naJennifer Shakeel
Makore gumi namashanu apfuura ndakaudzwa nevakawanda kuti, “yeuka kuti wava kudya kwevaviri zvino,” nguva dzose dzandakagara kuti ndidye. Vanachiremba vakanga vasiri ivo chete vane hanya nehuwandu hwehuremu hwandinofanira kuwedzera ... kunyange kusvika kumagumo vakandiudza kuti ndinofanira kungwarira ndaizonetseka kuderedza uremu. Ndaive mudiki, 21, handina kuita hanya kuti ndaizodzokera muchimiro, hapana dambudziko.
Svetukira mberi kusvika gore rakapera, nemimba yangu yekupedzisira uye kutya kwangu kuwedzera uremu kwakanditora, chiremba akati kwandiri, "Iwe hausi kunyatsodya vaviri. Muviri wako uchatanga kupa mwana chikafu… uye ivo iwe. Saka sarudza chikafu chine hutano uye uchapora. " Ivo key yaive zvese zvine mwero.
Iwe unofanirwa kuita sarudzo dzekudya zvine hutano kuitira kuti zvinovaka muviri zviri kupinda mumuviri wako zvikunakire iwe nemwana. Unoda zvimwe zvinovaka muviri kuti ubatsire mwana kukura zvakanaka uye kuti iwe urambe uine hutano paunenge uine pamuviri, asi hausi kudyira vanhu vaviri. Kuwedzera kuri nyore kwemakoriyumu mazana matatu pazuva kwakanakira kukuchengeta iwe nemwana.
Chinhu chekupedzisira munyika chaunoda kuita kana uine pamuviri kudzora kudya kwako. Iwe unofanirwa kutora muhuwandu hwakakodzera hweprotein, mineral uye mavitamini. Kutora vhitamini yepamuviri kwakakosha zvikuru. Ndine chokwadi chekuti wave kushamisika kuti uremu hwakadii hwaunofanira kuwana. Mhinduro inobva pane huremu hwauri kutanga nahwo. Kana iwe ikozvino wakafuta, vanachiremba vari kuzotarisa kuwedzera kwehuremu hwako uye ndizvo zvaunofanirawo kuita. Huremu hwakawandisa hunogona kugadzira nzira yekusununguka kwakaoma uye matambudziko anogona kuitika kumwana.
Tarisa mazano aya kuburikidza nekuzvitakura kwako. Uremu hwako hunofanira kuva zvishoma nezvishoma, ne "huwandu" hwehuremu hunowanikwa mumatatu ekupedzisira. Mumwedzi mitatu yekutanga yekuzvitakura iwe unofanirwa kuwana pakati pe3 kusvika ku2 mapaundi, uye mwedzi wega wega kune imwe nguva yekuzvitakura iwe unofanirwa kuwana pakati pemapaundi matatu kusvika mana. Huremu hwehuremu hwavanoti hwakatenderedza 4 kusvika 3 mapaundi asi izvo zvinonyatsoenderana nehuremu hwawakatanga.
Vazhinji vevanachiremba veOB vandakataura navo vanonyatsotaura kuti mapaundi makumi maviri ndiyo yakakwana huwandu hwekuremerwa. “Izvi zvinoderedza njodzi yekuzvara mwana ane huremu hushoma. The Institute of Medicine inokurudzira kuti vakadzi vane Body Mass Index (BMI) yakaderera - chiyero chehuremu kusvika pakureba - vanofanira kuwana mapaundi makumi maviri nemasere kusvika makumi mana panguva yekuzvitakura uye vakadzi vane BMI yakakwirira vanofanira kuwana 20 kusvika 28 mapaundi. "
Saka uremu hwei hwaunowana? Chero kupi zvako kubva pa6 kusvika ku8 mapaundi ehuremu ihwohwo mwana wawakatakura. Imwe yakasara imvura yakawedzerwa mumuviri, mazamu makuru uye chibereko uye placenta.
Nepo ikozvino isiri nguva yekudya, iwe unoda kuve nechokwadi chekuti uri kutora zvekudya zvakanakisa zvinogoneka uye kuti uri kuzviita nemwero kuitira kuti upe mwana kutanga kwakanakisa. Huremu huchabva. Yeuka kuti inotora mwedzi 9 kuti uiise, saka usatarisira kuti ichapera mangwanani mushure mokusununguka.
Biography
Jennifer Shakeel munyori uye aimbove mukoti ane anopfuura makore gumi nemaviri ruzivo rwekurapa. Saamai vevana vaviri vanoshamisa vane mumwe ari munzira, ndiri pano kuti ndikuudzei zvandakadzidza pamusoro pokurera vana uye mufaro uye kuchinja kunoitika panguva yekuzvitakura. Pamwe chete tinogona kuseka uye kuchema uye kufara muchokwadi chokuti isu tiri vanaamai!
Hapana chikamu chechinyorwa chino chinogona kukopwa kana kubuditswazve chero nenzira isina mvumo yeMore4Kids Inc © 2009 All Rights Reserved.
Add Comment