Health Pregnancy

Kudzisamalira Nokha Ndi Kupulumuka Pa Mimba

mkazi wapakati wa mwezi wachisanu ndi chinayi
Monga mayi wolera ana anayi okongola, ndaphunzira kuti kudzisangalatsa si kudzikonda panthaŵi yapakati. Nawa malingaliro ena okuthandizani kuti mupumule ndikudzilimbitsa nokha.

Monga mayi wa ana anayi okongola, ndaphunzira kuti kudzisangalatsa si dyera, n’kofunika. Kaya uyu ndi mwana woyamba kapena khumi, amayi zimawayendera bwino akayamba kudzisamalira - kuyambira ndi pakati. Pezani nthawi yopumula ndikuwonjezeranso, chifukwa mwana wanu akakhala panja, kupeza nthawi yopumula kumakhala kovuta kwambiri kuposa kale.

Mwina mumadziwa kale kuti kugona mokwanira n'kofunika, koma mwana watsopano akamakula ndi zoona kwambiri. Pofuna kukuthandizani kugona bwino usiku, pali zinthu zingapo zosavuta komanso zosangalatsa zomwe mungachite. Yesani kuviika mumphika wofunda - osatentha kwambiri, kuti thupi lanu lipumule. Onjezerani mafuta ofunikira a lavender kuti muwonjezere chidziwitso.

Ngati mnzanuyo ali wothandiza kupeza njira zokuthandizani kuti mupumule, mwina akhoza kusamba ndi makandulo ndi nyimbo zofewa. Mwina izi zipangitsa kuti muyambe kukondana mwachisawawa, zomwe zingakuthandizeni kumva bwino za kusintha kwa thupi lanu.

Pamene trimester yachitatu ikutha, ndi nthawi yoti muyambe kuganizira njira zochepetsera moyo wa mwana. M'malo mogwira ntchito kwathunthu, gwiritsani ntchito izi ngati mwayi wa splurge womaliza. Pitani kukameta kumaso ndi kumeta bwino. Pamene mukusamalidwa mu salon, igwiritseni ntchito ngati mwayi wopeza mdulidwe wabwino kwambiri womwe udzakhala wochepa kwambiri pambuyo pa mwana watsopano.

Kutikita minofu nthawi zonse kwakhala njira yopumula. Onjezani kutikita minofu pamndandanda wanu wa "must have". Onetsetsani kuti wothandizira misala akudziwa kuti muli ndi pakati (pali zovuta zina zomwe angapewe). Ngati kupita kutikita minofu si njira, yesani kunyumba kutikita mafuta kuti mnzanuyo ntchito - ngati mnzanuyo ali kutali, lolani ana anu akulu kutikita minofu.

Phunzirani kuvomereza chithandizo, chifukwa mudzapeza kuti mumayamikira. Amayi sangathe "kuchita zonse", ndipo kukhala ndi casserole mufiriji kapena kupeza chithandizo kuyeretsa nyumba yanu kungakulimbikitseni pang'ono mukayamba kudzimva kuti ndinu otanganidwa ndi zokonzekera zonse. Kukhala ndi bwenzi lanu kapena bwenzi kukuthandizani mutha kuchotsa zolemetsa zambiri pamapewa anu.

Chitani zosangalatsa - phwando la bachelorette, kupatula amayi oyembekezera. Tengani mnzanu paulendo wofulumira wa sabata kuti mukapumule. Lolani wina aziphika ndi kuyeretsa, pamene inu mukuyang'ana zowona. Sankhani kwinakwake komwe mumafuna kupitako, koma kuyenda ndi mwana kudzakhala kovuta. Malo osungiramo zinthu zakale, kukwera mapiri, nyanja… zosankha zanu ndizosatha. Khalani osavuta, ngakhale - simukufuna kupsinjika patchuthi.

Ino ndi nthawi yoti muchite chinachake chomwe mumangowombera kamodzi. Mwinamwake mwawonapo magazini olerera ana ndi mimba - fulumirani ndikupanga anu ngati chikumbutso cha nthawi imodzi ya mimba yanu. Ngati mungafune, pemphani wina kuti azijambula pamimba mwanu - malingaliro samatha, kuyambira maungu kupita ku basketball, mpaka kumaso. Pezani malingaliro osangalatsa, kenaka pezani mimba yanu ndi utoto wapathupi. Onetsetsani kuti mujambule zithunzi zambiri.

Ngati mukugona, muzigona. Pamene mwana wanu akuyandikira tsiku lobadwa, thupi lanu lidzafunika kupuma kuti mukonzekere. Ingololerani ndikugona ndi pilo wofewa, wofewa….

Gulani pa intaneti pazinthu zina zapadera zapamper. Earth Mama Angel Baby Organics imapereka mndandanda wazinthu kuyambira pamimba mpaka pakubala kenako kwa mwana. Mankhwalawa amabwera opanda poizoni, ndipo ndi otetezeka, zomwe zimapangitsa kuti zikhale zosavuta kugula.

Pangani tsiku losangalatsa lotsanulira mabuku a mayina a ana ku laibulale yapafupi. M’malo mongofufuza dzina la mwana wanu, pezani tanthauzo la dzina lanu ndi la anzanu ndi achibale anu. Zingakhale zotsegula maso kuti mudziwe chiyambi ndi tanthauzo la mayina ena. Sungani mndandanda wa mayina omwe mukufuna, koma musakhale pa dzina limodzi; mwana akatuluka, (kapena iye) akhoza kukudabwitsani ndi umunthu umene sukugwirizana ndi dzinalo.

Zodabwitsa zimachitika kuposa momwe mungaganizire, choncho pitirizani kukonzekera tsiku la nkhomaliro ndi mnzanu pa tsiku loyenera la mwana. Izi zidzakulepheretsani kuyang'ana kwambiri "kufuna kuti mwana atuluke" ndipo zidzakupatsani mwayi wotsiriza wopuma. Ndinu otsimikiza kuti pampered pa odyera pamene iwo akuwona kuti muli bwino mu masiku amayembekeza.

Ngati mukukhalabe ndi malingaliro odzikonda pang'ono podzipangira nokha, kumbukirani kuti ndikuchita. Pakatha milungu ingapo, mudzakhala mukupereka chidwi chanu chonse kwa mwana wanu watsopano, ndipo muyenera kumamupatsa chidwi. Sangalalani mphindi iliyonse - imadutsa mwachangu.

Palibe gawo la nkhaniyi lomwe lingathe kukopera kapena kusindikizidwanso mwanjira ina iliyonse popanda chilolezo cha More4Kids © Ufulu Wonse Wosungidwa

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