Kubata pamuviri: 5 shanduko yekuita mukudya kwako ikozvino

Kana iwe uchigara uchidya zvine hutano uye zvine mwero kudya, ungasafanira kuita shanduko kana waona kuti une nhumbu. Zvisinei, vazhinji vedu hatina kukwana kudaro. Kana vakadzi vangove nepamuviri, izvo zvatinomedza zvinongoerekana zvave nekukosha kutsva.

Wedzera Fluid Intake kuti mugare zvakanaka mose nemwana wenyu. Mukaka nemuto zvitubu zvakanaka zvezvinovaka muviri, asi usakanganwa kunwa mvura yako. Mvura inokosha kune zvikonzero zvakawanda panguva yekuzvitakura. Mvura inodiwa pakugadzirwa kweamniotic fluid. Mvura iyi inodzivirira mwana panguva yekuzvitakura uye inogara ichitsiviwa. Kupera mvura mumuviri kunogona kutungamirira kumabasa asati akwana. Ichi ndicho chimwe chikonzero chakanaka chekuisa mvura yakawanda mukudya kwako.

 

Kuna amai, kugara uine hydrated zvakanaka kune zvakawanda zvinobatsira. Kuramba uine hydrated zvakanaka kunogona kuderedza zvimwe zvinowanzoitika pamuviri kusagadzikana, zvakadai sekurwara kwemangwanani uye kuvimbiswa. Paunenge usina mvura, iwe unowanzo tambura nehutachiona hwehutachiwana. Vakadzi vane pamuviri vanofanira kuisa magirazi masere emvura muzvokudya zvavo zvezuva nezuva.

Cheka Caffeine, Doro uye Fodya nezvehutano hwemwana wako. Caffeine inoshanda se diuretic uye inogona kukonzera kupera mvura mumuviri. Doro rine simba rakafanana pamuviri, chinova chimwe chinoita kuti pave nekurembera. Mukuwedzera, doro rinogona kuita kuti pave nekuparara kwepamuviri uye kutungamirira kune fetal alcohol syndrome uye fetal alcohol effects, iyo inenge isina kunyanya kuipa, asi ichiri ngozi.

 

Fodya haina kunaka kwauri chero nguva, asi ine ngozi zvakanyanya panguva yekuzvitakura. Chikakananda chiri muutsi hwefodya chinomisikidza tsinga dzeropa, izvo zvinoita kuti okisijeni iende kumwana. Izvi zvinogona kukonzera matambudziko akadai sekuzvarwa kuchiri, kupfupfudzika, kuputika kwembeu nguva isati yakwana, uremu hwekuzvarwa hushoma uye kubereka nguva isati yakwana. Maererano nenhamba dzakabva kuU.S. Public Health Service, kana vakadzi vose vane pamuviri vakarega kusvuta vachiri kuberekwa vanogona kuderedzwa ne11 muzana uye nzufu dzinoberekwa ne5 muzana. Kuti uwane zvakawanda pamusoro pengozi dzekusvuta uye matipi ekurega: http://www.marchofdimes.com/professionals/14332_1171.asp

Sarudza Zvokudya Zvine Utano zvese zvekudya nezvekudya. Zvokudya zvine utano uye zvakadzikama zvinopa mwana wako kudya kunodiwa kuti akure zvakanaka. Mukuwedzera, kudya kudya kwakakwana kunogona kubatsira kuderedza njodzi yemamwe matambudziko angave akabatanidzwa nekuwedzera uremu, zvakadai sepre-eclampsia uye gestational diabetes. Vamwe vakadzi vanowana mafungiro avo uye kurwara kwemangwanani kunovandudzwa nekudya kwakanaka.

 

Kudya kwakakwana kunofanira kusanganisira zvakasiyana-siyana zvekudya. Complex carbohydrates, michero mitsva nemiriwo, mapuroteni, calcium uye iron ndezvimwe zvezvinovaka muviri zvinofanirwa kuiswa mukudya kwako. Kuchengeta diary yezvaunodya kunogona kubatsira kana uine dambudziko rekuchengeta zvinovaka muviri mukudya kwako. Kuti uwane rumwe ruzivo nezve chikafu chekuisa mukudya kwako tarisa http://www.pregnancy-info.net/nutrition.html.

folic acid chinhu chakakosha chekudya pakutanga kwenhumbu. Folic acid yakaratidzwa kuderedza njodzi yekuremara kweneural chubhu, senge spina bifida. Mavhitamini ekuzvara ane folic acid uye iripo mune zvimwe zvekudya. Orange juice, broccoli, sipinachi, nzungu uye asparagus zvine folic acid. Zvimwe zvekudya zvakaita sechingwa nezviyo zvave kusimbiswa nefolic acid. Neural tube defects inoitika pakutanga kwepamuviri, saka kana uri kuedza kubata pamuviri, ipfungwa yakanaka kuwedzera kunwa kwako kwechikafu chakakosha ichi.

 

Izvo zviri pamusoro zvinongori zvirevo zvakajairika, gara uchitarisa nenyanzvi yako yezvehutano usati waita chero shanduko paunenge uine nhumbu, kunyanya kana uine hutano.