Manje kuqala isikhathi esijabulisayo sokukhulelwa. Uthole ukuhlolwa kokukhulelwa kokuqala futhi unezinyanga eziyishumi ngaphambi kwakho zokukhula kwengane, izinguquko zamahomoni, kanye nokuqala okuningi. Ukuze ulungiselele lesi sikhathi esijabulisayo, nalu uhlu lokuhlola ukukhulelwa kwekota yokuqala.
*Isikhathi sokuqala sokukhulelwa.
Manje njengoba usukhulelwe, uzofuna ukuhlela ukuvakasha kokuqala kokubeletha no-OB wakho oyintandokazi noma umbelethisi. Bazokwenza i-pelvic bese bedonsa igazi futhi bathole isampula yomchamo ukuze baqinisekise ukukhulelwa nokubeka usuku olunqunyiwe. Phakathi nezikhathi ezimbalwa zokuqala zokubonana, uzothola ukuthi ukuvakasha kwakho ngaphambi kokubeletha kuzohamba kanjani. Cishe uzosethelwa ama-ultrasounds futhi mhlawumbe nokunye ukuhlola, kuye ngeminyaka yakho nesimo sempilo.
*Isifo sasekuseni.
Akubona bonke abesifazane abakhulelwe ababhekana nokugula ekuseni, kodwa iningi elibalulekile liyakwenza. Ngokuvamile, ukugula kwasekuseni kuhlasela ku-trimester yokuqala. Kungaba mnene kuye kokuqina futhi kungashaya noma nini emini noma ebusuku. Ingase ifike kuphela ngezikhathi zasekuseni. Uma uhlushwa yikho, buza udokotela wakho ukuthi ungabhekana kanjani nakho. Ukwelashwa okungenzeka kube ukudla ama-crackers kasawoti, ukuthatha uvithamini B6, ukudla ama-lollipops akhethekile noma amaconsi kaswidi enzelwe nje ukugula kwasekuseni (kuqukethe uvithamini B6).
*Izimpahla zokubeletha.
Nakuba kungase kubonakale kuwumqondo ojabulisayo ukuphuma futhi uthenge izingubo zokubeletha, iqiniso liwukuthi ungase ungazidingi kuze kufike ku-trimester yesibili. Sekushiwo lokho, abanye besifazane bazoqala ukubonakala ngaso leso sikhathi futhi bazofuna ukugqoka izingubo ezinosayizi omkhulu noma baqhubeke bagqoke izingubo zokubeletha. Abanye besifazane abafuni lutho oluqinile noma olubophayo esiswini ngakho-ke kunengqondo ukuqhubeka nokugqoka izingubo ezikhululekile.
*Ukudla okunempilo.
Uma ungakakwenzi, manje yisikhathi sokuqala ukudla ukudla okunempilo. Yidla izithelo ezintsha nemifino kanye nenyama engenamafutha. Khanyisa ukudla okungenashukela okunoshukela. Uzofuna ukugwema izinhlanzi noshizi othambile njengoba lokhu kungase kuphathe amagciwane (ushizi) kanye ne-mercury (inhlanzi). Ukudla ukudla okunomsoco kuyinto ehlakaniphe kakhulu ongayenza ngalesi sikhathi. Ungakweqi ukudla, wenza ingane, kodwa awukadli kahle kuze kube kabili.
*Amanzi.
Amanzi abalulekile kungakhathaliseki ukuthi ukhulelwe noma cha. Nokho, kamuva ekukhulelweni, kuyoba kakhulu kakhulu. Uma ungeyena umkhuba wokuphuza amanzi amaningi ngosuku, manje yisikhathi esihle sokuqala. Njengoba umntwana ekhula, uketshezi lwe-amniotic luyashintsha izikhathi eziningana ngosuku ngakho uzodinga amanzi. Uma ukhipha amanzi emzimbeni, kungabangela ukuzala ngaphambi kwesikhathi. Ngokujwayela ukuphuza amanzi anele manje, uzokwazi ukubhekana nesidingo sawo ngokuhamba kwesikhathi.
*Isimemezelo!
Ngokungenakugwenywa, i-trimester yokuqala kuyoba isikhathi esihle sokuthi "Ngikhulelwe!" isimemezelo. Uma unobuhlakani, thola indlela ejabulisayo yokumemezela lokhu emndenini nakubangani. Abanye besifazane balinda kuze kube yi-trimester yesibili ukuze bamemezele ukukhulelwa.
*Funda phezulu.
Manje yisikhathi sokuqala ukufunda izincwadi namamagazini agxile ekukhulelweni. Lezi zinhlobo zokushicilelwa zingaba insiza enhle ukukusiza wazi ukuthi yini ongayilindela ngaso sonke isikhathi. Cabangela umuzwa wokuzalwa ofisa ukuba nawo futhi ufunde ngamakilasi okubeletha. Udokotela wakho noma isibhedlela singase sinikeze amakilasi okubeletha. Abanye abantu bangase banikeze amakilasi okubeletha angasese okuzodingeka uwakhokhele imali. Qiniseka ukuthi uxoxa ngalokhu nodokotela wakho. Abanye odokotela banemibono yabo mayelana nokuzalwa futhi bangase bangavumeli izinhlobo ezahlukene zezindlela zokubeletha.
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