los ntawm Patricia Hughes
Cov theem kawg ntawm cev xeeb tub tuaj yeem ua rau muaj kev ntxhov siab rau ntau tus poj niam. 
Ntshai ntawm kev ua haujlwm yog tiag tiag. Ib txoj kev tshawb fawb ua nyob rau hauv Sweden xyoo 2001 tau qhia tias kev ntshai ua rau muaj kev siv tshuaj ntau dua hauv kev ua haujlwm. Txoj kev tshawb no tau ua tiav rau thawj zaug niam thiab pom tias xav tau tshuaj ntau ntxiv rau cov poj niam uas muaj kev ntshai ua ntej thiab thaum lub sijhawm ua haujlwm. Kev ntshai tuaj yeem ua tau ntau yam, xws li kev ntshai ntawm qhov tsis paub, mob lossis ntshai uas tshwm sim los ntawm kev hnov cov dab neeg txaus ntshai los ntawm cov phooj ywg lossis tsev neeg txog kev ua haujlwm nyuaj.
Kev ntshai ntawm kev ua haujlwm tau txais kev saib xyuas hauv xyoo tas los no. Xyoo 2000, ib tsab xov xwm hauv British Journal of Psychiatry hais txog qhov kev ntshai no. Nws yog lub npe hu ua tokophobia, lossis kev ntshai ntawm kev yug menyuam. Qhov kev ntshai no tam sim no suav tias yog kev puas siab puas ntsws. Txoj kev tshawb no tau sib tham hauv tsab xov xwm tau qhia tias kev ntshai ua rau muaj kev nce siab hauv hmo ntuj mares thiab ceeb ntshai.
Muaj ntau ntau yam uas cov poj niam ntshai ua haujlwm. Ib qho yog tias [tag-cat] yug me nyuam [/tag-cat] feem ntau shrouded nyob rau hauv paub tsis meej. Cov poj niam tsis loj hlob tuaj pom kev ua haujlwm lossis cov menyuam yug los. Nyob rau tiam dhau los, cov me nyuam yug hauv tsev. Cov poj niam hluas pom cov nus muag, cov xeeb ntxwv thiab cov kwv tij txheeb ze yug thoob plaws hauv lawv lub neej. Thaum nws los txog rau lub sijhawm muaj menyuam, lawv tsis tshua ntshai cov txheej txheem. Cov poj niam niaj hnub no muaj kev ntshai ntawm qhov tsis paub thaum lawv cev xeeb tub. Rau cov poj niam feem ntau, lawv tus me nyuam yog thawj zaug lawv yuav pom yug.
Ntau pua xyoo dhau los, kev yug me nyuam tau dhau los ua kev kho mob. Thoob plaws hauv tib neeg keeb kwm, cov menyuam mos yug hauv tsev nrog tus kws yug menyuam hauv tsev. Tsuas yog ob peb tiam dhau los uas yug tau tsiv ntawm tsev mus rau tsev kho mob. Kev kho mob ib puag ncig nrog lub tshuab, suab, hnov tsw thiab cov neeg ua haujlwm kho mob tuaj yeem ua rau muaj kev ntshai.
Txoj hauv kev zoo tshaj los daws qhov kev ntshai ntawm qhov tsis paub yog kawm txog kev ua haujlwm thiab kev yug menyuam. Nyeem cov phau ntawv hais txog kev yug me nyuam thiab kawm chav npaj kev yug me nyuam. Koj tuaj yeem qiv phau ntawv los ntawm cov phooj ywg lossis tsev qiv ntawv. Qhov ntau koj paub txog tus txheej txheem ntawm kev yug me nyuam, koj yuav muaj peev xwm tso siab rau koj lub cev lub peev xwm yug me nyuam.
TV qhia tau hais tias depict [tag-ice] yug [/tag-ice] tej zaum yuav zoo li ib qhov zoo ntawm cov ntaub ntawv. Tsis tas li ntawd xwb. Qee qhov no qhia tau hais tias muaj kev pheej hmoo siab xeeb menyuam thiab yug me nyuam uas muaj teeb meem. Tej zaum lawv yuav ua rau koj ntshai thiab ntshai dua. Nws tuaj yeem ua rau koj xav tias txhua qhov kev yug me nyuam yog qhov nyuaj. Qhov no tsis yog qhov teeb meem thiab yuav ua rau koj txhawj xeeb yam tsis xav tau. Saib cov yeeb yaj kiab uas koj tus kws qhia txog kev yug me nyuam qhia rau lub tswv yim zoo ntawm kev yug me nyuam.
Thaum koj tau kawm txog kev yug me nyuam, tsim ib txoj kev npaj yug me nyuam. Koj txoj kev npaj yug me nyuam sau tawm qhov koj xav tau thiab yam koj xav kom zam hauv kev ua haujlwm. Tsim ib txoj kev npaj yug me nyuam tuaj yeem pab koj tswj tau ntau dua. Qhov no feem ntau pab txo kev ntshai. Tham nrog koj tus kws kho mob lossis [tag-tec]midwife[/tag-tec]. Muab cov ntawv luam rau koj tus kws kho mob, tsev kho mob, koj tus kws qhia ua haujlwm thiab ntim rau hauv koj lub hnab.
Nrhiav txoj hauv kev kom tso kev ntshai. Chav kawm hypnobirthing yuav yog qhov kev xaiv zoo yog tias koj ntshai ua haujlwm. Txoj kev no siv tus kheej hypnosis los daws qhov mob thaum yug menyuam. Nws pab txo kev ntshai thiab ua rau koj so. Qhov kev zov me nyuam muaj CDs rau txhua lub quarter rau koj xyaum hauv tsev. Siv kev ua kom pom kev pom thiab so kom txaus los pab txo kev ntshai thiab.
Patricia Hughes yog tus kws sau ntawv ywj pheej thiab leej niam ntawm plaub. Patricia muaj Bachelor's Degree hauv Elementary Education los ntawm Florida Atlantic University. Nws tau sau ntau txog kev xeeb tub, yug menyuam, niam txiv thiab pub niam mis. Tsis tas li ntawd, nws tau sau txog tsev décor thiab mus ncig.
Tsis muaj ib feem ntawm tsab xov xwm no yuav raug luam lossis luam tawm hauv ib daim ntawv yam tsis muaj kev tso cai los ntawm More4Kids Inc © 2007
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