One of the best ways to be an effective labor coach is to get educated about child birth. Attend childbirth classes with her during labor. Make an effort to be...
Category - Pregnancy
A healthy diet is important for you and your growing baby. You only need about 300 additional calories each day during pregnancy. When you are planning meals...
One of the first decisions you will need to make in your pregnancy is who will provide your medical care? The two main choices are a midwife or an obstetrician...
Most first time mothers are surprised at the recovery process after the birth of a baby. Your body needs to heal physically after the baby is born. Gradually...
If you are planning to have a baby in the next year or so, its time to start planning now. This is the time to take stock of your lifestyle and health. Start...
Stretch marks are a common worry among pregnant women and new mothers. They are the result of the weight you gain during pregnancy. This weight causes the skin...
We have breastfed both our children and can attest that the benefits of breast feeding for those mothers who are able to nurse them are numerous. Babies...
