Mimba ndi Chifuwa

Mimba ndi nthawi yomwe amayi amakhudzidwa kwambiri ndi thanzi lawo komanso thanzi lawo. Zizoloŵezi za thanzi ndi zakudya zimakhala bwino kwambiri kwa amayi ambiri atamva nkhani zomwe akuyembekezera mwana. Matenda osachiritsika, monga mphumu, ayenera kuyang'aniridwa mosamala panthawi yomwe ali ndi pakati.

 

Mayi aliyense amakumana ndi mphumu mosiyana panthawi yomwe ali ndi pakati. Amayi ena amawona kuti zizindikiro zawo zimakhala bwino pamene ali ndi pakati, pamene ena amadwala chifuwa chachikulu cha mphumu. Gulu lachitatu la amayi limapeza kuti zizindikiro zawo zimakhala zofanana ndi zomwe asanatenge mimba. 

Azimayi amadandaula za kumwa mankhwala panthawi yomwe ali ndi pakati ndipo pazifukwa zomveka popeza mankhwala ambiri omwe amagwiritsidwa ntchito nthawi zambiri sali otetezeka kwa mwana. Komabe, chifukwa cha mantha amenewa amayi ena sangamwe mankhwala monga momwe adawauzira kapena kuwadumphadumpha. Izi ndizowopsa chifukwa mukulepheretsa mwana wanu komanso inuyo oxygen. Kuwongolera zizindikiro zanu ndi chinthu chabwino kwambiri chomwe mungachite kuti mukhale ndi mwana wathanzi.

 

Lankhulani ndi dokotala wanu za mankhwala anu mutangodziwa kuti muli ndi pakati, kapena musanatenge pakati. Mankhwala ambiri opulumutsira opulumutsira ndi otetezeka, koma dokotala wanu adzakhala ndi chidziwitso chabwino kwambiri chomwe angatenge. Ngati mankhwala anu amodzi ali otetezeka kapena chitetezo sichidziwika, dokotala wanu adzakuuzani mankhwala ena.

 

N’zoona kuti madokotala ena obeleka sadziwa bwinobwino za mmene angaletsere mphumu mukakhala ndi pakati kapena mankhwala abwino kwambiri oti muwagwiritse ntchito. Pachifukwa ichi, kambiranani ndi dokotala wanu wa mphumu. Iye ndiye gwero labwino koposa lachidziŵitso ndipo akhoza kulankhulana ndi dokotala wanu woyembekezera ngati kuli kofunikira.

 

Mukanyamula chikwama chanu kuchipatala, kumbukirani kubweretsa inhaler yanu ya asthma. Amayi ena amapeza kuti ali ndi mphumu panthawi yobereka komanso yobereka. izi ndizofala kwambiri, choncho khalani okonzeka ndikusunga mankhwala anu pafupi, pamene mukugwira ntchito kunyumba komanso popita kuchipatala. 

Pali zinthu zingapo zomwe mungachite kuti muchepetse mphumu yanu. Kumbukirani kuti nthawi zonse muzikambirana ndi banja lanu. Njira imodzi ndiyo kuzindikira ndikupewa zinthu zomwe zimayambitsa mphumu yanu. Izi ndi zosiyana kwa munthu aliyense. Fumbi, mungu, pet dander, nkhungu mumlengalenga, utsi wa ndudu ndi nyengo ndi zinthu zomwe zingayambitse mphumu. Pewani zinthu zomwe zimayambitsa mphumu yanu kuti muchepetse zizindikiro zanu.

 

Matenda kapena ma virus amayambitsa zizindikiro mwa anthu ambiri omwe ali ndi mphumu. Mutha kupeza kuti zizindikiro zanu zikukulirakulira mukadwala. Ngati mumadwala pa nthawi ya mimba, ndipo amayi ambiri amachita nthawi ina, pitani kwa dokotala. Akhoza kudziwa ngati pali mankhwala owonjezera kapena mankhwala omwe akufunika kuti muchepetse zizindikiro zanu ndikukuthandizani kuti mukhale bwino.

 

Ndemanga ya kafukufuku wa mphumu pa mimba inasindikizidwa mu British Medical Journal. Maphunzirowa adapeza kuthekera kwa zotsatira zowopsa ngati mphumu siyikuyendetsedwa bwino panthawi yomwe ali ndi pakati. Izi zinaphatikizapo kuthamanga kwa magazi, kulemera kochepa, ndi kuletsa kukula kwa intrauterine. Onani: http://bmj.bmjjournals.com/cgi/content/full/334/7593/582 

 

Kusunga chithandizo cha mphumu yanu ndikuwongolera kungathandize kupewa zambiri mwamavutowa.