Nutrition Tips for Vegetarian Mothers

 

During pregnancy, you need enough of certain vital nutrients to support both your needs and the needs of your growing baby. Iron, calcium and protein are three important nutrients that may be lacking in a vegetarian diet. With proper meal planning and including the right foods in your diet, you and your baby can get all the nutrients you need while sticking to a vegetarian or even a vegan diet.

 

If you are vegetarian or vegan, you will have to make some modifications to your diet to ensure enough of these important nutrients. Talk to your health care provider for advice on meal planning. You may find that some doctors are not knowledgeable about a vegan diet in pregnancy. A nutritionist is a good source of information for getting the nutrients you need in your diet.

 

Nutritional concerns are most concerning for vegan mothers. Protein is one concern. The baby needs protein for the development of various tissues in the body. Since vegans do not eat any animal products, such as cheese, milk and eggs, getting protein is a bit trickier.