During pregnancy, you need enough of certain vital nutrients to support both your needs and the needs of your growing baby. If you are vegetarian or vegan, you...
Category - Diet
If eat a healthy and balanced diet, you may not need to make changes when you discover that you are pregnant. However, most of us are not perfect and will need...
Your diet and lifestyle habits are more important during pregnancy than at any other time. When you are pregnant, the baby is dependent on you to nourish him...
A healthy diet is important for you and your growing baby. You only need about 300 additional calories each day during pregnancy. When you are planning meals...
