I-9 yeVeki ye-Ultrasound-Yintoni onokuyilindela

Molo, mhle mama oza kuba! Zilungiselele ukubopha uhambo olumangalisayo lokukhulelwa. Ungaphakathi kwakho kwinyanga yesithathu yokukhulelwa. Abanye benu banokude bacwangciselwe i-Ultrasound yeVeki yesi-9. Zilungiselele ukuqalisa iveki ye-9 emnandi! Lixesha elinika umdla kuwe nakumntwana wakho omncinci, njengoko usana lwakho luqhubeka lukhula, kwaye nifumana zonke iintlobo zotshintsho olutsha (Molo, baby bump!). Ngokwenzeka okuninzi, kubalulekile ukuqonda okwenzekayo ngaphakathi emzimbeni wakho kunye nendlela yokuzinyamekela wena kunye nosana lwakho.

Kwesi sikhokelo, siza kuxoxa malunga nokuba silindele ntoni ngeveki ye-9 yokukhulelwa kwaye sithathe i-sneak peek kwi-9th yeveki ye-ultrasound. Sithembisa ukuyigcina iqhelekile, iyonwabisa, kwaye ifundisa, ukuze uzive ngathi uncokola neBFF yakho endaweni yokufunda incwadi ebuthuntu. Ke, bamba ikomityi yeti, phakamisa iinyawo zakho, kwaye masingene kwihlabathi lemilingo leveki yakho ye-9 yokukhulelwa!

Yintoni ongayilindela kwiveki yakho ye-9 yokukhulelwa

1. Utshintsho lomzimba kumzimba wakho
2. Ukugula kwasekuseni kunye nokukhathala: O, uvuyo lokukhulelwa! Ukugula kwasekuseni (okuthi, masinyaniseke, kunokuhlasela nangaliphi na ixesha losuku) kusenokuba liqabane lakho ongalithandayo. Gcina ii-crackers kunye nejinja ale ngesandla, kwaye khumbula, oku kuya kudlula! Ukudinwa kunokukwenza uzive ngathi ukulala yiBFF yakho entsha. Mamela umzimba wakho kwaye ubambe ezo Z xa unako.
3. Ukuchama qho: Ingathi isinyi sakho sidlala umdlalo othi “mangaphi amaxesha esinokumenza abaleke aye kwindlu yangasese namhlanje?” Musa ukuzikhathaza; sisibeleko sakho esikhulayo esibeka uxinzelelo kwisinyi sakho. Ingcebiso yePro: Soloko usazi ukuba iphi eyona ndlu yangasese ikufutshane!
4. Amabele athambileyo: Amantombazana akho anokuba aziva ebuhlungu kwezi ntsuku. Njengoko umzimba wakho ulungiselela ukondla umntwana wakho omncinci, amabele akho ayakhula kwaye ayatshintsha. I-bra exhasayo iya kuba ngumhlobo wakho osenyongweni ngeli xesha.
5. Utshintsho lwengqondo
6. Ukutshintsha kwemood: Ngaba uziva ngathi uneemvakalelo mva nje? Yibeke ityala kwiihomoni! Kuyinto eqhelekileyo ukuba ube nokuguquka kwemizwelo ngexesha lokukhulelwa, ngoko ungabi nzima kuwe. Khumbula nje ukuphefumla ngokunzulu kwaye uhambe nokuhamba.
7. Ixhala kunye nemincili: Unokuba uziva umxube we-"OMG, andinakulinda ukudibana nosana lwam!" kwaye “Ngaba ndiyilungele le nto?” Kulungile ukuba nezi mvakalelo; enyanisweni, ixhaphake kakhulu. Yabelana ngeengcinga zakho neqabane lakho, abahlobo, okanye iqela elixhasayo labanye oomama abaza kuba khona.

Ukudibana nomntwana

Usenokuzifumana uphupha emini ngomntwana wakho ngakumbi nangakumbi. Esi sisiqalo sobudlelwane obuhle phakathi kwakho nosana lwakho, kwaye lixesha elifanelekileyo lokuqala ukuthetha okanye ukucula kwi-bump yakho ekhulayo. Abanakulinda ukudibana nawe nabo!

1. Ukukhula komntwana
2. Ubungakanani bothelekiso (umnquma okanye umdiliya): Yiba nomfanekiso woku: umntwana wakho othandekayo ngoku ulingana nomnquma otyebileyo okanye umdiliya onencindi! Basuka kude ekubeni yinqwaba yeeseli, kwaye bakhula ngakumbi suku ngalunye.
3. Ukwenziwa kweempawu zobuso: Qikelela ntoni? Usana lwakho luqala ukubonakala ngathi ngumntu omncinci ngoku! Baxakekile besenza iimpumlo zabo ezincinci ezintle, iinkophe, kunye nencam yolwimi lwabo. Akuzukuthatha ixesha elide ngaphambi kokuba ukwazi ukubona ubuso babo obumnandi.
4. Amalungu neminwe: Iingalo nemilenze yosana lwakho luya lusiba nde, yaye iminwe neenzwane zalo ezincinane ziya zisiba mbi ngakumbi. Kungekudala, uya kuba neminwe elishumi onokuyibamba kunye neenzwane ezincinci ezilishumi oza kuzinyumbaza!

Nantso ke, mama! Iveki ye-9 yokukhulelwa igcwele utshintsho olunomdla kuwe kunye nomncinci wakho. Khumbula ukuba mnene kuwe, wonwabele uhambo, kwaye ulwamkele eli xesha likhethekileyo njengoko umntwana wakho eqhubeka ekhula kwaye ekhula.

I-ultrasound yeveki ye-9: Umbono onomdla kwihlabathi lomntwana wakho!

Ngaba ukulungele ukukroba kwikhaya lomntwana wakho elipholileyo? I-ultrasound yeveki ye-9 lithuba lakho lokufumana umbono wokuqala we-munchkin yakho encinci kwaye ubabone bejikeleza. Ngamava aqinisekileyo aya kunyibilikisa intliziyo yakho!

Ngoko, yintoni injongo ye-ultrasound, uyabuza? Ewe, okokuqala, yindlela enhle yokuqinisekisa ukukhulelwa kwakho (ngokungathi ezo zinti ze-peed-on azizange zikuqinisekise!). Ikwalithuba lokujonga ukukhula nophuhliso lomntwana wakho, uqinisekise ukuba ukwimeko elungileyo. Kwaye, ukuba unethemba eliyimfihlo lamawele okanye amawele amathathu, eli lixesha onokuthi ufumanise ngalo!

Ngoku, makhe sithethe malunga nokuba ulindele ntoni ngexesha le-ultrasound. Umboneleli wakho wezempilo uya kukukhokela kwinkqubo, enokuthi ibandakanye i-ultrasound yesisu okanye i-transvaginal, kuxhomekeke koko kukulungele wena kunye nosana lwakho. Ngelixa unokufumana ukungonwabi, khumbula ukuphefumla ngokunzulu kwaye uhlale ukhululekile. Ngapha koko, sele uza kubona ukubetha kwentliziyo yomntwana wakho okwesihlandlo sokuqala!

Ukuthetha ngokubetha kwentliziyo, masingene ekutolikeni iziphumo zakho ze-ultrasound. Mhlawumbi uya kuva ukubetha kwentliziyo yomntwana wakho, isandi esimnandi ongasokuze usilibale. Umboneleli wakho wezempilo uya kulinganisa ubude be-crown-rump yomntwana wakho (CRL) ukubona ukuba bakhula njani. Kwaye, uya kufumana umhla oqikelelweyo, ukuze uqalise ukubala ukwehla ukudibana nenqwaba yovuyo lwakho!

Ngamafutshane, i-ultrasound yeveki ye-9 yinto eyoyikisayo ekunika ukujonga kwihlabathi lomntwana wakho. Lixesha lokuxabisa kunye nesikhumbuzo sommangaliso wobomi obutyhileka ngaphakathi kuwe. Ke, lungele ukuva zonke iimvakalelo njengoko ubona intliziyo encinci yomntwana wakho ibetha kwaye ubabone bezolile kwikhaya labo elitsha!

Khumbula nje ukuzisa izicubu, kuba iinyembezi ezonwabileyo ziqinisekisiwe kakhulu. Wonwabele la mava omlingo, mama, kwaye ungalibali ukucela iprintout ye-ultrasound ukuqalisa icwecwe lefoto lokuqala lomntwana wakho!

Iingcebiso zokukhulelwa okunempilo ngeveki ye-9

Iveki yakho ye-9 yokukhulelwa lixesha elifanelekileyo lokugxila ekuhlaleni usempilweni kwaye wonwabile, wena kunye nosana lwakho. Nanga amanye amacebiso amahle okukunceda ukuba uhambe kule veki njengengcali!

Okokuqala, makhe sithethe ngesondlo. Ukutya ukutya okunesondlo kunye nokuthatha iivithamini zangaphambi kokubeleka ngundoqo ekuqinisekiseni ukuba ufumana zonke izondlo eziyimfuneko ezifunwa ngumzimba wakho. Khumbula ukubandakanya iziqhamo ezininzi, imifuno, kunye neprotheyini ebhityileyo ekutyeni kwakho, kwaye ungalibali malunga nezo omega-3s! Kodwa mama, kuphephe ukutya okukrwada okanye okungaphekwanga, kwaye unciphise i-caffeine yakho.

Ukuhlala usebenza ngomnye umba obalulekileyo wokukhulelwa okunempilo. Ngelixa ungaziva ngathi ubaleka umdyarho (kwaye oko kulungile!), Imithambo ethambileyo efana neyoga yangaphambi kokubeleka, ukuqubha, okanye nokuthatha uhambo olupholileyo kunokusebenza imimangaliso yomzimba nengqondo yakho. Qiniseka nje ukumamela umzimba wakho kwaye uthathe lula ukuba ufuna njalo.

Impilo yakho yeemvakalelo ibaluleke kakhulu njengempilo yakho yomzimba, ke qiniseka ukuba ukhulisa ingqondo yakho, nayo. Yabelana ngeengcinga zakho kunye neemvakalelo zakho kunye neqabane lakho, abahlobo, okanye iqela lenkxaso, kwaye ungoyiki ukucela uncedo ukuba uyalufuna. Khumbula ukuzenzela ixesha elithi “mna” lokuzinyamekela, nokuba kukuhlamba, ukufunda incwadi, okanye ukonwabela ukuphululwa kwaphambi kokubeleka.

Ngamafutshane, ugxininise kwisondlo esifanelekileyo, ukuhlala usebenza, kunye nokunyamekela impilo yakho yeemvakalelo kuya kukunceda uphephe umoya ngeveki ye-9 yokukhulelwa nangaphezulu. Khumbula nje, mama, unayo le nto! Yonwabela yonke inyathelo lolu hambo lumangalisayo, kwaye ungalibazisi ukufikelela kwinkxaso xa uyifuna.

Imibuzo ebuzwa rhoqo malunga neveki ye-9 ye-ultrasound kunye nokukhulelwa

Njengoko uhamba kule veki ye-9 emangalisayo yokukhulelwa, unokuba nemibuzo embalwa engqondweni yakho. Ungakhathazeki, mama! Sinomqolo wakho. Nazi ii-FAQ ezintlanu kunye neempendulo zazo ukukunceda.

Ngaba ukubona okuqhelekileyo kwiveki ye-9?

Ukubona okanye ukopha kancinci ngexesha lokukhulelwa kwangoko kuqhelekile kwaye akuthethi ukuba kukho ingxaki. Nangona kunjalo, ukuba unenkxalabo okanye ukopha kuba nzima, kusoloko kungumbono olungileyo ukujonga kunye nomboneleli wakho wezempilo ukuze ufumane isikhokelo.

Kuthekani ukuba andikuva ukubetha kwentliziyo ngexesha le-ultrasound?

Musa ukuphaphazela ukuba awukuva ukubetha kwentliziyo ngexesha le-9th-iveki ye-ultrasound. Ngamanye amaxesha, ngumbandela nje wesikhundla somntwana okanye isixhobo esisetyenziswayo. Umboneleli wakho wezempilo unokucebisa ukulandelwa kwe-ultrasound kwiveki okanye ezimbini ukujonga kwakhona.

Indlela yokujongana nokugula kwasekuseni?

Ukunceda ukunciphisa ukugula kwasekuseni, zama ukutya okuncinci, ukutya rhoqo rhoqo imini yonke, kwaye ugcine ii-crackers ezilula okanye i-cereal eyomileyo ngesandla. Iti yejinja okanye iti yelamuni, iibhendi ze-acupressure, kunye nezongezo zevithamin B6 nazo zinokubonelela ngesiqabu. Ungalibazisi ukucela iingcebiso kumboneleli wakho wezempilo ngakumbi okanye amayeza ukuba ayafuneka.

Ngaba kukhuselekile ukuhamba ngeveki ye-9 yokukhulelwa?

Ngokuqhelekileyo, kukhuselekile ukuhamba ngexesha le-trimester yokuqala, nje ukuba awufumani naziphi na iingxaki. Qinisekisa ukuba uhlala u-hydrated, uthathe ikhefu ukuze wolule imilenze yakho, kwaye ubophe ibhanti ngelixa uqhuba okanye ubhabha. Soloko udibana nomboneleli wakho wezempilo ngaphambi kokuba wenze naziphi na izicwangciso zokuhamba, ukuze ube kwicala elikhuselekileyo.

Ngaba ndingakwazi ukulala ngesisu ngeveki ye-9?

Kweli nqanaba lokukhulelwa kwakho, kuqhelekile ukuba ulale ngesisu ukuba kukhululekile kuwe. Njengoko isisu sakho sikhula, unokufuna ukutshintshela kwindawo yokulala ngecala, ngokukodwa kwicala lakho lasekhohlo, ukuhamba kwegazi okungcono kumntwana wakho. Ukutyala imali kumqamelo wokukhulelwa kunokukunceda ufumane indawo yokulala epholileyo.

Khumbula, mama, ukukhulelwa ngakunye kwahlukile, kwaye kusoloko kululuvo olulungileyo ukuba udibane nomboneleli wakho wezempilo ukuba unayo nayiphi na into ekuxhalabisayo okanye imibuzo. Qhubeka ushukuma olu hambo lokukhulelwa, kwaye wonwabe ngalo lonke ixesha leli xesha lomlingo!

isishwankathelo

Ngoko, nantso ke, mhle mama oza kuba! Iveki ye-9 yokukhulelwa isivunguvungu sovuyo, utshintsho, kunye namava amatsha. Njengoko uqhubeka nolu hambo lumangalisayo, khumbula ukwamkela inqanaba ngalinye elibalulekileyo, uzikhathalele, kwaye uluxabise ulwalamano olwenzayo nomntwana wakho omncinci.

Ungaze uthandabuze ukufikelela kumboneleli wakho wezempilo okanye uluntu oluxhasayo loomama oza kubakho ukuba unayo nayiphi na inkxalabo okanye imibuzo. Ngapha koko, awuwedwa kolu hambo, kwaye kukho ilizwe lonke lothando kunye nenkxaso ngaphandle elinde ukukwamkela.

Hlala ukhanya, mama, kwaye ubhiyozele ummangaliso wobomi okhulayo ngaphakathi kuwe. Wenza umsebenzi omangalisayo, kwaye ngaphambi kokuba uyazi, uya kube ubambe umntwana wakho oxabisekileyo ezingalweni zakho. Naku ukonwabela umzuzu ngamnye wolu hambo lumangalisayo!

Ukuziphendulela: Khumbula ukuba umntu ngamnye wahlukile, eli nqaku lenzelwe iinjongo zemfundo kunye nolwazi kuphela. Asinikezi naziphi na iingcebiso zonyango. Soloko udibana nogqirha wakho okanye ingcali yokhathalelo lwempilo ngaphambi kokuba uzame nantoni na okanye wenze naluphi na utshintsho kwindlela yokuphila.