in water. With the advent of modern medicine, the practice became less common. In recent years, water birth is experiencing a revival as more women choose this method for giving birth. There are many benefits to giving birth in the water.

 
Benefits of Water Birth
 
Better relaxation: Water aids in relaxation. There is a reason that many women enjoy a long, relaxing soak in the tub after a long day. As you relax in the warmth of the water, your cares seem to melt away. Relaxation is very important during labor. When the mother is tense, the tension can actually slow the progress of labor. Relaxing through the contractions is much more effective.
 
Pain relief: Women report that the pain is greatly reduced when they labor and deliver in the water. Some experienced mothers report that the water was nearly as effective as medicinal pain relievers or epidurals. Water works by blocking the pain impulses in the nerves of the body. Water is an effective alternative to pain medications for women wanting a drug free birth.

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by Patricia Hughes

How to Write a Birth Plan 
A birth plan is a basic statement of what you want and do not want in your birth experience. Writing a plan helps you consider what you want for labor, delivery and after the baby is born. It can help you communicate with your doctor and hospital staff. Give a copy to your doctor, have one in your file at the hospital and pack a copy in your bag for the hospital. 

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by Patricia Hughes

During the last month of pregnancy, you will want to pack for the hospital. Labor is not the time to start packing. Trying to remember to bring what you need while you are timing contractions isn’t easy. You will be more relaxed and will remember to bring what you need if you plan ahead. Think about what you will need during labor and for your stay in the hospital when packing your bag.

Packing for Mommy
Consider what you will need while you are in the hospital. Do you want to wear a hospital gown or do you prefer your own pajamas? Pack two or three different pajamas if you plan to wear your own. Pack a few nursing bras and bring your own underwear. The ones the hospital gives you may not be comfortable. You will be taking a shower in the hospital, so bring along anything you will want for the shower.

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Newborn baby with Mom

by Jennifer Shakeel

Congratulations, you have just given birth to a wonderful baby! However, as wonderful as giving birth is, the process puts tremendous stress and shock on your body. It is difficult to explain all of the complex and minute changes that your body has to go through to get your body back to pre-pregnancy status. In addition to recovering from being pregnant, the body also has to recover from the actual labor and birth of the baby, being up at all times of the night and day, severe sleep deprivation, and breastfeeding. Believe it or not your body goes through most of the changes in the first 30 days.

All of the "jobs" your body now has is often referred to the nutritional equivalent of running a half marathon… EVERY DAY. So it is important that new mothers understand that a lot of this work is done without them even realizing, so it is no wonder a mother's body and emotions are under such strain and generally leave us feeling fragile at this time. As such, emotional, physical and other issues can arise - which if not managed well can manifest into longer term problems. Studies have shown that a high percentage of new mothers in western cultures have health and sexual problems for several months to a year after delivery, and reported this as "normal". More on Pregnancy - The First 30 Days After Birth

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have you thought about the hospital you will give childbirth at?When you choose your obstetrician, you are also choosing the hospital at which you’ll give birth. Therefore, you have to start thinking about which hospital to deliver at before selecting your obstetrician, because your doctor will have admitting privileges at a certain hospital. You may have to switch doctors in order to deliver at the hospital you want.

You can start your research by asking your current gynecologist about good hospitals. A good hospital usually means one that is less than an hour away, and is easily accessible by car. It is especially beneficial if the hospital is easily accessible by the interstate system, since you will not want to experience traffic while you are in labor.

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sisters greet their newest siblingIf you are pregnant, you may be wondering if the baby’s older siblings should be present at the birth. This is largely a matter of choice. Some women believe that birth is a family event and welcome their children at the birth. Others prefer to give birth without the children present, but welcome them into the room after the baby is born to meet the newest member of the family.
 
The personality of each child is an important consideration. Some children are more sensitive and easily upset than others. A very sensitive child may find seeing mommy in pain to be very upsetting. In this case, waiting until after the baby is born may be best for the child. This is a matter of knowing the personality of your child and figuring out what is best in your situation.

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by Patricia Hughes
Fear of childbirth is very common among pregnant women. There are a variety of causes for fear in women, including fear of pain and fear of the unknown. You can overcome your fear of birth and go on to have a very satisfying birth experience. Learning about labor can often help alleviate fear. For the most extreme cases, professional help or hypnosis can help take away the fear.  
Many of our fears are cultural. Before hospital births were common, women delivered babies in their homes. Young women and girls were often present at the births of younger siblings and family members. As a result, they grew up to see birth as a natural part of life and not something to be feared. By the time she got married and had a baby, she had likely seen many labors and wasn’t afraid of delivering her own.  
Now, birth takes place in the hospital. For most women, their own baby’s birth is the first they have experienced. They know very little about the process and this increases fear. Birth is often not seen as a natural life experience. This results in more fear. To add to this problem, some people feel the need to tell pregnant women every horror story they’ve ever heard regarding birth. Some seem to focus on the negative aspects and feel the need to share these with first time mothers.  
The fear of pain is a common cause of fear of birth. To combat this fear, learn about your pain relief options. Learn about both drugs and natural pain relief methods. Take a class and practice the methods learned to help you handle labor. Learn about relaxation, breathing, massage and distraction to help you cope with the pain.  
Lack of knowledge contributes to the fear of birth. Learn as much as you can about labor while you are pregnant. Taking a childbirth class is a good way to gain information. Read books about labor and birth. Watch videos of childbirth to help you know what to expect. The more you learn about birth, the less afraid you will become.  
Talk to friends who have had positive birth experiences. You know who the positive people in your life are and the negative people. Stay away from the negative people and talk to the positive people in your life. Talking can really help overcome fear. If you don’t have any friends to talk to, spend time talking with your husband or doctor. If you are extremely fearful, consider a few sessions with a counselor to help you overcome the fear. 
Write a birth plan for your upcoming birth. As you learn about birth, you will develop some definite opinions about the kind of birth experience you want. Writing a plan will help you think about what you want and what you want to avoid. Putting your wishes down in writing can be very empowering. Share your plan with your doctor.  
Take a tour of the hospital where your baby will be born. If you are taking your child birth classes at that hospital, a tour may be included. If not, call and request a tour. This will give you a chance to ask questions and see where your baby will be born. You will get a feel for the place on the tour. This can help relieve the fear of the unknown and make you feel better.  
Consider taking a hypnosis for child birth course. This can help you overcome your fear and lessen the pain you feel during the birth. You can take the class with a certified hypnotherapist. The internet is a good place to find practitioners in your area. Ask your doctor or child birth educator for a referral. Home courses are available on CD. These can be ordered on the internet.
Biography
Patricia Hughes is a freelance writer and mother of four. Patricia has a Bachelor’s Degree in Elementary Education from Florida Atlantic University. She has written extensively on pregnancy, childbirth, parenting and breastfeeding. In addition, she has written about home décor and travel.


No part of this article may be copied or reproduced in any form without the express permission of More4Kids Inc © 2006

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9 months pregnant and ready for childbirthAre you starting to feel a little nervous? Don't worry, that is a common feeling. You have waited so many months for the arrival of your baby. It is very natural that your anticipation is building during these final weeks of pregnancy and the birth of your new little bundle of joy! Unfortunately, those last few weeks can feel like the longest part of your forty week term.

You might be feeling more than ready for the pregnancy to be over and you are probably at least a little apprehensive about the birth process. You can take comfort in knowing that all moms go through this impatience to some extent, and it is not unusual you are anxious to move on to the next phase of motherhood. We hope you will continue to visit us here in our baby or parenting sections of our site.

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