Regular exercise is beneficial during pregnancy. Prenatal yoga is a good choice for a low impact exercise that provides several benefits that are both physical and mental. Prenatal yoga improves flexibility, tones muscles and helps provide natural relief from some of the common pregnancy discomforts. Always remember to consult with your healthcare professional before starting any exercise program, especially if you are pregnant.

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by Patricia Hughes

Pregnancy is an amazing time, but can also be a stressful time of life. You are busy preparing for the arrival of a new baby. You may spend most of your time working at a job or caring for other children. The fatigue of pregnancy coupled with pressures from work or home life can leave you exhausted. It’s important to take some time to pamper yourself from time to time.

A Day at the Spa: Indulge in a day at the spa, or just a treatment or two. Look for a spa that offers prenatal massage. This should be done by someone experienced and trained in massaging pregnant women. Most have tables with a space for the belly cut out for your comfort. After the massage, treat yourself to a facial and a pedicure. A pedicure and painted toe nails will have your feet ready for sandal season and you won’t have to worry about your inability to reach your feet.

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