Matenda otambasula ndi vuto lomwe nthawi zambiri limadetsa nkhawa amayi oyembekezera komanso omwe angobadwa kumene. Iwo ndi zotsatira za kulemera kumene mumapeza pa nthawi ya mimba. Kulemera uku kumapangitsa khungu kutambasula kupitirira malire ake. Kutambasula uku kumapangitsa kuti collagen ndi elastin ulusi pakhungu kung'ambika. Minofu yolumikizana imasweka chifukwa cha kung'ambika uku. Chotsatira chake ndi kagawo kakang'ono ka zipsera komwe kumadziwika kuti stretch mark.
ndi Patricia Hughes
Matenda otambasula ndi vuto lomwe nthawi zambiri limadetsa nkhawa amayi oyembekezera komanso omwe angobadwa kumene. Iwo ndi zotsatira za kulemera kumene mumapeza pa nthawi ya mimba. Kulemera uku kumapangitsa khungu kutambasula kupitirira malire ake. Kutambasula uku kumapangitsa kuti collagen ndi elastin ulusi pakhungu kung'ambika. Minofu yolumikizana imasweka chifukwa cha kung'ambika uku. Chotsatira chake ndi kagawo kakang'ono ka zipsera komwe kumadziwika kuti stretch mark.
Kuwonjezeka kwadzidzidzi kwa kulemera kwa thupi lanu panthawi yomwe muli ndi pakati ndi chifukwa cha [tag-tec]stretch marks[/tag-tec]. Kusintha kwa ma hormone anu kumapangitsa kuti zizindikiro zowonjezereka zikhale zowonjezereka panthawi ya mimba. Kusintha kwa mahomoni kumasokoneza kwenikweni kupanga kolajeni ndi elastin m'thupi. Izi zimapangitsa kung'ambika komwe kumabweretsa ma stretch marks kukhala ovuta. Khungu lanu likakhala lakuda, mudzawonanso zizindikiro izi.
Mankhwala odziwika bwino a ma stretch marks ndi mafuta odzola ndi mafuta omwe amafalitsidwa pawailesi yakanema. Zina mwazinthu zachilengedwe zomwe zimakhala ndi mafuta ofunikira komanso zotulutsa kuchokera ku zomera kuti zithandize kuchepetsa zizindikiro. Mankhwala a Retin A kirimu angathandize kwambiri ndi zizindikiro zakuda kapena ngati muli ndi zizindikiro zambiri zochizira.
Chithandizo chothandiza kwambiri cha stretch marks ndi [tag-ice]macrodermabrasion[/tag-ice]. Izi ziyenera kuchitidwa ndi dermatologist. Njirayi imaphatikizapo kutulutsa khungu kuti liwonetsere khungu latsopano pansi. Onetsetsani kuti mwasankha dokotala wanu mosamala ndikungoyendera dermatologist yemwe ali ndi chidziwitso chodziwika bwino ndi mankhwalawa. Izi zidzakuthandizani kupewa kuwonongeka kwa khungu lanu kuchokera kumankhwala. Amayi ena amafotokoza kupweteka pang'ono ndi njirayi.
Palibe mankhwala amatsenga omwe angakutetezeni ku ma stretch marks. Azimayi ena amalumbira pogwiritsa ntchito batala wa koko kapena mafuta odzola kuti apewe zizindikiro. Palibe umboni wosonyeza kuti mankhwalawa amagwira ntchito. Ngati mukufunadi kuyesa, sizingapweteke. Khungu limakonda kuuma panthawi yomwe ali ndi pakati ndipo chinyezi chowonjezera chimakhala chabwino pakhungu louma.
Zakudya zopatsa thanzi zingathandize kupewa kutambasula. Zakudya zomanga thupi, vitamini C ndi E ndi zabwino pakhungu. Izi zingapangitse kuti minyewa yolumikizirayo ikhale yolimba komanso kuti isagwe. Khalani opanda hydrate mwa kumwa madzi ambiri. madzi ndi ofunika kwa thanzi khungu. Kumwa madzi okwanira kungathandize kupeŵa kuwonongeka kwa khungu.
Njira imodzi yochepetsera zizindikiro ndi kupeza kulemera kwabwino mukakhala ndi pakati. Kunenepa pang'onopang'ono pa nthawi ya mimba yanu. Kupeza mwadzidzidzi kumawonjezera kuchuluka kwa ma stretch marks omwe mudzawawone. Kunenepa kumatha kuwongoleredwa ndi zakudya zabwino komanso masewera olimbitsa thupi. Idyani zakudya zopatsa thanzi ndipo pewani zakudya zopanda thanzi zomwe zingakuthandizeni kuunjika kulemera kwake.
Chitani masewera olimbitsa thupi pafupipafupi kuti mupewe kunenepa kwambiri. Yendani mwachangu madzulo kuti mukachite masewera olimbitsa thupi abwino komanso otsika. Lankhulani ndi dokotala wanu za ndondomeko yolimbitsa thupi yotetezeka kwa inu. Nthawi zambiri, kuchita masewera olimbitsa thupi kumakhala kotetezeka kwa mwana. Ndi zabwino kwa inunso. Mudzakhala bwino pa nthawi yobereka ndipo mudzakhalanso ndi mawonekedwe mwamsanga mwana atabadwa ngati mumachita masewera olimbitsa thupi nthawi zonse.
Tangopeza Izi Kuti Zithandizire Tambasulani maina:
WambiriPatricia Hughes ndi wolemba pawokha komanso mayi wa ana anayi. Patricia ali ndi Bachelor's Degree in Elementary Education kuchokera ku Florida Atlantic University. Walemba zambiri zokhudza mimba, kubereka, kulera ndi kuyamwitsa. Kuphatikiza apo, adalemba za zokongoletsera kunyumba ndi maulendo.
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