Njengomama kubantwana abane abahle, ndiye ndafunda ukuba ukuzifekethisa asikokuzingca, kubalulekile. Nokuba le yinombolo yokuqala yomntwana okanye yeshumi, oomama bahamba kakuhle xa bezinyamekela kuqala - ukuqala ngokukhulelwa. Fumana ixesha lokuphumla kunye nokutshaja kwakhona, kuba xa umntwana wakho omncinci engaphandle, ukufumana ixesha lokuphumla kuya kuba ngumceli mngeni kunangaphambili.
Mhlawumbi sele uyazi ukuba ukulala ngokwaneleyo kubalulekile, kodwa ngomntwana omtsha okhulayo kuyinyani ngakumbi. Ukukunceda ukuba ulale ngcono ebusuku, kukho izinto ezimbalwa ezilula neziyonwabisayo onokuzenza. Zama ukuntywila kwibhafu efudumeleyo - hayi shushu kakhulu, ukwenza umzimba wakho uphumle. Yongeza ioyile eziyimfuneko zelavender ukomeleza amava.
Ukuba iqabane lakho liyanceda ekufumaneni iindlela zokukunceda uphumle, mhlawumbi unokuba nebhafu ilungile ngamakhandlela kunye nomculo othambileyo. Mhlawumbi oku kuya kubangela uthando oluzenzekelayo, oluya kukunceda uzive ungcono ngomzimba wakho oguqukayo.
Njengoko i-trimester yesithathu ivala, lixesha lokuba uqale ukucinga ngeendlela zokwenza ubomi bube lula emva komntwana. Endaweni yokuba usebenze ngokupheleleyo, sebenzisa oku njengethuba le-splurge yokugqibela. Hamba ubuso kunye nokucheba kakuhle kweenwele. Ngelixa ulungiswa kwi-salon, yisebenzise njengethuba lokufumana ukusika okulungileyo okuya kuba yisondlo esiphantsi emva komntwana omtsha.
Ukufumana i-massage ibisoloko ihlehliselwa indlela yokuphumla. Yongeza i-massage kuluhlu lwakho lwe "mast haves". Qinisekisa ukuba i-massage therapist iyazi ukuba ukhulelwe (kukho amanqaku athile oxinzelelo abaya kukuphepha). Ukuba ukuya kuphulula asiyondlela yokukhetha, zama i-oyile yokuphulula ekhaya ukuze iqabane lakho liyisebenzise - ukuba iqabane lakho lingekho, vumela abantwana bakho abadala baphulule.
Funda ukwamkela uncedo, kuba uya kufumanisa ukuba uyaluxabisa. Oomama ngokwenene abanako “ukwenza konke”, kwaye ukuba necasserole kwisikhenkcisi okanye ukufumana uncedo lokucoca indlu yakho kunokukunika okomeleza kuncinane okufunekayo xa uqala ukuziva uxinezelekile ngawo onke amalungiselelo. Ukuba neqabane lakho okanye umhlobo okuncedayo unokuthatha ubunzima obuninzi emagxeni akho.
Yenza into emnandi - i-bachelorette party, ngaphandle koomama abalindelekileyo. Thatha iqabane lakho kwimpelaveki ekhawulezayo ukubaleka ixesha lokuphumla. Vumela omnye umntu ukuba enze konke ukupheka kunye nokucoca, ngelixa uthatha izinto ezibonakalayo. Khetha apho ubufuna ukuya khona, kodwa ukuhamba nosana kuya kuba luqilima. Iimyuziyam, ukukhwela intaba, ulwandle… ukhetho lwakho alunasiphelo. Yigcine ilula, nangona-awufuni kuzikhathaza ngexesha leholide.
Eli lixesha lokuba wenze into ufumane ishot enye kuphela. Mhlawumbi uzibonile iimagazini zobuzali ezine-belly casts - khawuleza kwaye wenze eyakho njengesikhumbuzo sexesha elinye lokukhulelwa kwakho. Ukuba ungathanda, umntu apeyinte uyilo esiswini sakho - izimvo azipheli, ukusuka kumathanga ukuya kwibhasikithi, ukuya ebusweni. Fumana izimvo ezithandekayo, emva koko upeyinte isisu sakho ngepeyinti yomzimba. Qiniseka ukuba uthatha imifanekiso emininzi.
Ukuba uyozela, phumla. Njengoko umntwana wakho esondela kumhla wokuziswa, umzimba wakho uya kufuna ukuphumla ngakumbi ukuze ulungele. Vele unikezele kwaye uthathe isithsaba ngalo mqamelo uthambileyo, otofotofo….
Thenga kwi-intanethi kwiimveliso ezikhethekileyo zokutolika. I-Earth Mama Angel Baby Organics inikezela ngomgca weemveliso ukusuka ekukhulelweni ukuya ekuzalweni kwaye emva koko kumntwana. Ezi mveliso ziza ngaphandle kwe-toxins, kwaye zikhuselekile, zenza ukuba kukhululeke ukuthenga.
Yenza usuku olumnandi lokugalela iincwadi zamagama abantwana kwithala leencwadi lengingqi. Endaweni yokujonga nje igama lomntwana wakho, fumana intsingiselo yegama lakho nelezihlobo zakho kunye nosapho lwakho. Isenokuba ngamava okuvula amehlo ukufumanisa imvelaphi kunye nentsingiselo yamanye amagama. Gcina uluhlu lwamagama owafunayo, kodwa ungabambeki kakhulu kwigama elinye; xa umntwana ephuma, yena (okanye yena) unokukothusa ngobuntu obungahambelani negama.
Izinto ezimangalisayo zenzeka ngaphezu kokuba unokucinga, ngoko qhubeka kwaye ucwangcise ngomhla wesidlo sasemini kunye nomhlobo wakho ngomhla omiselweyo womntwana. Oku kuya kukugcina ekugxininiseni kakhulu "ekufuneni umntwana" kwaye kuya kukunika ithuba lokugqibela lokuphumla. Uqinisekile ukuba uya kuthotywa kwindawo yokutyela xa bebona ukuba ulungile kwimihla yakho yokulindela.
Ukuba usaziva ucinga ngokuzingca malunga nokuzenzela konke oku kukuzingca, gcina engqondweni ukuba kukuziqhelanisa nje. Kwiiveki ezimbalwa ezimfutshane, uya kube unika ingqalelo yakho yonke kusana lwakho olutsha, kwaye kuya kufuneka ukuba ulumke. Yonwabela umzuzu ngamnye – idlula ngephanyazo.
Yongeza i ngxelo