nguLori Ramsey
The amaholide kungaba isikhathi esimatasa sonyaka kuwo wonke umuntu. Sizwa isidingo sokujaha ukuhlobisa, ukuthenga, ukugoqa izipho, ukupheka, nokuhlela nokuhambela imicimbi yamaholide. Kungakhathaliseki ukuthi kwenzekani eduze kwakho, njengomama okhulelwe, ufanelwe ukuthatha leli holide libe lihle futhi lihamba kancane. Nethezeka futhi ujabulele uhambo. Isikhathi samaholide esilandelayo, uzoba nengane ozoyinakekela ukuze ukwazi ukuphumula manje. Ungasola ukukhulelwa amahomoni uma uzizwa ucindezelekile. Lesi isibusiso esikabili, ngoba uzoba nezaba zokukuthatha kancane futhi kalula ngoba "amahomoni ayasebenza." Kulungile ukuvilapha ngaphandle kokuthi abantu bacabange ukuthi uyavilapha.
Vumela umndeni wakho nabangane ukuthi bakuthande. Abantu bayathanda ukuphakela umama okhulelwe ngakho kusizakala. Bavumele balethele ukudla noma okuphuzwayo ngenkathi uphakamisa izinyawo zakho. Into engcono kakhulu ongayenza ukuphumula. Mhlawumbe ngisho nokukuhlelela isikhathi esengeziwe sokutotoswa kwakho endaweni ye-spa noma ugeze kahle uphumule noma ukubhucungwa unyawo kungaba owakwakho noma uchwepheshe.
Ithiphu 1) Ungesabi ukucela usizo kuyo yonke imisebenzi okufanele uyenze. Kaningi omama bacabanga ukuthi kufanele bakwenze konke ngisho noma sebekhathele ekupheleni kosuku. Manje akusona isikhathi sokudlala umfel’ ukholo ngesikhathi namandla akho. Thumela imisebenzi kwabanye futhi ufinyelele usizo ngaphambi kokuthi uzizwe ukhungathekile.
Khumbula indaba yofudu? Ohamba kancane futhi ozinzile uwina umjaho. I amaholide azikho mayelana nokuthi ungakwazi ukufeza yonke into ngokushesha kangakanani. Thatha isikhathi sokuphefumula futhi wehlise ijubane lakho ukuze ungagugi ngokushesha kakhulu.
Ithiphu 2) Ukukhulelwa kukunikeza izaba ezingcono kakhulu zokuyeka ukwenza izinto ongafuni ukuzenza. Uma umenywe emcimbini ongenandaba nokuya kuwo, zenzele ukukhulelwa ukukhathala. Yisebenzise njengezaba zokuphuma ngaphambi kwesikhathi. Abantu baqondana kakhulu nomama okhulelwe futhi ngeke bacabange ngawe.
Ithiphu 3) Thatha lesi sikhathi ukuze ucabangele amasiko eholide. Uma unomncane ogijimayo, uzofuna ukudala isikhathi sonyaka bazokwakha izinkumbulo ezinhle. Qala lapho ukhulelwe futhi uhlele izinsuku lapho ungasebenzisa khona amasiko amasha noma uqhubeke nendala.
Ithiphu 4) Thatha isikhathi ngesikhathi amaholide ukukhuluma nomndeni nabangane ngamagama. Ngeke wazi ukuthi othile angasho nini igama ongazange ulicabange futhi lingafanelana nenqwaba yenjabulo yakho. Phakathi nemibuthano yamaholide, uzoba nesikhathi sokuhlala nokuvakasha. Thola izeluleko kulabo abahambe phambi kwakho ngoba uyazi ukuthi uzithola emndenini nakubangane obathembayo.
Ithiphu 5) The amaholide konke mayelana nokudla. Ukukhulelwa kusho ukuthi usujabulela ukudla kakhulu manje. Zama ukulawula isilungulela ngokujabulela ukudla okucebile kweholide ngokulinganisela. Uzojabula ukuthi ukuthathe kancane ekudleni lapho usukwazi ukuphumula ngaphandle kwe-reflux nesilungulela. Enye i-caveat oyidla kabili futhi udinga ukukhuphuka kwama-calories, ngakho-ke kulungile ukuzitika kancane (uma ungenayo isifo sikashukela). Khumbula nje, kugcine ngokulinganisela.
Uma ngempela ufuna ukugcina umzimba ungatholi isilungulela esihambisana nokupheka kwamaholide, ikakhulukazi uma ukhulelwe, nanka amathiphu.
Ithiphu 6) Cabanga ngokudla okunempilo. Nakuba ukudla okucebile kungase kubukeke kumnandi, zibuze ukuthi kungaba yini ukudla ongakukhetha uma uhlose ukudla okunempilo. Ngakho konke ukudla okutholakala ngesikhathi sokudla kwamaholide, nakanjani uzokhetha okuhle, ukhethe ngokuhlakanipha.
Khumbula ukudla kwe-caloric okudingayo ngesikhathi ukukhulelwa futhi uzame ukuhlala ngaphakathi kwaleyo mingcele. Umthetho omuhle wama-calories adingekayo yilo: Thatha isisindo somzimba wakho bese wengeza iqanda ngemuva kwawo bese wengeza amanye amakhulu amabili kuya kwamathathu. Ngakho-ke uma unesisindo esingamakhilogremu angu-130 ungangeza iqanda okwenza libe ngu-1300 futhi wengeze amanye angu-200 kuya kwangu-300 okwenza kube ngamakhalori angu-1500-1600 ngosuku. Ukudla ukudla okuncane okumbalwa kusiza umzimba ukuba ugaye ngezinkinga ezincane kunokudla nje ukudla okumbalwa okukhulu.
Uma uzama ukugwema ukukhuluphala ngokweqile, bheka ukudla okune-carb. Esikhundleni salokho, khetha amaprotheni afana ne-turkey noma i-ham lean phezu kwe-pasta noma amazambane. Yenza ipuleti futhi ungaligcwalisi kakhulu. Yidla kancane futhi lapho ipuleti lihlanzekile nquma ukuthi ufuna ngempela noma udinga imizuzwana.
Ukukhuluma ngokudla kulo nyaka ungakhululeka futhi ukhululeke njengoba ugqoke izingubo zokubeletha. Ngeke kudingeke ukhathazeke ngokungena kulawo mafeshini eholide angase akushiye uzizwe ungakhululekile ngemva kokudla okukhulu. Qhubeka ugqoke lawo mabhulukwe e-yoga esidlweni sakusihlwa sikaKhisimusi futhi ubaleke nakho!
I-Biography:
U-Lori Ramsey (LA Ramsey) wazalwa ngo-1966 e-Twenty-Nine Palms, eCalifornia. Ukhulele e-Arkansas lapho ehlala khona nomyeni wakhe nezingane eziyisithupha!! Uthathe i-Famous Writers Course in Fiction kusuka ngo-1993-1996. Uqale ukubhala izinganekwane ngo-1996 futhi waqala ukubhala okungezona izinganekwane ngo-2001.
Engeza amazwana