Ukudakumba yenye yeengxaki eziqhelekileyo ngexesha nasemva kokukhulelwa. Udakumba lwasemva kokubeleka lunobulali okanye luphakathi, kodwa lunokunyangwa ngonyango lwengqondo okanye ngamayeza. Noko ke, ukuba ibhinqa lidandathekile kakhulu, linokunikwa omabini amayeza.
Abasetyhini abafumana i-premenstrual syndrome enzima badla ngokuba noxinzelelo lwasemva kokubeleka emva kokukhulelwa. Oomama abanoxinzelelo lwasemva kokubeleka bayabathanda abantwana babo abasandul’ ukuzalwa, kodwa baziva bengenako ukuba ngoomama abalungileyo.
Kukho izizathu ezininzi zokuba kutheni ukukhulelwa kunokwenza umfazi adandatheke. Isiganeko esicinezelayo kunye nokutshintsha kwehomoni zizinto ezimbini eziphambili ezinokuthi ziqalise ukudakumba, ezinokubangela utshintsho lweekhemikhali kwingqondo yowesifazane. Ngamanye amaxesha, unobangela wokudakumba awaziwa.
Ngamanye amaxesha, amanqanaba e-thyroid [tag-tec]hormones[/tag-tec] ehla kakhulu emva kokubeleka. Amanqanaba asezantsi e-thyroid anokubangela iimpawu ezahlukeneyo zokudakumba, kubandakanya ukucaphuka, ukutshintsha kweemvakalelo, ukudinwa, iingxaki zokulala, utshintsho kumdla wokutya, ukuncipha / ukufumana, iingcinga zokuzibulala, ukuphakuzela okukhulu okanye ukuxhalaba kunye nobunzima bokugxila. Uvavanyo lwegazi lunokubona ukuba ibhinqa linokudandatheka ngenxa yeengxaki zedlala lengqula. Xa kunjalo, amayeza e-thyroid amiselwe emva kokukhulelwa.
Iindidi zoxinzelelo emva kokukhulelwa
Ukuguquguquka kweemvakalelo kunye nolunye utshintsho kumzimba wowasetyhini emva kokukhulelwa zihlelwa zibe ziindidi ezintathu – i-baby blues, i-postpartum psychosis kunye noxinzelelo lwasemva kokubeleka.
"I-baby blues" yinto eqhelekileyo yoomama abatsha ngexesha leentsuku zokuqala emva kokukhulelwa. Xa oku kusenzeka, abasetyhini banokuziva bonwabe kakhulu okanye bedakumbile ngokugqithisileyo – bobabini bekhala ngendlela engaqondakaliyo. Nangona kunjalo, la mava aqhele ukusombulula emva kweeveki ezimbini nangaphandle konyango.
Emva kokubeleka [i-tag-ice]psychosis[/tag-ice] ichaphazela umama omnye kuphela kwi-1,000 loomama abatsha. Olu luhlobo olunzima kakhulu lwemeko emva kokukhulelwa, okubangela ukuziphatha okungaqhelekanga, ukungazihoyi, ukudideka, imibono, ukukhohlisa kunye neengcamango ezingenangqondo, ezihlala zithetha ngosana olusanda kuzalwa. Ngesi sizathu, ifuna unyango olukhawulezileyo kunye nokubekwa kweliso rhoqo.
Ukudakumba kwasemva kokubeleka, kwelinye icala, kuneempawu ezinzima ngakumbi kuneblues yomntwana kwaye kuchaphazela abafazi abaninzi (malunga ne-15%) emva kokubeleka. Ngelishwa, iimpawu zokudakumba emva kokubeleka azilula ukuzibona kuba uninzi lweempawu zalo zifana neenguqu eziqhelekileyo ezifunyanwa emva kokukhulelwa.
Uxinzelelo lwasemva kokukhulelwa: uThintelo kunye noNyango
Abasetyhini abaninzi baneentloni ukuxelela nabani na ngendlela abaziva ngayo ngexesha nasemva [kwe-tag-cat] yokukhulelwa[/i-tag-cat] ngenxa yokoyika ukubizwa ngokuba ngoomama “abangafanelekanga”. Nangona kunjalo, kubalulekile ukuqonda ukuba akufuneki ubandezeleke kwezi ngcinga zingalunganga kunye neemeko ezimbi kuba unokwabelana ngezi mvakalelo kunye noxinzelelo kwabanye abafazi abafumana into efanayo. Qinisekisa ukuba uxoxa ngazo naziphi na izinto ezikuxhalabisayo kunye nonyango kunye nengcali yakho yezempilo.
Amanye amaqela amabhinqa kunye nemibutho inika unyango lweqela ekuncedeni abasetyhini abanoxinzelelo lwasemva kokubeleka. Ngale ndlela, banokufunda ukuzoyisa iimpawu kwaye bazive ngcono ngabo, iintsana zabo kunye nobomi babo.
Naluphi na uhlobo "lonyango lokuthetha" lunokusebenza. Ukuba ukhetha ukuthetha nogqirha wengqondo, ingcaphephe okanye unontlalontle, unokubacela bakuncede ufunde indlela yokuguqula isimo sakho sengqondo, izenzo kunye neengcinga zibe yinto eyakhayo.
Abanye oogqirha bacebisa amayeza okudakumba ukunceda ukuthomalalisa iimpawu zokudakumba kwasemva kokubeleka. Nangona kunjalo, kufuneka udibane nogqirha wakho malunga neenzuzo kunye neengozi zokuthatha i-antidepressants xa uncancisa. Ugqirha wakho unokukunika eyona ndlela ifanelekileyo kuwe nakumntwana wakho.
Ukuba awufuni kusela amayeza ngelixa uncancisa, kufuneka uzame ukuphumla kangangoko unako. Cela amanye amalungu osapho lwakho ukuba akwenzele imisebenzi yasekhaya. Oku kukuvumela ukuba unciphise uxinzelelo ekulungiseni umntwana omtsha.
Nangona akufanele uchithe ixesha uwedwa, unokuziphatha nge-massage okanye i-spa. Oku kunokubuyisela ukuzithemba ophulukene nako ngexesha lokudakumba. Qinisekisa ukwabelana ngendlela oziva ngayo kunye neqabane lakho kwaye uthethe nomama wakho ukuba ufuna iingcebiso kunye noncedo ngomntwana.
Ukukhulelwa kufuneka kuhlale kuyindaba ezimnandi. Noko ke, ukuba uziva udandathekile ngaphandle kwesizathu, awufanele ube neentloni kuba yinxalenye eqhelekileyo yobomi bebhinqa.
Yongeza i ngxelo