December 27, 2007
Healthy Habits for Pregnant Women
by Patricia Hughes
Your diet and lifestyle habits are more important during pregnancy than at any other time. When you are pregnant, the baby is dependent on you to nourish him and avoid anything that could cause harm. It’s common for pregnant mothers to worry and wonder about any number of factors and the impact they could have on the growing baby. Fortunately there are some healthy habits you can adopt now to give your baby the best possible start in life.Quit Smoking: This one is pretty obvious. Smoking is terrible for you and your baby. Babies born to mothers who smoke during pregnancy are at risk from a variety of complications, such as miscarriage, preterm labor and low birth weight. After birth, they are more likely to have allergies or develop asthma. Even when the parents smoke outside, the smoke remains on the clothes and in the hair. This can have a negative impact on the baby.
Tags: avoid alcohol healthy diet healthy habits pregnancy regular exericse stop smoking
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Regular exercise is beneficial during pregnancy. Prenatal yoga is a good choice for a low impact exercise that provides several benefits that are both physical and mental. Prenatal yoga improves flexibility, tones muscles and helps provide natural relief from some of the common pregnancy discomforts. Always remember to consult with your healthcare professional before starting any exercise program, especially if you are pregnant.
When a woman becomes pregnant she can be both excited and a little frightened at the same time. There will be many changes happening over the next 9 months, and this is only the start of an amazing journey. Luckily we have the internet as a pregnancy resource in addition to our friends, family, books, and other helps! But the internet can be a little overwhelming too. If you Google “pregnancy”, you will find over 117,000,000 search results! So which websites will have the information you need? Here is a condensed list of what we believe are the top 25 pregnancy websites every woman should visit. They are jammed packed with information and resources. As we find or hear about more great ones we will add it to the list, so stop back. Now here is the list:
Throughout your pregnancy, you will hear predictions about the gender of your baby. Everyone from your mother in law to the cashier at the grocery store seems to have an opinion. One will tell you that the baby must be a boy because you are carrying low. Someone else will tell you that it must be a girl since you experienced severe morning sickness. Is there any truth to these gender prediction methods?
When you are pregnant your doctor, family members and pregnancy books will all stress the importance of getting enough rest. This is good advice. Rest is very important for pregnant women. Fatigue is a big problem for many women, particularly in the first and third trimesters of pregnancy. Unfortunately, during those trimesters sleep disturbances are very common.
When you have discovered you are pregnant, you will soon start thinking of when and how to tell your family and friends. Some couples keep it a secret for a little while and others can’t wait to spread the news. 
One of the biggest worries during pregnancy is the fear that something is wrong with the baby. Women who experience this fear breathe a sigh of relief during prenatal visits when the baby’s heart beat is heard. Hearing the baby’s heart beat and movements is reassuring for these mothers. There is a way for you to monitor fetal movement at home, with fetal kick counts.
