I-Ultrasound Yeviki Lesishiyagalolunye - Yini Ongayilindela

Sawubona, mama ozoba khona! Zilungiselele ukubophela uhambo olumangalisayo lokukhulelwa. Ukuwe inyanga yesithathu yokukhulelwa. Abanye benu bangahle bahlelelwe i-Ultrasound yakho Yeviki lesi-9. Lungela ukuqalisa iviki lesi-9 elimnandi! Yisikhathi esijabulisayo sakho nengane yakho encane, njengoba ingane yakho iqhubeka ikhula, futhi nihlangabezana nazo zonke izinhlobo zezinguquko ezintsha (sawubona, iqhubu lomntwana!). Ngokuningi okwenzekayo, kubalulekile ukuqonda ukuthi kwenzekani ngaphakathi emzimbeni wakho nokuthi ungazinakekela kanjani wena kanye nengane yakho.

Kulo mhlahlandlela, sizoxoxa ngokuthi yini ongayilindela phakathi neviki lesi-9 lokukhulelwa futhi sibheke i-ultrasound yeviki lesi-9. Sithembisa ukuyigcina iyinto evamile, ijabulisa, futhi ifundisa, ukuze uzizwe sengathi uxoxa ne-BFF yakho esikhundleni sokufunda incwadi engacacile. Ngakho-ke, thatha inkomishi yetiye, phakamisa izinyawo zakho, futhi ake singene emhlabeni omlingo wesonto lakho lesi-9 lokukhulelwa!

Yini ongayilindela evikini lakho lesi-9 lokukhulelwa

1. Izinguquko zomzimba emzimbeni wakho
2. Ukugula kwasekuseni nokukhathala: Oh, injabulo yokukhulelwa! Ukugula kwasekuseni (okuthi, ake sikhulume iqiniso, kungahlasela nganoma yisiphi isikhathi sosuku) kusengaba umngane wakho ongamthandi kangako. Gcina ama-crackers ne-ginger ale eseduze, futhi khumbula, nalokhu kuzodlula! Ukukhathala kungase kukwenze uzizwe sengathi ukulala isihlwathi kuyi-BFF yakho entsha. Lalela umzimba wakho futhi ubambe labo Z noma nini lapho ukwazi khona.
3. Ukuchama njalo: Kufana nokuthi esinyeni sakho sidlala umdlalo othi “singamenza kangaki agijime endlini yangasese namuhla?” Ungakhathazeki; yisibeletho sakho esikhulayo esifaka ingcindezi esinyeni sakho. Ithiphu yochwepheshe: Hlala wazi ukuthi ikuphi indlu yangasese eseduze!
4. Amabele athambile: Amantombazane akho kungenzeka ukuthi azizwa ebuhlungu kulezi zinsuku. Njengoba umzimba wakho ulungiselela ukondla ingane yakho encane, amabele akho ayakhula futhi ashintshe. Ubhodisi osekelayo uzoba umngane wakho omkhulu ngalesi sikhathi.
5. Izinguquko zemizwelo
6. Ukushintshashintsha kwemizwa: Ingabe uzizwa ufana ne-rollercoaster yemizwa muva nje? Isole amahomoni! Kungokwemvelo ukuzwa ukuguquguquka kwemizwelo ngesikhathi ukhulelwe, ngakho ungabi nzima kakhulu kuwe. Khumbula nje ukuthatha umoya ojulile futhi uhambe nokugeleza.
7. Ukukhathazeka kanye nesasasa: Ungase uzwe ingxube ye-“OMG, angisakwazi ukulinda ukuhlangana nengane yami!” futhi “Ingabe ngikulungele lokhu?” Kulungile ukuba nale mizwa; empeleni, kuyinto super evamile. Yabelana ngemicabango yakho nozakwenu, abangani, noma iqembu elisekelayo labanye omama abazoba khona.

Ukuhlangana nengane

Ungase uzithole usuphupha ingane yakho kancane kancane. Lesi yisiqalo sesibopho esihle phakathi kwakho nengane yakho, futhi yisikhathi esikahle sokuqala ukukhuluma noma ukuculela iqhubu lakho elikhulayo. Abakwazi ukulinda ukuhlangana nawe futhi!

1. Ukukhula komntwana
2. Ukuqhathaniswa kosayizi (umnqumo noma amagilebhisi): Cabanga ngalokhu: ingane yakho encane ethandekayo manje isilingana nomnqumo okhuluphele noma amagilebhisi anamanzi! Asukile ekubeni yinqwaba yamaseli, futhi akhula kakhulu usuku ngalunye.
3. Ukwakheka kwezici zobuso: Qagela ini? Ingane yakho isiqala ukubukeka njengomuntu omncane manje! Bamatasa bakha ikhala labo elincane, amajwabu amehlo, ngisho nesihloko solimi lwabo. Ngeke kuthathe isikhathi eside ngaphambi kokuthi ukwazi ukubona ubuso babo obumnandi.
4. Izitho neminwe: Izingalo nemilenze yengane yakho iyakhula, futhi iminwe yayo emincane nezinzwani kuya ngokuya kuchazwa. Maduze, uzoba neminwe emincane eyishumi ongayibamba kanye nezinzwane ezincane eziyishumi okufanele uzikitaze!

Ngakho, nakho, mama! Iviki lesi-9 lokukhulelwa ligcwele izinguquko ezithokozisayo zakho nomntwana wakho omncane. Khumbula ukuba mnene kuwe, ujabulele uhambo, futhi wamukele lesi sikhathi esikhethekile njengoba ingane yakho iqhubeka ikhula futhi ikhula.

I-ultrasound yeviki lesi-9: Ukuthi shazi okujabulisayo emhlabeni wengane yakho!

Ingabe usukulungele ukuyolunguza ekhaya elincane elithokomele lengane yakho? I-ultrasound yeviki lesi-9 yithuba lakho lokubona kuqala i-munchkin yakho encane futhi ubabone benyakaza. Kuyinto eqinisekile ukuthi izoncibilikisa inhliziyo yakho!

Ngakho-ke, yini inhloso ye-ultrasound, uyabuza? Nokho, okokuqala, kuyindlela enhle yokuqinisekisa ukukhulelwa kwakho (njengokungathi lezo zinduku zokuchama azizange zikuqinisekise kakade!). Futhi kuyithuba lokuhlola ukukhula nokukhula kwengane yakho, uqinisekise ukuthi isendleleni efanele. Futhi hey, uma unethemba ngasese ngamawele noma amawele amathathu, lesi yisikhathi lapho ungase uthole khona!

Manje, ake sikhulume ngalokho okufanele sikulindele ngesikhathi se-ultrasound. Umhlinzeki wakho wokunakekelwa kwezempilo uzokuqondisa ngenqubo, engase ihlanganise i-ultrasound yesisu noma ye-transvaginal, kuye ngokuthi yini engcono kakhulu kuwe nengane yakho. Nakuba ungase uzwe ukungaphatheki kahle, khumbula ukudonsa umoya futhi uhlale ukhululekile. Phela usuzobona ukushaya kwenhliziyo yengane yakho okokuqala ngqa!

Uma sikhuluma ngokushaya kwenhliziyo, ake singene ekuhumusheni imiphumela yakho ye-ultrasound. Cishe uzokuzwa ukushaya kwenhliziyo yengane yakho, okuwumsindo omuhle ongasoze wawukhohlwa. Umhlinzeki wakho wokunakekelwa kwezempilo uzophinde alinganise ubude be-crown-rump (CRL) yengane yakho ukuze abone ukuthi ikhula kanjani. Futhi, uzothola idethi yamanqamu elinganiselwe, ukuze uqale ukubala ukuze uhlangabezane nenqwaba yenjabulo yakho!

Kafushane, i-ultrasound yeviki lesi-9 iwukuzizwisa okumangalisayo okukunikeza ukubheka emhlabeni wengane yakho. Isikhathi sokwazisa kanye nesikhumbuzo sesimangaliso sempilo esenzeka ngaphakathi kuwe. Ngakho-ke, lungele ukuzwa yonke imizwa njengoba ubona inhliziyo encane yengane yakho ishaya futhi uyibone ikhululekile ekhaya layo elisha!

Khumbula nje ukuletha izicubu, ngoba izinyembezi ezijabulisayo ziqinisekisiwe kakhulu. Jabulela lokhu okwenziwa yimilingo, mama, futhi ungakhohlwa ukucela ukuphrinta kwe-ultrasound ukuze uqale i-albhamu yezithombe zengane yakho yokuqala!

Amathiphu okukhulelwa okunempilo phakathi nesonto lesi-9

Iviki lakho lesi-9 lokukhulelwa yisikhathi esiphelele sokugxila ekuhlaleni unempilo futhi ujabule, kokubili wena nengane yakho. Nawa amanye amathiphu amahle wokukusiza ukuthi uhambe kuleli sonto njengochwepheshe!

Okokuqala, ake sikhulume ngokudla okunomsoco. Ukudla ukudla okunomsoco kanye nokuthatha amavithamini akho ngaphambi kokubeletha kuyisihluthulelo sokuqinisekisa ukuthi uthola zonke izakhamzimba ezibalulekile ozidingayo umzimba wakho. Khumbula ukufaka izithelo eziningi, imifino, namaprotheni ekudleni kwakho, futhi ungakhohlwa ngalawo ma-omega-3s! Kodwa mama, gwema ukudla okuluhlaza noma okungaphekiwe, futhi unciphise ukudla kwakho okune-caffeine.

Ukuhlala umatasa ngesinye isici esibalulekile sokukhulelwa okunempilo. Nakuba ungase ungathandi ukugijima ibanga elide (futhi lokho kulungile ngokuphelele!), Ukuzivocavoca okuthambile okufana ne-yoga yangaphambi kokubeletha, ukubhukuda, noma ngisho nokuhamba ngezinyawo kungasebenza izimanga emzimbeni nengqondo yakho. Vele uqiniseke ukuthi ulalela umzimba wakho futhi uthathe kalula uma udinga.

Inhlalakahle yakho engokomzwelo ibaluleke kakhulu njengempilo yakho engokomzimba, ngakho qiniseka ukuthi ukhulisa ingqondo yakho, futhi. Yabelana ngemicabango nemizwa yakho nozakwenu, abangani, noma iqembu lokusekela, futhi ungesabi ukucela usizo uma uludinga. Khumbula ukuzenzela isikhathi “sami” sokuzinakekela, noma ngabe ukugeza ukuphumula, ukufunda incwadi, noma ukujabulela ukubhucungwa ngaphambi kokubeletha.

Kafushane, ukugxila ekudleni okufanele, ukuhlala usebenza, nokukhulisa inhlalakahle yakho engokomzwelo kuzokusiza ukuba ushaye umoya phakathi nesonto lesi-9 lokukhulelwa nangale kwalokho. Khumbula nje, mama, ukutholile lokhu! Jabulela zonke izinyathelo zalolu hambo olumangalisayo, futhi ungangabazi ukuthola usekelo lapho uludinga.

Imibuzo evame ukubuzwa mayelana neviki lesi-9 le-ultrasound nokukhulelwa

Njengoba uzulazula kuleli sonto le-9 elimangalisayo lokukhulelwa, ungase ube nemibuzo embalwa engqondweni yakho. Ungakhathazeki, mama! Sikuphathele umhlane. Nawa ama-FAQ amahlanu nezimpendulo zawo ukukusiza.

Ingabe ukubona kujwayelekile evikini lesi-9?

Okunye ukopha okuthile noma ukopha okuncane phakathi nokukhulelwa kusencane kuvame kakhulu futhi akusho ukuthi kunenkinga. Kodwa-ke, uma ukhathazekile noma ukopha kuba nzima, kuwumqondo omuhle ukuhlola nomhlinzeki wakho wezempilo ukuze uthole isiqondiso.

Kuthiwani uma ngingezwa ukushaya kwenhliziyo ngesikhathi se-ultrasound?

Ungathuki uma ungezwa ukushaya kwenhliziyo phakathi ne-ultrasound yeviki lesi-9. Ngezinye izikhathi, kuba yindaba nje yesikhundla somntwana noma izinto ezisetshenziswayo. Umhlinzeki wakho wokunakekelwa kwezempilo angase aphakamise i-ultrasound yokulandelela esikhathini esingangesonto noma amabili ukuze ahlole futhi.

Indlela yokubhekana nokugula kwasekuseni?

Ukusiza ukudambisa ukugula kwasekuseni, zama ukudla ukudla okuncane, okuvamile usuku lonke, futhi ugcine ama-crackers avamile noma okusanhlamvu okomile kuseduze. Itiye le-ginger noma likalamula, amabhande e-acupressure, kanye nezithako zikavithamini B6 nazo zinganikeza impumuzo. Ungangabazi ukubuza umhlinzeki wakho wokunakekelwa kwezempilo ukuze uthole amanye amathiphu noma imithi uma kudingeka.

Ingabe kuphephile ukuhamba phakathi nesonto lesi-9 lokukhulelwa?

Ngokuvamile, kuphephile ukuhamba phakathi ne-trimester yokuqala, inqobo nje uma ungenayo noma yiziphi izinkinga. Qinisekisa ukuthi uhlala ungenamanzi, thatha ikhefu ukuze welule imilenze yakho, futhi ubophe ibhande ngenkathi ushayela noma undiza. Hlala uthintana nomhlinzeki wakho wokunakekelwa kwezempilo ngaphambi kokwenza noma yiziphi izinhlelo zokuhamba, ukuze nje ube sohlangothini oluphephile.

Ngingakwazi ukulala ngesisu ngeviki lesi-9?

Kulesi sigaba sokukhulelwa kwakho, ngokuvamile kusalungile ukulala ngesisu uma kukhululekile kuwe. Njengoba isisu sakho sikhula, kungase kudingeke ukuthi ushintshele endaweni elele eceleni, mhlawumbe ohlangothini lwesobunxele, ukuze igazi ligeleze kangcono enganeni yakho. Ukutshala imali kumcamelo wokukhulelwa kungakusiza futhi ukuthi uthole indawo yokulala ethokomele.

Khumbula, mama, ukukhulelwa konke kuhlukile, futhi kuwumqondo omuhle ukuthi uthintane nomhlinzeki wakho wezempilo uma kukhona okukukhathazayo noma imibuzo. Qhubeka nokunyakazisa lolu hambo lokukhulelwa, futhi ujabulele wonke umzuzu walesi sikhathi somlingo!

Isifinyezo

Ngakho-ke, usunakho, umama ozoba khona omuhle! Iviki lesi-9 lokukhulelwa liyisivunguvungu senjabulo, izinguquko, nokuhlangenwe nakho okusha. Njengoba uqhubeka nalolu hambo olumangalisayo, khumbula ukwamukela ingqopha-mlando ngayinye, uzinakekele, futhi wazise isibopho osenzayo nomncane wakho.

Ungalokothi ungabaze ukuxhumana nomhlinzeki wakho wezokunakekelwa kwempilo noma umphakathi osekelayo womama ozoba khona uma unokuthile okukukhathazayo noma imibuzo. Phela, awuwedwa kulesi sigameko, futhi kunomhlaba wonke wothando nokwesekwa olinde ukukwanga.

Qhubeka ucwebezela, mama, futhi ugubhe isimangaliso sempilo ekhula ngaphakathi kuwe. Wenza umsebenzi omangalisayo, futhi ngaphambi kokuthi wazi, uzobe uphethe ingane yakho eyigugu ezandleni zakho. Nakhu ukujabulela sonke isikhathi salolu hambo olumangalisayo!

Umshwana wokuzihlangula: Khumbula ukuthi umuntu ngamunye uhlukile, le ndatshana ingeyezinjongo zemfundo kanye nolwazi kuphela. Asinikezi noma yisiphi iseluleko sezokwelapha. Hlala uthintana nodokotela wakho noma uchwepheshe wezokunakekelwa kwempilo ngaphambi kokuzama noma yini noma wenze izinguquko endleleni yokuphila.