Ukucindezeleka kungenye yezinkinga ezivame kakhulu phakathi nangemuva kokukhulelwa. Ukucindezeleka kwangemva kokubeletha kungaba mnene noma kulinganisele, kodwa kungelashwa ngokwelashwa kwengqondo noma ngemithi. Nokho, uma ukucindezeleka kowesifazane kubi kakhulu, angase anikezwe kokubili ukwelashwa.
Abesifazane ababhekana ne-premenstrual syndrome enzima bavame ukuhlushwa ukucindezeleka kwangemva kokubeletha ngemva kokukhulelwa. Omama abanokucindezeleka kwangemva kokubeletha bayazithanda izingane zabo ezisanda kuzalwa, kodwa bazizwa bengenakukwazi ukuba omama abalungile.
Kunezizathu eziningi zokuthi kungani ukukhulelwa kungenza owesifazane acindezeleke. Isenzakalo esicindezelayo kanye noshintsho lwamahomoni yizici ezimbili ezihamba phambili ezingase zibangele ukudangala, okungadala izinguquko zamakhemikhali ebuchosheni bowesifazane. Ngezinye izikhathi, imbangela yokucindezeleka ayaziwa.
Kwesinye isikhathi, amazinga e-thyroid [tag-tec]hormone[/tag-tec] ehla kakhulu ngemva kokubeletha. Amazinga aphansi egilo angabangela izimpawu ezihlukahlukene zokucindezeleka, okuhlanganisa ukucasuka, ukushintsha kwemizwelo, ukukhathala, izinkinga zokulala, ukushintsha kwesifiso sokudla, ukuncipha/ukuzuza, imicabango yokuzibulala, ukwethuka okukhulu noma ukukhathazeka kanye nobunzima bokugxilisa ingqondo. Ukuhlolwa kwegazi kungathola uma owesifazane enokudangala ngenxa yezinkinga zegilo. Uma kunjalo, imithi ye-thyroid inqunywa ngemva kokukhulelwa.
Izigaba Zokucindezeleka Ngemva Kokukhulelwa
Ukuguquguquka kwemizwelo kanye nolunye ushintsho emzimbeni wowesifazane ngemva kokukhulelwa kuhlukaniswa ngezigaba ezintathu - i-baby blues, i-postpartum psychosis kanye nokucindezeleka kwangemva kokubeletha.
I-"Baby blues" yinto evamile komama abasha phakathi nezinsuku ezimbalwa zokuqala ngemva kokukhulelwa. Uma lokhu kwenzeka, abesifazane bangase bazizwe bejabule ngokwedlulele noma bedabuke ngokweqile - kokubili ngokukhala okungachazeki. Nokho, lokhu okwenziwayo kuvame ukuxazululeka ngemva kwamasonto amabili ngisho ngaphandle kokwelashwa.
I-Postpartum [tag-ice]psychosis[/tag-ice] ithinta oyedwa kuphela komama abasha abayi-1,000. Lona uhlobo olubucayi kakhulu lwesimo ngemva kokukhulelwa, okubangela ukuziphatha okuxakile, ukungazinaki, ukudideka, ukubona izinto ezingekho, ukukhohlisa kanye nemicabango engenangqondo, evame ukuphathelene nosana olusanda kuzalwa. Ngenxa yalesi sizathu, kudinga ukwelashwa ngokushesha nokugadwa njalo.
Ukucindezeleka kwangemva kokubeletha, ngakolunye uhlangothi, kunezimpawu ezinzima kakhulu kunomntwana oluhlaza okwesibhakabhaka futhi kuthinta abesifazane abaningi (cishe u-15%) ngemva kokubeletha. Ngeshwa, izimpawu zokucindezeleka kwangemva kokubeletha akulula ukuzibona ngoba izimpawu zayo eziningi zifana nezinguquko ezivamile ezitholakala ngemva kokukhulelwa.
Ukucindezeleka Kwangemva Kokukhulelwa: Ukuvimbela Nokwelashwa
Abesifazane abaningi banamahloni okutshela noma ubani ngendlela abazizwa ngayo phakathi nangemuva kokukhulelwa [kwekati-ikati] ngenxa yokwesaba ukubizwa ngomama “abangafaneleki”. Kodwa-ke, kubalulekile ukuqonda ukuthi akufanele uphathwe yile micabango engemihle kanye nezimo ezimbi ngoba ungabelana ngale mizwa nokucindezeleka kwabanye besifazane ababhekene nento efanayo. Qiniseka ukuthi uxoxa nanoma yikuphi okukukhathazayo kanye nokwelashwa nochwepheshe wakho wokunakekelwa kwezempilo.
Amanye amaqembu abesifazane nezinhlangano zinikeza amakhambi eqembu ekusizeni abesifazane abanokucindezeleka kwangemva kokubeletha. Ngale ndlela, bangafunda ukunqoba izimpawu futhi bazizwe bengcono ngabo, izingane zabo kanye nempilo yabo.
Noma yiluphi uhlobo “lwemithi yokukhuluma” lungasebenza. Uma ukhetha ukukhuluma nodokotela wezengqondo, umelaphi noma usonhlalakahle, ungacela usizo kuye ukuze ufunde ukuthi ungayishintsha kanjani indlela ozizwa ngayo, izenzo kanye nemicabango yakho ibe into enhle.
Abanye odokotela batusa imishanguzo ye-antidepressant ukusiza ukukhulula izimpawu zokucindezeleka kwangemva kokubeletha. Kodwa-ke, kufanele uthintane nodokotela wakho mayelana nobuhle nobubi bokusebenzisa ama-antidepressants lapho uncelisa. Udokotela wakho angakunikeza indlela efaneleke kakhulu yakho kokubili wena nengane yakho.
Uma ungafuni ukuphuza imithi ngenkathi uncelisa, kufanele uzame ukuphumula kakhulu ngangokunokwenzeka. Cela amanye amalungu omndeni wakho ukuba akwenzele imisebenzi yasekhaya. Lokhu kukuvumela ukuthi unciphise ukucindezeleka ekulungiseni ingane entsha.
Nakuba kungafanele uchithe isikhathi uwedwa, ungaziphathisa nge-massage noma i-spa. Lokhu kungabuyisela ukuzethemba okulahlekele ngesikhathi sokucindezeleka. Qiniseka ukuthi uxoxa ngendlela ozizwa ngayo nomlingani wakho futhi ukhulume nomama wakho uma udinga iseluleko nosizo ngengane.
Ukukhulelwa kufanele kube yizindaba ezinhle ngaso sonke isikhathi. Nokho, uma uzizwa ucindezelekile ngaphandle kwesizathu, akufanele neze ube namahloni ngoba kuyingxenye evamile yokuphila kowesifazane.
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