nguLori Ramsey
The iiholide inokuba lixesha elixakekileyo lonyaka kumntu wonke. Siziva sifuna ukungxama ukuhombisa, ukuthenga, ukusonga izipho, ukupheka, nokucwangcisa nokuzimasa iminyhadala yeeholide. Kungakhathaliseki ukuba kwenzekani malunga nawe, njengomama okhulelweyo, ufanelwe ukuthatha le holide intle kwaye icothe. Relax kwaye wonwabele uhambo. Kwixesha elizayo leholide, uya kuba nomntwana oza kumnyamekela ukuze ukwazi ukuphumla ngoku. Unokusola ukukhulelwa iihomoni ukuba uziva uxinezelekile ngakumbi. Le yintsikelelo ephindwe kabini, kuba uya kuba nesizathu sokuyithatha kancinci kwaye kulula kuba "iihomoni ziyasebenza." Kulungile ukonqena ngaphandle kokuba abantu bacinge ukuba uyonqena.
Vumela usapho kunye nabahlobo bakho ukuba bakuthande. Abantu bayakuthanda ukubonelela umama okhulelweyo ngoko basebenzise. Bavumele bakuphathele ukutya okanye isiselo ngelixa uphakamisa iinyawo zakho. Eyona nto ingcono onokuyenza kukuphumla. Mhlawumbi unokucwangcisa ixesha elongezelelekileyo lokukuthambisa kwindawo ye-spa okanye uthathe ibhafu entle yokuphumla okanye uthambise unyawo nokuba liqabane lakho okanye ligcisa.
Ingcebiso 1) Ungoyiki ukucela uncedo kuyo yonke imisebenzi ekufuneka uyenzile. Ngokuqhelekileyo oomama bacinga ukuba kufuneka bayenze yonke into nokuba baphelile ekupheleni kosuku. Ngoku asiloxesha lokudlala ngokufela ukholo ngexesha namandla akho. Nika abanye imisebenzi kwaye ufikelele uncedo ngaphambi kokuba uzive uxinezelekile.
Khumbula ibali lofudo? Ukucotha nokuzinzileyo kuyaphumelela ugqatso. I iiholide ayisiyiyo malunga nokuba unokukhawuleza kangakanani ukufeza yonke into. Thatha ixesha lokuphefumla kwaye ucothise isantya sakho ukuze ungadinwa ngokukhawuleza.
Ingcebiso 2) Ukukhulelwa kukunika isizathu esilungileyo sokuyeka ukwenza izinto ongafuni ukuzenza. Ukuba umenyiwe kumsitho ongakhathaliyo ukuya kuwo, khawufeke ukukhulelwa ukudinwa. Yisebenzise njengesizathu sokuphuma kwangethuba. Abantu baqonda ngakumbi kunye nomama okhulelweyo kwaye abayi kucinga ngaphantsi kwakho.
Ingcebiso 3) Thatha eli xesha ucinge ngezithethe zeeholide. Xa unomncinci ojikelezayo, uya kufuna ukwenza ixesha lonyaka baya kwakha iinkumbulo ezilungileyo. Qala xa ukhulelwe kwaye ucwangcise iintsuku apho unokuphumeza izithethe ezitsha okanye uqhubeke nomdala.
Ingcebiso 4) Thatha ixesha ngexesha iiholide ukuthetha nosapho kunye nabahlobo ngamagama. Awusoze wazi ukuba umntu unokukhankanya nini igama ongakhange ulithathele ingqalelo kwaye uya kuba lilungele inyanda yakho yovuyo. Ngexesha leendibano zeholide, uya kuba nexesha lokuhlala nokutyelela. Cela iingcebiso kwabo bahambe phambi kwakho kuba usazi ukuba uzifumana kusapho nakwizihlobo ozithembileyo.
Ingcebiso 5) The iiholide zonke zimalunga nokutya. Ukukhulelwa kuthetha ukuba mhlawumbi ukonwabela ukutya ngakumbi ngoku. Zama ukugcina isitshisa ngokujonga ukutya okutyebileyo kweeholide ngokumodareyitha. Uya kuvuya ukuba uthathe ngokukhawuleza ekutyeni xa ukwazi ukuphumla ngaphandle kwe-reflux kunye ne-heartburn. Enye i-caveat oyityayo ezimbini kwaye ufuna ukonyuka kweekhalori, ngoko kulungile ukuba uchithe kancinci (ukuba awunayo isifo seswekile). Khumbula nje, yigcine ngokumodareyitha.
Ukuba ufuna ngokwenene ukugcina umzimba ukuba ungafumani isilungulela esiza kunye nokupheka kweeholide, ngakumbi ukuba ukhulelwe, Nazi ezinye iingcebiso.
Ingcebiso 6) Cinga ngokutya okunempilo. Ngelixa ukutya okutyebileyo kunokujongeka kumnandi, zibuze ukuba ingaba sisidlo onokuthi usikhethe ukuba ujonge ukutya okusempilweni. Ngako konke ukutya okukhoyo ngexesha lokutya kweeholide, unyanzelekile ukuba ube nokukhetha okulungileyo, ukhethe ngobulumko.
Gcina ukhumbule i-caloric intake oyifunayo ngexesha ukukhulelwa kwaye uzame ukuhlala ngaphakathi kwaloo mida. Umgaqo olungileyo weekhalori ezifunekayo ngulo: Thatha ubunzima bomzimba wakho kwaye wongeze iqanda emva kwawo uze wongeze amanye amakhulu amabini ukuya kwamathathu. Ngoko ke ukuba unobunzima obungama 130 eponti ungongeza iqanda ulenze 1300 kwaye wongeze enye 200 ukuya 300 usenza 1500-1600 calories ngosuku. Ukutya ukutya okuninzi okuncinci kunceda umzimba ukuba wetyise ngezinto ezincinci kunokutya nje izidlo ezimbalwa ezinkulu.
Ukuba uzama ukugcina ubunzima obuninzi, jonga i-carb intake. Endaweni yoko, khetha iiproteni ezifana ne-turkey okanye i-ham ephilileyo phezu kwepasta okanye iitapile. Yenza ipleyiti kwaye ungayigcwalisi kakhulu. Yitya ngokucothayo kwaye xa ipleyiti icocekile misela ukuba ufuna ngokwenene okanye ufuna imizuzwana.
Ukuthetha ngokutya kulo nyaka ungaphumla kwaye uzive ukhululekile kuba ukwimpahla yokubeleka. Awuyi kuba nexhala ngokungena kwezo fashoni zeeholide ezinokukushiya uzive ungaphantsi kokukhululeka emva kwesidlo esikhulu. Qhubeka unxibe ezobhulukhwe zeyoga kwisidlo sangokuhlwa seKrisimesi kwaye uhambe nayo!
Biography:
U-Lori Ramsey (LA Ramsey) wazalwa ngo-1966 kwi-Twenty-Nine Palms, eCalifornia. Ukhulele e-Arkansas apho ahlala khona nomyeni wakhe nabantwana abathandathu!! Uthathe ikhosi yababhali abadumileyo kwiFiction ukusuka ngo-1993-1996. Uqale ukubhala iintsomi ngo-1996 kwaye waqala ukubhala iintsomi ngo-2001.
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